Live Online Class

PLEASE LOG ON AT 6:15PM (15 MINUTES BEFORE START TIME) TO CONFIRM AUDIO AND VIDEO WORKS FINE!!!

This online class will focus on Cardio and body weight exercises that you can do at home. All you need is a towel and some water (to drink), no extra equipment needed (however, you may choose to use weights if you prefer). This is a one-hour class. Please be prepared to stay for the entire period.

NOTE: Your camera must be ON and focused on you throughout the class.