We launched our signature HIIT-Strength training class, FF-PowerSHRED®, this past Saturday, June 15th, 2019. The much-anticipated class lived up to – and surpassed – expectations as participants were taken through an intense HIIT-styled strength training session that left them gasping from the sheer intensity, yet walking away with a sense of pride and accomplishment for making it through the workout.
The launch coincided with the launching of our long-awaited brand new, state-of-the-art fitness equipment. The introduction of FF-PowerSHRED® completes the full cycle of Cardio-Strength-Core for our Saturday line-up. Join us to experience the Trifecta effect!