FF-CoreBlast® is FemiFitness' core-targeted workout focused on strengthening and conditioning the entire core. Unlike most workouts that focus on just the abs, FF-CoreBlast® actually targets the entire core musculature, including all the muscles recruited in stabilizing the entire body and helping to create and maintain proper body alignment and posture. While getting a well-defined abdominal pack of muscles is an offshoot of the workouts in this series, it is not the primary focus.

Cardio workouts targeting stamina and endurance building

FF-CardioKix®, our brand of Cardio Kickboxing, is probably the toughest fun class you’ll ever take. This class, structured after kickboxing with a strong cardio focus, takes popular martial arts techniques and packages them into a high-intensity, chest-pumping, no-nonsense workout that scorches calories, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and incredibly challenging workout.

FemiFitness’ signature PowerSHRED® class is a marriage of strength and endurance training set to a HITT-styled pace. This dynamic strength class pushes individual limits with its focus on targeted resistance training at a pace that quickly pumps up the heart rate to a cardio/endurance zone. The results are remarkable – marked improvements in cardiovascular endurance and muscle strength, cumulating in distinct fat loss while simultaneously building lean muscle mass. The After-Burn (EPOC) effect of this workout will keep you burning calories for up to 48 hours after the class.