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DTSTART;TZID=America/New_York:20200310T193000
DTEND;TZID=America/New_York:20200310T202000
DTSTAMP:20260726T143900
CREATED:20190608T045649Z
LAST-MODIFIED:20200605T040615Z
UID:10000074-1583868600-1583871600@femifitnessnyc.com
SUMMARY:FF-PowerSHRED®
DESCRIPTION:FemiFitness’ signature PowerSHRED® class is a marriage of strength and endurance training set to a HITT-styled pace. This dynamic strength class pushes individual limits with its focus on targeted resistance training at a pace that quickly pumps up the heart rate to a cardio/endurance zone. The results are remarkable – marked improvements in cardiovascular endurance and muscle strength\, cumulating in distinct fat loss while simultaneously building lean muscle mass. The After-Burn (EPOC) effect of this workout keeps participants burning calories for up to 48 hours after the class.
URL:https://femifitnessnyc.com/event/ff-powershred-2020-2-2-2/
LOCATION:FemiFitness [Flatiron]\, 37 W26th Street\, 9th Floor [STUDIO D]\, New York\, NY\, 10010\, United States
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2019/06/New-PowerSHRED-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200310T183000
DTEND;TZID=America/New_York:20200310T192000
DTSTAMP:20260726T143900
CREATED:20190609T065859Z
LAST-MODIFIED:20200605T041345Z
UID:10000221-1583865000-1583868000@femifitnessnyc.com
SUMMARY:FF-CardioKix®
DESCRIPTION:FF-CardioKix® is probably the toughest fun class you’ll ever take. This class\, structured after kickboxing with a strong cardio focus\, takes popular martial arts techniques and packages them into a high-intensity\, chest-pumping\, no-nonsense workout that scorches calories\, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle with this fun and incredibly challenging workout.
URL:https://femifitnessnyc.com/event/ff-cardiokix-2020-3-2/
LOCATION:FemiFitness [Flatiron]\, 37 W26th Street\, 9th Floor [STUDIO D]\, New York\, NY\, 10010\, United States
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2019/06/CardioKix-new.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200303T193000
DTEND;TZID=America/New_York:20200303T202000
DTSTAMP:20260726T143900
CREATED:20190608T045649Z
LAST-MODIFIED:20200217T213431Z
UID:10000072-1583263800-1583266800@femifitnessnyc.com
SUMMARY:FF-PowerSHRED®
DESCRIPTION:FemiFitness’ signature PowerSHRED® class is a marriage of strength and endurance training set to a HITT-styled pace. This dynamic strength class pushes individual limits with its focus on targeted resistance training at a pace that quickly pumps up the heart rate to a cardio/endurance zone. The results are remarkable – marked improvements in cardiovascular endurance and muscle strength\, cumulating in distinct fat loss while simultaneously building lean muscle mass. The After-Burn (EPOC) effect of this workout keeps participants burning calories for up to 48 hours after the class.
URL:https://femifitnessnyc.com/event/ff-powershred-2020-2-2/
LOCATION:FemiFitness [Flatiron]\, 37 W26th Street\, 9th Floor [STUDIO D]\, New York\, NY\, 10010\, United States
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2019/06/New-PowerSHRED-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200303T183000
DTEND;TZID=America/New_York:20200303T192000
DTSTAMP:20260726T143900
CREATED:20190609T065859Z
LAST-MODIFIED:20200605T041600Z
UID:10000219-1583260200-1583263200@femifitnessnyc.com
SUMMARY:FF-CardioKix®
DESCRIPTION:FF-CardioKix® is probably the toughest fun class you’ll ever take. This class\, structured after kickboxing with a strong cardio focus\, takes popular martial arts techniques and packages them into a high-intensity\, chest-pumping\, no-nonsense workout that scorches calories\, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle with this fun and incredibly challenging workout.
URL:https://femifitnessnyc.com/event/ff-cardiokix-2020-3/
LOCATION:FemiFitness [Flatiron]\, 37 W26th Street\, 9th Floor [STUDIO D]\, New York\, NY\, 10010\, United States
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2019/06/CardioKix-new.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200225T193000
DTEND;TZID=America/New_York:20200225T202000
DTSTAMP:20260726T143900
CREATED:20190608T045649Z
LAST-MODIFIED:20200217T213605Z
UID:10000070-1582659000-1582662000@femifitnessnyc.com
SUMMARY:FF-PowerSHRED®
DESCRIPTION:FemiFitness’ signature PowerSHRED® class is a marriage of strength and endurance training set to a HITT-styled pace. This dynamic strength class pushes individual limits with its focus on targeted resistance training at a pace that quickly pumps up the heart rate to a cardio/endurance zone. The results are remarkable – marked improvements in cardiovascular endurance and muscle strength\, cumulating in distinct fat loss while simultaneously building lean muscle mass. The After-Burn (EPOC) effect of this workout keeps participants burning calories for up to 48 hours after the class.
URL:https://femifitnessnyc.com/event/ff-powershred-2020-2/
LOCATION:FemiFitness [Flatiron]\, 37 W26th Street\, 9th Floor [STUDIO D]\, New York\, NY\, 10010\, United States
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2019/06/New-PowerSHRED-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200225T183000
DTEND;TZID=America/New_York:20200225T192000
DTSTAMP:20260726T143900
CREATED:20190609T065859Z
LAST-MODIFIED:20200605T041913Z
UID:10000216-1582655400-1582658400@femifitnessnyc.com
SUMMARY:FF-CardioKix®
DESCRIPTION:FF-CardioKix® is probably the toughest fun class you’ll ever take. This class\, structured after kickboxing with a strong cardio focus\, takes popular martial arts techniques and packages them into a high-intensity\, chest-pumping\, no-nonsense workout that scorches calories\, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle with this fun and incredibly challenging workout.
URL:https://femifitnessnyc.com/event/ff-cardiokix-2020-2/
LOCATION:FemiFitness [Flatiron]\, 37 W26th Street\, 9th Floor [STUDIO D]\, New York\, NY\, 10010\, United States
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2019/06/CardioKix-new.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200218T193000
DTEND;TZID=America/New_York:20200218T202000
DTSTAMP:20260726T143900
CREATED:20190608T045649Z
LAST-MODIFIED:20200217T213754Z
UID:10000068-1582054200-1582057200@femifitnessnyc.com
SUMMARY:FF-PowerSHRED®
DESCRIPTION:FemiFitness’ signature PowerSHRED® class is a marriage of strength and endurance training set to a HITT-styled pace. This dynamic strength class pushes individual limits with its focus on targeted resistance training at a pace that quickly pumps up the heart rate to a cardio/endurance zone. The results are remarkable – marked improvements in cardiovascular endurance and muscle strength\, cumulating in distinct fat loss while simultaneously building lean muscle mass. The After-Burn (EPOC) effect of this workout keeps participants burning calories for up to 48 hours after the class.
URL:https://femifitnessnyc.com/event/ff-powershred-2020/
LOCATION:FemiFitness [Flatiron]\, 37 W26th Street\, 9th Floor [STUDIO D]\, New York\, NY\, 10010\, United States
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2019/06/New-PowerSHRED-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200218T183000
DTEND;TZID=America/New_York:20200218T192000
DTSTAMP:20260726T143900
CREATED:20190609T065859Z
LAST-MODIFIED:20200217T213846Z
UID:10000218-1582050600-1582053600@femifitnessnyc.com
SUMMARY:FF-CardioKix®
DESCRIPTION:FF-CardioKix® is probably the toughest fun class you’ll ever take. This class\, structured after kickboxing with a strong cardio focus\, takes popular martial arts techniques and packages them into a high-intensity\, chest-pumping\, no-nonsense workout that scorches calories\, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle with this fun and incredibly challenging workout.
URL:https://femifitnessnyc.com/event/ff-cardiokix-2020/
LOCATION:FemiFitness [Flatiron]\, 37 W26th Street\, 9th Floor [STUDIO D]\, New York\, NY\, 10010\, United States
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2019/06/CardioKix-new.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191123T110000
DTEND;TZID=America/New_York:20191123T115000
DTSTAMP:20260726T143900
CREATED:20190608T045649Z
LAST-MODIFIED:20191122T230703Z
UID:10000066-1574506800-1574509800@femifitnessnyc.com
SUMMARY:FF-PowerSHRED®
DESCRIPTION:FemiFitness’ signature PowerSHRED® class is a marriage of strength and endurance training set to a HITT-styled pace. This dynamic strength class pushes individual limits with its focus on targeted resistance training at a pace that quickly pumps up the heart rate to a cardio/endurance zone. The results are remarkable – marked improvements in cardiovascular endurance and muscle strength\, cumulating in distinct fat loss while synonymously building lean muscle mass. The After-Burn (EPOC) effect of this workout keeps participants burning calories for up to 48 hours after the class.
URL:https://femifitnessnyc.com/event/ff-powershred-11-2-2-2/
LOCATION:FemiFitness [Flatiron]\, 37 W26th Street\, 9th Floor [STUDIO D]\, New York\, NY\, 10010\, United States
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2019/06/PowerSHRED-team_template.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191123T100000
DTEND;TZID=America/New_York:20191123T105000
DTSTAMP:20260726T143900
CREATED:20190609T065859Z
LAST-MODIFIED:20191122T231046Z
UID:10000217-1574503200-1574506200@femifitnessnyc.com
SUMMARY:FF-CardioKix®
DESCRIPTION:FF-CardioKix® is probably the toughest fun class you’ll ever take. This class\, structured after kickboxing with a strong cardio focus\, takes popular martial arts techniques and packages them into a high-intensity\, chest-pumping\, no-nonsense workout that scorches calories\, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle with this fun and incredibly challenging workout.
URL:https://femifitnessnyc.com/event/ff-cardiokix-40-11-2-2-2/
LOCATION:FemiFitness [Flatiron]\, 37 W26th Street\, 9th Floor [STUDIO D]\, New York\, NY\, 10010\, United States
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2018/08/CardioKix-teamtemplate-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190615T110000
DTEND;TZID=America/New_York:20190615T114500
DTSTAMP:20260726T143900
CREATED:20190604T162404Z
LAST-MODIFIED:20200605T061908Z
UID:10000125-1560596400-1560599100@femifitnessnyc.com
SUMMARY:FF-PowerSHRED® - Premiere
DESCRIPTION:FemiFitness’ signature PowerSHRED® class is a marriage of strength and endurance training set to a HITT-styled pace. This dynamic strength class pushes individual limits with its focus on targeted resistance training at a pace that quickly pumps up the heart rate to a cardio/endurance zone. The results are remarkable – marked improvements in cardiovascular endurance and muscle strength\, cumulating in distinct fat loss while synonymously building lean muscle mass. The After-Burn (EPOC) effect of this workout keeps participants burning calories for up to 48 hours after the class.
URL:https://femifitnessnyc.com/event/ff-powershred-premiere/
LOCATION:FemiFitness [Flatiron]\, 37 W26th Street\, 9th Floor [STUDIO D]\, New York\, NY\, 10010\, United States
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