FemiFitness is the brainchild of Femi, a Master Trainer and highly-celebrated International Fitness Coach. Birthed out of a desire to directly connect passion with need, without the insensate interference of the middle enterprise, FemiFitness is the culmination of decades of exceptional work in the Health and Fitness industry, both as a practitioner and as a thought leader.
At FemiFitness, we believe:
In the intrinsic greatness resident at the core of every person
That fitness is a lifestyle that should be enjoyed, not endured
That when given the right tools and support, everyone can 'best their best'
That everyone can do better when exposed to passionate, caring coaching
In the power of relationships in keeping us accountable, motivated and committed
That fitness ingenuity is not just in creating a tough program, but in being able to successfully steer participants through the program
FF-CardioKix® is probably the toughest fun class you’ll ever take. This class, structured after kickboxing with a strong cardio focus, takes popular martial arts techniques and packages them into a […]
FF-CoreBlast® is a core-targeted class focused on strengthening and conditioning the entire core. Unlike most workouts that focus on just the abs, FF-CoreBlast® actually targets the entire core musculature, including all […]
FemiFitness’ signature PowerSHRED® class is a marriage of strength and endurance training set to a HITT-styled pace. This dynamic strength class pushes individual limits with its focus on targeted resistance […]
"JUST WHEN YOU THINK YOU CAN'T POSSIBLY DO ONE MORE, THE COUNT STARTS OVER"
We launched our signature HIIT-Strength training class, FF-PowerSHRED®, this past Saturday, June 15th, 2019. The much-anticipated class lived up to – and surpassed – expectations as participants were taken through […]