FF-CoreBlast® is a core-targeted class focused on strengthening and conditioning the entire core. Unlike most workouts that focus on just the abs, FF-CoreBlast® actually targets the entire core musculature, including all […]

FF-CardioKix® is probably the toughest fun class you'll ever take. This class, structured after kickboxing with a strong cardio focus, takes popular martial arts techniques and packages them into a […]