NOTE: THIS IS NOT A FREE CLASS.
FF-CoreBlast® is a core-targeted class focused on strengthening and conditioning the entire core. Unlike most workouts that focus on just the abs, FF-CoreBlast® actually targets the entire core musculature, including all the muscles recruited in stabilizing the entire body and helping to create and maintain proper body alignment and posture. While getting a well-defined abdominal pack of muscles is an offshoot of this class, it is not the primary focus.
This half-hour class is definitely one not to miss. Guaranteed to get results!