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FF-PowerSHRED®

March 3, 2020 @ 7:30 PM - 8:20 PM

$20 – $25

FemiFitness’ signature PowerSHRED® class is a marriage of strength and endurance training set to a HITT-styled pace. This dynamic strength class pushes individual limits with its focus on targeted resistance training at a pace that quickly pumps up the heart rate to a cardio/endurance zone. The results are remarkable – marked improvements in cardiovascular endurance and muscle strength, cumulating in distinct fat loss while simultaneously building lean muscle mass. The After-Burn (EPOC) effect of this workout keeps participants burning calories for up to 48 hours after the class.

Details

Date:
March 3, 2020
Time:
7:30 PM - 8:20 PM
Cost:
$20 – $25

Venue

FemiFitness [Flatiron]
37 W26th Street, 9th Floor [STUDIO D]
New York, NY 10010 United States
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