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We launched our signature HIIT-Strength training class, FF-PowerSHRED®, this past Saturday, June 15th, 2019. The much-anticipated class lived up to – and surpassed – expectations as participants were taken through an intense HIIT-styled strength training session that left them gasping from the sheer intensity, yet walking away with a sense of pride and accomplishment for making it through the workout.
The launch coincided with the launching of our long-awaited brand new, state-of-the-art fitness equipment. The introduction of FF-PowerSHRED® completes the full cycle of Cardio-Strength-Core for our Saturday line-up. Join us to experience the Trifecta effect!
We are delighted to announce the launching of our latest class – FF-PowerSHRED®.
FF-PowerSHRED (PowerSHRED, for short), is a marriage of strength and endurance training set to a HITT-styled pace. This dynamic strength class pushes individual limits with its focus on targeted resistance training at a pace that quickly pumps up the heart rate to a cardio/endurance zone. The results are remarkable – marked improvements in cardiovascular endurance and muscle strength, cumulating in distinct fat loss while synonymously building lean muscle mass. The After-Burn (EPOC) effect of this workout keeps participants burning calories for up to 48 hours after the class.
PowerSHRED will launch on Saturday, June 15th, at 11:00am. Our brand new, state-of-the-art equipment was meticulously and specifically selected to provide much-needed resistance for this challenging class. Undoubtedly, PowerSHRED is set to be one of the favorites for our clients as it sets the bar higher than any known strength class currently in the industry.
Join us every Saturday for the complete Trifecta Effect:
10:00am – CardioKix
11:00am – PowerSHRED
12:00pm – CoreBlast