FF-PowerSHRED® Launch!
We launched our signature HIIT-Strength training class, FF-PowerSHRED®, this past Saturday, June 15th, 2019. The much-anticipated class lived up to – and surpassed – expectations as participants […]
Passion-fueled Fitness
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The music. Yes! But not just the music, the ENTIRE class! Our classes are designed to move and motivate you! Group Fitness is all about the energy of the class. […]
Look, no beating around the bush: at FemiFitness, we put in work! Our faithful regulars know this, that is why they have a love-hate relationship with us. FemiFitness classes are […]
Let’s be real: working out can be painfully boring. This is why many of us struggle with it. At FemiFitness, we recognize the power and place of ‘fun’ in staying […]
I love your videos. I have lost over 30 lbs in 2 months after doing your workouts 4x a week combined with diet. Thank You 🙏💕
Femi is super dedicated, knowledgeable and highly motivated. His intensity is amazing. He pushes you to achieve what you think you can’t. He is by far one of the best […]
FF-CardioKix® is probably the toughest fun class you’ll ever take. This class, structured after kickboxing with a strong cardio focus, takes popular martial arts techniques and packages them into a […]
FF-CoreBlast® is a core-targeted class focused on strengthening and conditioning the entire core. Unlike most workouts that focus on just the abs, FF-CoreBlast® actually targets the entire core musculature, including all […]
FemiFitness’ signature PowerSHRED® class is a marriage of strength and endurance training set to a HITT-styled pace. This dynamic strength class pushes individual limits with its focus on targeted resistance […]
We launched our signature HIIT-Strength training class, FF-PowerSHRED®, this past Saturday, June 15th, 2019. The much-anticipated class lived up to – and surpassed – expectations as participants […]
We are delighted to announce the launching of our latest class – FF-PowerSHRED®. FF-PowerSHRED (PowerSHRED, for short), is a marriage of strength and endurance training set to a HITT-styled pace. […]
We wrapped up our 90-Day Body Transformation Project (9-BTP) with an indulgent dinner last week. We can’t enthuse enough about these awesome people. We am incredibly proud of them! To […]