FF-CardioKix®, our brand of Cardio Kickboxing, is probably the toughest fun class you’ll ever take. This class, structured after kickboxing with a strong cardio focus, takes popular martial arts techniques and packages them into a high-intensity, chest-pumping, no-nonsense workout that scorches calories, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and incredibly challenging workout.
Page 1 of 2