Hudson River Park

FemiFitness’ Athletic Conditioning class is an outdoor training that focuses on aerobic, anaerobic and sports-conditioning specific exercises. This fast-paced, HITT-styled class employs short bursts of high-intensity exercises that push the body to its limits, consequently improving cardiovascular endurance by elevating and maintaining the heart rate for extended periods. The class incorporates exercises and drills that […]

FemiFitness’ Athletic Conditioning class is an outdoor training that focuses on aerobic, anaerobic and sports-conditioning specific exercises. This fast-paced, HITT-styled class employs short bursts of high-intensity exercises that push the body to its limits, consequently improving cardiovascular endurance by elevating and maintaining the heart rate for extended periods. The class incorporates exercises and drills that […]

FemiFitness’ Sports Conditioning class is an outdoor training that focuses on aerobic, anaerobic and sports-conditioning specific exercises. This fast-paced, HITT-styled class employs short bursts of high-intensity exercises that push the body to its limits, consequently improving cardiovascular endurance by elevating and maintaining the heart rate for extended periods. The class incorporates exercises and drills that […]

FemiFitness’ Sports Conditioning class is an outdoor training that focuses on aerobic, anaerobic and sports-conditioning specific exercises. This fast-paced, HITT-styled class employs short bursts of high-intensity exercises that push the body to its limits, consequently improving cardiovascular endurance by elevating and maintaining the heart rate for extended periods. The class incorporates exercises and drills that […]

FemiFitness’ Sports Conditioning class is an outdoor training that focuses on aerobic, anaerobic and sports-conditioning specific exercises. This fast-paced, HITT-styled class employs short bursts of high-intensity exercises that push the body to its limits, consequently improving cardiovascular endurance by elevating and maintaining the heart rate for extended periods. The class incorporates exercises and drills that […]