FF-CardioKix® is probably the toughest fun class you'll ever take. This class, structured after kickboxing with a strong cardio focus, takes popular martial arts techniques and packages them into a high-intensity, chest-pumping, no-nonsense workout that scorches calories, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and […]

FemiFitness’ signature PowerSHRED® class is a marriage of strength and endurance training set to a HITT-styled pace. This dynamic strength class pushes individual limits with its focus on targeted resistance training at a pace that quickly pumps up the heart rate to a cardio/endurance zone. The results are remarkable – marked improvements in cardiovascular endurance and […]

FF-CardioKix® is probably the toughest fun class you'll ever take. This class, structured after kickboxing with a strong cardio focus, takes popular martial arts techniques and packages them into a high-intensity, chest-pumping, no-nonsense workout that scorches calories, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and […]

FemiFitness’ signature PowerSHRED® class is a marriage of strength and endurance training set to a HITT-styled pace. This dynamic strength class pushes individual limits with its focus on targeted resistance training at a pace that quickly pumps up the heart rate to a cardio/endurance zone. The results are remarkable – marked improvements in cardiovascular endurance and […]

This online class will focus on Cardio and body weight exercises that you can do at home. All you need is a towel and some water (to drink), no extra equipment needed (however, you may choose to use weights if you prefer). The class will likely be split into 2 sessions with a quick break […]

PLEASE LOG ON AT 6:15PM (15 MINUTES BEFORE START TIME) TO CONFIRM AUDIO AND VIDEO WORKS FINE!!! This online class will focus on Cardio and body weight exercises that you can do at home. All you need is a towel and some water (to drink), no extra equipment needed (however, you may choose to use weights […]

FemiFitness’ FitBlaze® class is a fast-paced, HITT-styled, Live, Online class centered around body-weight exercises, making it perfect for a home-based workout. The class combines high intensity cardio with low-impact calisthenics in a fast-paced rhythm that promotes remarkable fat loss and lean muscle gain. Although this class is hosted online, it still runs on the FemiFitness […]

FemiFitness’ FitBlaze® class is a fast-paced, HITT-styled, Live, Online class centered around body-weight exercises, making it perfect for a home-based workout. The class combines high intensity cardio with low-impact calisthenics in a fast-paced rhythm that promotes remarkable fat loss and lean muscle gain. Although this class is hosted online, it still runs on the FemiFitness […]

FemiFitness’ FitBlaze® class is a fast-paced, HITT-styled, Live, Online class centered around body-weight exercises, making it perfect for a home-based workout. The class combines high intensity cardio with low-impact calisthenics in a fast-paced rhythm that promotes remarkable fat loss and lean muscle gain. Although this class is hosted online, it still runs on the FemiFitness […]

FemiFitness’ FitBlaze® class is a fast-paced, HITT-styled, Live, Online class centered around body-weight exercises, making it perfect for a home-based workout. The class combines high intensity cardio with low-impact calisthenics in a fast-paced rhythm that promotes remarkable fat loss and lean muscle gain. Although this class is hosted online, it still runs on the FemiFitness […]