Okay, first of all, this is long - it's over an hour long. And that's great because it's exactly what you need to challenge you and push your endurance to the next level. This butt-kicker workout is absolutely true to its name - one solid hour of heart-pounding, plymoterics-infused cardio kickboxing that hits all the right spots and then some. It's a target workout - meaning, you set a target to get through it non-stop. It might take a few tries to be able to get there, but that's the whole idea. Do yourself . . .
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