FF-CoreBlast® is a core-targeted class focused on strengthening and conditioning the entire core. Unlike most workouts that focus on just the abs, FF-CoreBlast® actually targets the entire core musculature, including all the muscles […]

FemiFitness’ signature PowerSHRED® class is a marriage of strength and endurance training set to a HITT-styled pace. This dynamic strength class pushes individual limits with its focus on targeted resistance […]

FF-CardioKix® is probably the toughest fun class you'll ever take. This class, structured after kickboxing with a strong cardio focus, takes popular martial arts techniques and packages them into a […]