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FF-CoreBlast® – Premier Class
September 8, 2018 @ 12:00 PM - 12:30 PM
FF-CoreBlast® is a core-targeted class focused on strengthening and conditioning the entire core. Unlike most workouts that focus on just the abs, FF-CoreBlast® actually targets the entire core musculature, including all the muscles recruited in stabilizing the entire body and helping to create and maintain proper body alignment and posture. While getting a well-defined abdominal pack of muscles is an offshoot of this class, it is not the primary focus.
This half-hour class is definitely one not to miss. Guaranteed to get results!
Click on the ‘Website’ link in the ‘Details’ box below to purchase tickets.
Early Bird – $10
General Admissions – $15
Door – $20