Passion-fueled Fitness
FemiFitness’ signature PowerSHRED® class is a marriage of strength and endurance training set to a HITT-styled pace. This dynamic strength class pushes individual limits with its focus on targeted resistance training at a pace that quickly pumps up the heart rate to a cardio/endurance zone. The results are remarkable – marked improvements in cardiovascular endurance and […]
FF-CardioKix® is probably the toughest fun class you'll ever take. This class, structured after kickboxing with a strong cardio focus, takes popular martial arts techniques and packages them into a high-intensity, chest-pumping, no-nonsense workout that scorches calories, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and […]
FemiFitness’ signature PowerSHRED® class is a marriage of strength and endurance training set to a HITT-styled pace. This dynamic strength class pushes individual limits with its focus on targeted resistance training at a pace that quickly pumps up the heart rate to a cardio/endurance zone. The results are remarkable – marked improvements in cardiovascular endurance and […]
FF-CardioKix® is probably the toughest fun class you'll ever take. This class, structured after kickboxing with a strong cardio focus, takes popular martial arts techniques and packages them into a high-intensity, chest-pumping, no-nonsense workout that scorches calories, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and […]
FemiFitness’ signature PowerSHRED® class is a marriage of strength and endurance training set to a HITT-styled pace. This dynamic strength class pushes individual limits with its focus on targeted resistance training at a pace that quickly pumps up the heart rate to a cardio/endurance zone. The results are remarkable – marked improvements in cardiovascular endurance and […]
FF-CardioKix® is probably the toughest fun class you'll ever take. This class, structured after kickboxing with a strong cardio focus, takes popular martial arts techniques and packages them into a high-intensity, chest-pumping, no-nonsense workout that scorches calories, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and […]
FemiFitness’ signature PowerSHRED® class is a marriage of strength and endurance training set to a HITT-styled pace. This dynamic strength class pushes individual limits with its focus on targeted resistance training at a pace that quickly pumps up the heart rate to a cardio/endurance zone. The results are remarkable – marked improvements in cardiovascular endurance and […]
FF-CardioKix® is probably the toughest fun class you'll ever take. This class, structured after kickboxing with a strong cardio focus, takes popular martial arts techniques and packages them into a high-intensity, chest-pumping, no-nonsense workout that scorches calories, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and […]
FemiFitness’ signature PowerSHRED® class is a marriage of strength and endurance training set to a HITT-styled pace. This dynamic strength class pushes individual limits with its focus on targeted resistance training at a pace that quickly pumps up the heart rate to a cardio/endurance zone. The results are remarkable – marked improvements in cardiovascular endurance and […]
FF-CardioKix® is probably the toughest fun class you'll ever take. This class, structured after kickboxing with a strong cardio focus, takes popular martial arts techniques and packages them into a high-intensity, chest-pumping, no-nonsense workout that scorches calories, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and […]
