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FF-PowerSHRED®

June 29, 2019 @ 11:00 AM - 11:45 AM

$20 – $25

FemiFitness’ signature PowerSHRED® class is a marriage of strength and endurance training set to a HITT-styled pace. This dynamic strength class pushes individual limits with its focus on targeted resistance training at a pace that quickly pumps up the heart rate to a cardio/endurance zone. The results are remarkable – marked improvements in cardiovascular endurance and muscle strength, cumulating in distinct fat loss while synonymously building lean muscle mass. The After-Burn (EPOC) effect of this workout keeps participants burning calories for up to 48 hours after the class.

Details

Date:
June 29, 2019
Time:
11:00 AM - 11:45 AM
Cost:
$20 – $25

Venue

FemiFitness [East Village]
27 2nd Avenue, New York, NY 10003
New York, NY 10003
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