We launched our signature HIIT-Strength training class, FF-PowerSHRED®, this past Saturday, June 15th, 2019. The much-anticipated class lived up to – and surpassed – expectations as participants […] Read more
We are delighted to announce the launching of our latest class – FF-PowerSHRED®.
FF-PowerSHRED (PowerSHRED, for short), is a marriage of strength and endurance training set to a HITT-styled pace. This dynamic strength class pushes individual limits with its focus on targeted resistance training at a pace that quickly pumps up the heart rate to a cardio/endurance zone. The results are remarkable – marked improvements in cardiovascular endurance and muscle strength, cumulating in distinct fat loss while synonymously building lean muscle mass. The After-Burn (EPOC) effect of this workout keeps participants burning calories for up to 48 hours after the class.
PowerSHRED will launch on Saturday, June 15th, at 11:00am. Our brand new, state-of-the-art equipment was meticulously and specifically selected to provide much-needed resistance for this challenging class. Undoubtedly, PowerSHRED is set to be one of the favorites for our clients as it sets the bar higher than any known strength class currently in the industry.
Join us every Saturday for the complete Trifecta Effect:
10:00am – CardioKix
11:00am – PowerSHRED
12:00pm – CoreBlast
We wrapped up our 90-Day Body Transformation Project (9-BTP) with an indulgent dinner last week. We can’t enthuse enough about these awesome people. We am incredibly proud of them! To see them submit to the discipline and watch as their bodies are transformed is really an awe-inspiring experience.
Congrats, guys! And here’s another check-mark in the “making the impossible-possible” series! 😃
Our first YouTube video to hit One million views! Yaaaaaaaaaaaaay!!! 😃
This is a very important milestone for FemiFitness. It’s a great delight to know we’re able to help people miles away from us as they embark on their fitness journey as well. As the world becomes smaller each day, we are privileged to be a part of the growing tentacles that connect people from all cultures, geographies and philosophies.
Congrats, FemiFitness! Keep the flame burning! Let’s go!!! 💪🏾💪🏾💪🏾
They say there are three types of people: those who make things happen, those who watch things happen, and those who wonder what happened. The first category of people are the ones who make history, the pinpoints in the mark of human evolution that decide how our yesterdays birth our todays and our todays become tomorrow.
Yesterday will go down in history. Greatness, oftentimes, is what happens when everyone else is ‘sleeping’. The value of our lives is often determined by the things we value in life.
Those who were there will eagerly share their experience. But suffice to say, it’s a day that will go down in history. These artifacts here will someday become some of the most valuable pieces of this movement (and yes, FemiFitness is a movement).
Thanks again to all those that came out to be a part of the launch. YOU made it happen! Slowly, but decisively, we are reshaping and rewriting the story of the East Village… of New York… of the World…
Watch this space! 💪