FF-PowerSHRED® Launch!

FF-PowerSHRED® Launch!
17 Jun

We launched our signature HIIT-Strength training class, FF-PowerSHRED┬«, this past Saturday, June 15th, 2019. The much-anticipated class lived up to – and surpassed – expectations as participants were taken through an intense HIIT-styled strength training session that left them gasping from the sheer intensity, yet walking away with a sense of pride and accomplishment for making it through the workout.

The launch coincided with the launching of our long-awaited brand new, state-of-the-art fitness equipment. The introduction of FF-PowerSHRED® completes the full cycle of Cardio-Strength-Core for our Saturday line-up. Join us to experience the Trifecta effect!

FemiFitness Launch!

FemiFitness Launch!
09 Sep

They say there are three types of people: those who make things happen, those who watch things happen, and those who wonder what happened. The first category of people are the ones who make history, the pinpoints in the mark of human evolution that decide how our yesterdays birth our todays and our todays become tomorrow.

Yesterday will go down in history. Greatness, oftentimes, is what happens when everyone else is ‘sleeping’. The value of our lives is often determined by the things we value in life.

Those who were there will eagerly share their experience. But suffice to say, it’s a day that will go down in history. These artifacts here will someday become some of the most valuable pieces of this movement (and yes, FemiFitness is a movement).

Thanks again to all those that came out to be a part of the launch. YOU made it happen! Slowly, but decisively, we are reshaping and rewriting the story of the East Village… of New York… of the World…

Watch this space!┬á­čĺ¬