This level works well for those who have been working out for a while, are otherwise seasoned, but may be relatively new to FemiFitness workouts. This workouts here are for those who are comfortable with the beginner-level and are confident and ready enough to move up. A the midpoint between the beginner-level and advanced-level FemiFitness workouts, this class of workouts will be seen to range in intensity between both points. Oftentimes, participants burn just as many calories here as with the Advanced-level workouts.