FemiFitness [East Village]

FF-CoreBlast® is a core-targeted class focused on strengthening and conditioning the entire core. Unlike most workouts that focus on just the abs, FF-CoreBlast® actually targets the entire core musculature, including all the muscles recruited in stabilizing the entire body and helping to create and maintain proper body alignment and posture. While getting a well-defined abdominal pack of muscles […]

FF-CoreBlast® is a core-targeted class focused on strengthening and conditioning the entire core. Unlike most workouts that focus on just the abs, FF-CoreBlast® actually targets the entire core musculature, including all the muscles recruited in stabilizing the entire body and helping to create and maintain proper body alignment and posture. While getting a well-defined abdominal pack of muscles […]

FemiFitness’ signature PowerSHRED® class is a marriage of strength and endurance training set to a HITT-styled pace. This dynamic strength class pushes individual limits with its focus on targeted resistance training at a pace that quickly pumps up the heart rate to a cardio/endurance zone. The results are remarkable – marked improvements in cardiovascular endurance and […]

FF-CardioKix® is probably the toughest fun class you'll ever take. This class, structured after kickboxing with a strong cardio focus, takes popular martial arts techniques and packages them into a high-intensity, chest-pumping, no-nonsense workout that scorches calories, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and […]

FF-CoreBlast® is a core-targeted class focused on strengthening and conditioning the entire core. Unlike most workouts that focus on just the abs, FF-CoreBlast® actually targets the entire core musculature, including all the muscles recruited in stabilizing the entire body and helping to create and maintain proper body alignment and posture. While getting a well-defined abdominal pack of muscles […]

FemiFitness’ signature PowerSHRED® class is a marriage of strength and endurance training set to a HITT-styled pace. This dynamic strength class pushes individual limits with its focus on targeted resistance training at a pace that quickly pumps up the heart rate to a cardio/endurance zone. The results are remarkable – marked improvements in cardiovascular endurance and […]

FF-CardioKix® is probably the toughest fun class you'll ever take. This class, structured after kickboxing with a strong cardio focus, takes popular martial arts techniques and packages them into a high-intensity, chest-pumping, no-nonsense workout that scorches calories, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and […]

FF-CoreBlast® is a core-targeted class focused on strengthening and conditioning the entire core. Unlike most workouts that focus on just the abs, FF-CoreBlast® actually targets the entire core musculature, including all the muscles recruited in stabilizing the entire body and helping to create and maintain proper body alignment and posture. While getting a well-defined abdominal pack of muscles […]

FemiFitness’ signature PowerSHRED® class is a marriage of strength and endurance training set to a HITT-styled pace. This dynamic strength class pushes individual limits with its focus on targeted resistance training at a pace that quickly pumps up the heart rate to a cardio/endurance zone. The results are remarkable – marked improvements in cardiovascular endurance and […]

FF-CardioKix® is probably the toughest fun class you'll ever take. This class, structured after kickboxing with a strong cardio focus, takes popular martial arts techniques and packages them into a high-intensity, chest-pumping, no-nonsense workout that scorches calories, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and […]