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X-WR-CALDESC:Events for FemiFitness
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DTSTART;TZID=America/New_York:20190615T110000
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SUMMARY:FF-PowerSHRED® - Premiere
DESCRIPTION:FemiFitness’ signature PowerSHRED® class is a marriage of strength and endurance training set to a HITT-styled pace. This dynamic strength class pushes individual limits with its focus on targeted resistance training at a pace that quickly pumps up the heart rate to a cardio/endurance zone. The results are remarkable – marked improvements in cardiovascular endurance and muscle strength\, cumulating in distinct fat loss while synonymously building lean muscle mass. The After-Burn (EPOC) effect of this workout keeps participants burning calories for up to 48 hours after the class.
URL:https://femifitnessnyc.com/event/ff-powershred-premiere/
LOCATION:FemiFitness [Flatiron]\, 37 W26th Street\, 9th Floor [STUDIO D]\, New York\, NY\, 10010\, United States
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