Sports Conditioning

FemiFitness’ Sports Conditioning class is an outdoor training that focuses on aerobic, anaerobic and sports-conditioning specific exercises. This fast-paced, HITT-styled class employs short bursts of high-intensity exercises that push the body to its limits, consequently improving cardiovascular endurance by elevating and maintaining the heart rate for extended periods. The class incorporates exercises and drills that replicate the movements and demands of various sports, thereby enhancing overall balance, coordination, flexibility, and core strength. The result is a remarkable improvement in speed, power, and the overall tolerance of the body to lactic acid. For those looking to challenge their bodies, improve endurance, build strength and ultimately, sculpt their physique, this is a must-do.