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METHOD:PUBLISH
X-ORIGINAL-URL:https://femifitnessnyc.com
X-WR-CALDESC:Events for FemiFitness
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BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20190310T070000
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DTSTART:20191103T060000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190615T120000
DTEND;TZID=America/New_York:20190615T123000
DTSTAMP:20260706T033337
CREATED:20190605T165817Z
LAST-MODIFIED:20190605T165817Z
UID:10000126-1560600000-1560601800@femifitnessnyc.com
SUMMARY:FF-CoreBlast®
DESCRIPTION:FF-CoreBlast® is a core-targeted class focused on strengthening and conditioning the entire core. Unlike most workouts that focus on just the abs\, FF-CoreBlast® actually targets the entire core musculature\, including all the muscles recruited in stabilizing the entire body and helping to create and maintain proper body alignment and posture. While getting a well-defined abdominal pack of muscles is an offshoot of this class\, it is not the primary focus. \nThis half-hour class is definitely one not to miss. Guaranteed to get results!
URL:https://femifitnessnyc.com/event/ff-coreblast-40/
LOCATION:FemiFitness [East Village]\, 27 2nd Avenue\, New York\, NY 10003\, New York\, NY\, 10003
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2019/06/1695_image_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190615T100000
DTEND;TZID=America/New_York:20190615T104500
DTSTAMP:20260706T033337
CREATED:20190605T165848Z
LAST-MODIFIED:20190605T170019Z
UID:10000129-1560592800-1560595500@femifitnessnyc.com
SUMMARY:FF-CardioKix®
DESCRIPTION:FF-CardioKix® is probably the toughest fun class you’ll ever take. This class\, structured after kickboxing with a strong cardio focus\, takes popular martial arts techniques and packages them into a high-intensity\, chest-pumping\, no-nonsense workout that scorches calories\, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle with this fun and incredibly challenging workout. \nExpect to burn up to 1\,000 calories in this 45 minute class.
URL:https://femifitnessnyc.com/event/ff-cardiokix-39/
LOCATION:FemiFitness [East Village]\, 27 2nd Avenue\, New York\, NY 10003\, New York\, NY\, 10003
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2019/06/1698_image_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190608T120000
DTEND;TZID=America/New_York:20190608T123000
DTSTAMP:20260706T033337
CREATED:20190602T064849Z
LAST-MODIFIED:20190602T064849Z
UID:10000109-1559995200-1559997000@femifitnessnyc.com
SUMMARY:FF-CoreBlast®
DESCRIPTION:FF-CoreBlast® is a core-targeted class focused on strengthening and conditioning the entire core. Unlike most workouts that focus on just the abs\, FF-CoreBlast® actually targets the entire core musculature\, including all the muscles recruited in stabilizing the entire body and helping to create and maintain proper body alignment and posture. While getting a well-defined abdominal pack of muscles is an offshoot of this class\, it is not the primary focus. \nThis half-hour class is definitely one not to miss. Guaranteed to get results!
URL:https://femifitnessnyc.com/event/ff-coreblast-39/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190608T110000
DTEND;TZID=America/New_York:20190608T114500
DTSTAMP:20260706T033337
CREATED:20190602T065057Z
LAST-MODIFIED:20190605T170056Z
UID:10000122-1559991600-1559994300@femifitnessnyc.com
SUMMARY:FF-CardioKix®
DESCRIPTION:FF-CardioKix® is probably the toughest fun class you’ll ever take. This class\, structured after kickboxing with a strong cardio focus\, takes popular martial arts techniques and packages them into a high-intensity\, chest-pumping\, no-nonsense workout that scorches calories\, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle with this fun and incredibly challenging workout. \nExpect to burn up to 1\,000 calories in this 45 minute class.
URL:https://femifitnessnyc.com/event/ff-cardiokix-38/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190601T120000
DTEND;TZID=America/New_York:20190601T123000
DTSTAMP:20260706T033337
CREATED:20190525T021034Z
LAST-MODIFIED:20190525T021300Z
UID:10000118-1559390400-1559392200@femifitnessnyc.com
SUMMARY:FF-CoreBlast®
DESCRIPTION:FF-CoreBlast® is a core-targeted class focused on strengthening and conditioning the entire core. Unlike most workouts that focus on just the abs\, FF-CoreBlast® actually targets the entire core musculature\, including all the muscles recruited in stabilizing the entire body and helping to create and maintain proper body alignment and posture. While getting a well-defined abdominal pack of muscles is an offshoot of this class\, it is not the primary focus. \nThis half-hour class is definitely one not to miss. Guaranteed to get results!
URL:https://femifitnessnyc.com/event/ff-coreblast-38/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190601T110000
DTEND;TZID=America/New_York:20190601T114500
DTSTAMP:20260706T033337
CREATED:20190525T021422Z
LAST-MODIFIED:20190525T021505Z
UID:10000120-1559386800-1559389500@femifitnessnyc.com
SUMMARY:FF-CardioKix®
DESCRIPTION:FF-CardioKix® is probably the toughest fun class you’ll ever take. This class\, structured after kickboxing with a strong cardio focus\, takes popular martial arts techniques and packages them into a high-intensity\, chest-pumping\, no-nonsense workout that scorches calories\, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle with this fun and incredibly challenging workout. \nExpect to burn up to 1\,000 calories in this 45 minute class.
URL:https://femifitnessnyc.com/event/ff-cardiokix-37/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190525T120000
DTEND;TZID=America/New_York:20190525T123000
DTSTAMP:20260706T033337
CREATED:20190505T140315Z
LAST-MODIFIED:20190505T140813Z
UID:10000115-1558785600-1558787400@femifitnessnyc.com
SUMMARY:FF-CoreBlast®
DESCRIPTION:FF-CoreBlast® is a core-targeted class focused on strengthening and conditioning the entire core. Unlike most workouts that focus on just the abs\, FF-CoreBlast® actually targets the entire core musculature\, including all the muscles recruited in stabilizing the entire body and helping to create and maintain proper body alignment and posture. While getting a well-defined abdominal pack of muscles is an offshoot of this class\, it is not the primary focus. \nThis half-hour class is definitely one not to miss. Guaranteed to get results!
URL:https://femifitnessnyc.com/event/ff-coreblast-37/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190525T110000
DTEND;TZID=America/New_York:20190525T114500
DTSTAMP:20260706T033337
CREATED:20190505T140405Z
LAST-MODIFIED:20190505T140909Z
UID:10000117-1558782000-1558784700@femifitnessnyc.com
SUMMARY:FF-CardioKix®
DESCRIPTION:FF-CardioKix® is probably the toughest fun class you’ll ever take. This class\, structured after kickboxing with a strong cardio focus\, takes popular martial arts techniques and packages them into a high-intensity\, chest-pumping\, no-nonsense workout that scorches calories\, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle with this fun and incredibly challenging workout. \nExpect to burn up to 1\,000 calories in this 45 minute class.
URL:https://femifitnessnyc.com/event/ff-cardiokix-36/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190518T120000
DTEND;TZID=America/New_York:20190518T123000
DTSTAMP:20260706T033337
CREATED:20190421T204215Z
LAST-MODIFIED:20190429T140234Z
UID:10000113-1558180800-1558182600@femifitnessnyc.com
SUMMARY:FF-CoreBlast®
DESCRIPTION:FF-CoreBlast® is a core-targeted class focused on strengthening and conditioning the entire core. Unlike most workouts that focus on just the abs\, FF-CoreBlast® actually targets the entire core musculature\, including all the muscles recruited in stabilizing the entire body and helping to create and maintain proper body alignment and posture. While getting a well-defined abdominal pack of muscles is an offshoot of this class\, it is not the primary focus. \nThis half-hour class is definitely one not to miss. Guaranteed to get results!
URL:https://femifitnessnyc.com/event/ff-coreblast-36/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190518T110000
DTEND;TZID=America/New_York:20190518T114500
DTSTAMP:20260706T033337
CREATED:20190421T204141Z
LAST-MODIFIED:20190429T140254Z
UID:10000112-1558177200-1558179900@femifitnessnyc.com
SUMMARY:FF-CardioKix®
DESCRIPTION:FF-CardioKix® is probably the toughest fun class you’ll ever take. This class\, structured after kickboxing with a strong cardio focus\, takes popular martial arts techniques and packages them into a high-intensity\, chest-pumping\, no-nonsense workout that scorches calories\, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle with this fun and incredibly challenging workout. \nExpect to burn up to 1\,000 calories in this 45 minute class.
URL:https://femifitnessnyc.com/event/ff-cardiokix-35/
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2019/04/1544_image_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190511T120000
DTEND;TZID=America/New_York:20190511T123000
DTSTAMP:20260706T033337
CREATED:20190421T204114Z
LAST-MODIFIED:20190429T140324Z
UID:10000111-1557576000-1557577800@femifitnessnyc.com
SUMMARY:FF-CoreBlast®
DESCRIPTION:FF-CoreBlast® is a core-targeted class focused on strengthening and conditioning the entire core. Unlike most workouts that focus on just the abs\, FF-CoreBlast® actually targets the entire core musculature\, including all the muscles recruited in stabilizing the entire body and helping to create and maintain proper body alignment and posture. While getting a well-defined abdominal pack of muscles is an offshoot of this class\, it is not the primary focus. \nThis half-hour class is definitely one not to miss. Guaranteed to get results!
URL:https://femifitnessnyc.com/event/ff-coreblast-35/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190511T110000
DTEND;TZID=America/New_York:20190511T114500
DTSTAMP:20260706T033337
CREATED:20190421T204034Z
LAST-MODIFIED:20190429T140344Z
UID:10000110-1557572400-1557575100@femifitnessnyc.com
SUMMARY:FF-CardioKix®
DESCRIPTION:FF-CardioKix® is probably the toughest fun class you’ll ever take. This class\, structured after kickboxing with a strong cardio focus\, takes popular martial arts techniques and packages them into a high-intensity\, chest-pumping\, no-nonsense workout that scorches calories\, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle with this fun and incredibly challenging workout. \nExpect to burn up to 1\,000 calories in this 45 minute class.
URL:https://femifitnessnyc.com/event/ff-cardiokix-34/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190504T120000
DTEND;TZID=America/New_York:20190504T123000
DTSTAMP:20260706T033337
CREATED:20190421T203948Z
LAST-MODIFIED:20190429T140404Z
UID:10000108-1556971200-1556973000@femifitnessnyc.com
SUMMARY:FF-CoreBlast®
DESCRIPTION:FF-CoreBlast® is a core-targeted class focused on strengthening and conditioning the entire core. Unlike most workouts that focus on just the abs\, FF-CoreBlast® actually targets the entire core musculature\, including all the muscles recruited in stabilizing the entire body and helping to create and maintain proper body alignment and posture. While getting a well-defined abdominal pack of muscles is an offshoot of this class\, it is not the primary focus. \nThis half-hour class is definitely one not to miss. Guaranteed to get results!
URL:https://femifitnessnyc.com/event/ff-coreblast-34/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190504T110000
DTEND;TZID=America/New_York:20190504T114500
DTSTAMP:20260706T033337
CREATED:20190421T203839Z
LAST-MODIFIED:20190429T140427Z
UID:10000107-1556967600-1556970300@femifitnessnyc.com
SUMMARY:FF-CardioKix®
DESCRIPTION:FF-CardioKix® is probably the toughest fun class you’ll ever take. This class\, structured after kickboxing with a strong cardio focus\, takes popular martial arts techniques and packages them into a high-intensity\, chest-pumping\, no-nonsense workout that scorches calories\, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle with this fun and incredibly challenging workout. \nExpect to burn up to 1\,000 calories in this 45 minute class.
URL:https://femifitnessnyc.com/event/ff-cardiokix-33/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190427T120000
DTEND;TZID=America/New_York:20190427T123000
DTSTAMP:20260706T033337
CREATED:20190328T162250Z
LAST-MODIFIED:20190411T153253Z
UID:10000106-1556366400-1556368200@femifitnessnyc.com
SUMMARY:FF-CoreBlast®
DESCRIPTION:FF-CoreBlast® is a core-targeted class focused on strengthening and conditioning the entire core. Unlike most workouts that focus on just the abs\, FF-CoreBlast® actually targets the entire core musculature\, including all the muscles recruited in stabilizing the entire body and helping to create and maintain proper body alignment and posture. While getting a well-defined abdominal pack of muscles is an offshoot of this class\, it is not the primary focus. \nThis half-hour class is definitely one not to miss. Guaranteed to get results!
URL:https://femifitnessnyc.com/event/ff-coreblast-33/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190427T110000
DTEND;TZID=America/New_York:20190427T114500
DTSTAMP:20260706T033337
CREATED:20190328T161938Z
LAST-MODIFIED:20190411T153334Z
UID:10000099-1556362800-1556365500@femifitnessnyc.com
SUMMARY:FF-CardioKix®
DESCRIPTION:FF-CardioKix® is probably the toughest fun class you’ll ever take. This class\, structured after kickboxing with a strong cardio focus\, takes popular martial arts techniques and packages them into a high-intensity\, chest-pumping\, no-nonsense workout that scorches calories\, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle with this fun and incredibly challenging workout. \nExpect to burn up to 1\,000 calories in this 45 minute class.
URL:https://femifitnessnyc.com/event/ff-cardiokix-29/
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2019/03/1454_image_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190420T120000
DTEND;TZID=America/New_York:20190420T123000
DTSTAMP:20260706T033337
CREATED:20190328T162231Z
LAST-MODIFIED:20190411T153403Z
UID:10000105-1555761600-1555763400@femifitnessnyc.com
SUMMARY:FF-CoreBlast®
DESCRIPTION:FF-CoreBlast® is a core-targeted class focused on strengthening and conditioning the entire core. Unlike most workouts that focus on just the abs\, FF-CoreBlast® actually targets the entire core musculature\, including all the muscles recruited in stabilizing the entire body and helping to create and maintain proper body alignment and posture. While getting a well-defined abdominal pack of muscles is an offshoot of this class\, it is not the primary focus. \nThis half-hour class is definitely one not to miss. Guaranteed to get results!
URL:https://femifitnessnyc.com/event/ff-coreblast-32/
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2019/03/1472_image_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190420T110000
DTEND;TZID=America/New_York:20190420T114500
DTSTAMP:20260706T033337
CREATED:20190328T162116Z
LAST-MODIFIED:20190408T144604Z
UID:10000102-1555758000-1555760700@femifitnessnyc.com
SUMMARY:FF-CardioKix®
DESCRIPTION:FF-CardioKix® is probably the toughest fun class you’ll ever take. This class\, structured after kickboxing with a strong cardio focus\, takes popular martial arts techniques and packages them into a high-intensity\, chest-pumping\, no-nonsense workout that scorches calories\, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle with this fun and incredibly challenging workout. \nExpect to burn up to 1\,000 calories in this 45 minute class.
URL:https://femifitnessnyc.com/event/ff-cardiokix-32/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190413T120000
DTEND;TZID=America/New_York:20190413T123000
DTSTAMP:20260706T033337
CREATED:20190328T162204Z
LAST-MODIFIED:20190408T144612Z
UID:10000104-1555156800-1555158600@femifitnessnyc.com
SUMMARY:FF-CoreBlast®
DESCRIPTION:FF-CoreBlast® is a core-targeted class focused on strengthening and conditioning the entire core. Unlike most workouts that focus on just the abs\, FF-CoreBlast® actually targets the entire core musculature\, including all the muscles recruited in stabilizing the entire body and helping to create and maintain proper body alignment and posture. While getting a well-defined abdominal pack of muscles is an offshoot of this class\, it is not the primary focus. \nThis half-hour class is definitely one not to miss. Guaranteed to get results!
URL:https://femifitnessnyc.com/event/ff-coreblast-31/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190413T110000
DTEND;TZID=America/New_York:20190413T114500
DTSTAMP:20260706T033337
CREATED:20190328T162047Z
LAST-MODIFIED:20190408T144621Z
UID:10000101-1555153200-1555155900@femifitnessnyc.com
SUMMARY:FF-CardioKix®
DESCRIPTION:FF-CardioKix® is probably the toughest fun class you’ll ever take. This class\, structured after kickboxing with a strong cardio focus\, takes popular martial arts techniques and packages them into a high-intensity\, chest-pumping\, no-nonsense workout that scorches calories\, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle with this fun and incredibly challenging workout. \nExpect to burn up to 1\,000 calories in this 45 minute class.
URL:https://femifitnessnyc.com/event/ff-cardiokix-31/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190406T120000
DTEND;TZID=America/New_York:20190406T123000
DTSTAMP:20260706T033337
CREATED:20190328T162142Z
LAST-MODIFIED:20190328T162142Z
UID:10000103-1554552000-1554553800@femifitnessnyc.com
SUMMARY:FF-CoreBlast®
DESCRIPTION:NOTE: THIS IS NOT A FREE CLASS.\nFF-CoreBlast® is a core-targeted class focused on strengthening and conditioning the entire core. Unlike most workouts that focus on just the abs\, FF-CoreBlast® actually targets the entire core musculature\, including all the muscles recruited in stabilizing the entire body and helping to create and maintain proper body alignment and posture. While getting a well-defined abdominal pack of muscles is an offshoot of this class\, it is not the primary focus. \nThis half-hour class is definitely one not to miss. Guaranteed to get results!
URL:https://femifitnessnyc.com/event/ff-coreblast-30/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190406T110000
DTEND;TZID=America/New_York:20190406T114500
DTSTAMP:20260706T033337
CREATED:20190328T162021Z
LAST-MODIFIED:20190328T162021Z
UID:10000100-1554548400-1554551100@femifitnessnyc.com
SUMMARY:FF-CardioKix®
DESCRIPTION:NOTE: THIS IS NOT A FREE CLASS.\nFF-CardioKix® is probably the toughest fun class you’ll ever take. This class\, structured after kickboxing with a strong cardio focus\, takes popular martial arts techniques and packages them into a high-intensity\, chest-pumping\, no-nonsense workout that scorches calories\, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle with this fun and incredibly challenging workout. \nExpect to burn up to 1\,000 calories in this 45 minute class.
URL:https://femifitnessnyc.com/event/ff-cardiokix-30/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190330T120000
DTEND;TZID=America/New_York:20190330T123000
DTSTAMP:20260706T033337
CREATED:20190217T154719Z
LAST-MODIFIED:20190217T154719Z
UID:10000075-1553947200-1553949000@femifitnessnyc.com
SUMMARY:FF-CoreBlast®
DESCRIPTION:NOTE: THIS IS NOT A FREE CLASS.\nFF-CoreBlast® is a core-targeted class focused on strengthening and conditioning the entire core. Unlike most workouts that focus on just the abs\, FF-CoreBlast® actually targets the entire core musculature\, including all the muscles recruited in stabilizing the entire body and helping to create and maintain proper body alignment and posture. While getting a well-defined abdominal pack of muscles is an offshoot of this class\, it is not the primary focus. \nThis half-hour class is definitely one not to miss. Guaranteed to get results!
URL:https://femifitnessnyc.com/event/ff-coreblast-24/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190330T110000
DTEND;TZID=America/New_York:20190330T114500
DTSTAMP:20260706T033337
CREATED:20190217T155137Z
LAST-MODIFIED:20190217T155137Z
UID:10000095-1553943600-1553946300@femifitnessnyc.com
SUMMARY:FF-CardioKix®
DESCRIPTION:NOTE: THIS IS NOT A FREE CLASS.\nFF-CardioKix® is probably the toughest fun class you’ll ever take. This class\, structured after kickboxing with a strong cardio focus\, takes popular martial arts techniques and packages them into a high-intensity\, chest-pumping\, no-nonsense workout that scorches calories\, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle with this fun and incredibly challenging workout. \nExpect to burn up to 1\,000 calories in this 45 minute class.
URL:https://femifitnessnyc.com/event/ff-cardiokix-28/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190323T120000
DTEND;TZID=America/New_York:20190323T123000
DTSTAMP:20260706T033337
CREATED:20190217T155122Z
LAST-MODIFIED:20190217T155122Z
UID:10000084-1553342400-1553344200@femifitnessnyc.com
SUMMARY:FF-CoreBlast®
DESCRIPTION:NOTE: THIS IS NOT A FREE CLASS.\nFF-CoreBlast® is a core-targeted class focused on strengthening and conditioning the entire core. Unlike most workouts that focus on just the abs\, FF-CoreBlast® actually targets the entire core musculature\, including all the muscles recruited in stabilizing the entire body and helping to create and maintain proper body alignment and posture. While getting a well-defined abdominal pack of muscles is an offshoot of this class\, it is not the primary focus. \nThis half-hour class is definitely one not to miss. Guaranteed to get results!
URL:https://femifitnessnyc.com/event/ff-coreblast-28/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190323T110000
DTEND;TZID=America/New_York:20190323T114500
DTSTAMP:20260706T033337
CREATED:20190217T155048Z
LAST-MODIFIED:20190217T155048Z
UID:10000083-1553338800-1553341500@femifitnessnyc.com
SUMMARY:FF-CardioKix®
DESCRIPTION:NOTE: THIS IS NOT A FREE CLASS.\nFF-CardioKix® is probably the toughest fun class you’ll ever take. This class\, structured after kickboxing with a strong cardio focus\, takes popular martial arts techniques and packages them into a high-intensity\, chest-pumping\, no-nonsense workout that scorches calories\, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle with this fun and incredibly challenging workout. \nExpect to burn up to 1\,000 calories in this 45 minute class.
URL:https://femifitnessnyc.com/event/ff-cardiokix-27/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2019/02/1250_image_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190316T120000
DTEND;TZID=America/New_York:20190316T123000
DTSTAMP:20260706T033337
CREATED:20190217T155016Z
LAST-MODIFIED:20190217T155016Z
UID:10000082-1552737600-1552739400@femifitnessnyc.com
SUMMARY:FF-CoreBlast®
DESCRIPTION:NOTE: THIS IS NOT A FREE CLASS.\nFF-CoreBlast® is a core-targeted class focused on strengthening and conditioning the entire core. Unlike most workouts that focus on just the abs\, FF-CoreBlast® actually targets the entire core musculature\, including all the muscles recruited in stabilizing the entire body and helping to create and maintain proper body alignment and posture. While getting a well-defined abdominal pack of muscles is an offshoot of this class\, it is not the primary focus. \nThis half-hour class is definitely one not to miss. Guaranteed to get results!
URL:https://femifitnessnyc.com/event/ff-coreblast-27/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190316T110000
DTEND;TZID=America/New_York:20190316T114500
DTSTAMP:20260706T033337
CREATED:20190217T154957Z
LAST-MODIFIED:20190217T154957Z
UID:10000081-1552734000-1552736700@femifitnessnyc.com
SUMMARY:FF-CardioKix®
DESCRIPTION:NOTE: THIS IS NOT A FREE CLASS.\nFF-CardioKix® is probably the toughest fun class you’ll ever take. This class\, structured after kickboxing with a strong cardio focus\, takes popular martial arts techniques and packages them into a high-intensity\, chest-pumping\, no-nonsense workout that scorches calories\, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle with this fun and incredibly challenging workout. \nExpect to burn up to 1\,000 calories in this 45 minute class.
URL:https://femifitnessnyc.com/event/ff-cardiokix-26/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2019/02/1244_image_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190309T120000
DTEND;TZID=America/New_York:20190309T123000
DTSTAMP:20260706T033337
CREATED:20190217T154934Z
LAST-MODIFIED:20190217T154934Z
UID:10000080-1552132800-1552134600@femifitnessnyc.com
SUMMARY:FF-CoreBlast®
DESCRIPTION:NOTE: THIS IS NOT A FREE CLASS.\nFF-CoreBlast® is a core-targeted class focused on strengthening and conditioning the entire core. Unlike most workouts that focus on just the abs\, FF-CoreBlast® actually targets the entire core musculature\, including all the muscles recruited in stabilizing the entire body and helping to create and maintain proper body alignment and posture. While getting a well-defined abdominal pack of muscles is an offshoot of this class\, it is not the primary focus. \nThis half-hour class is definitely one not to miss. Guaranteed to get results!
URL:https://femifitnessnyc.com/event/ff-coreblast-29/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2019/02/1241_image_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190309T110000
DTEND;TZID=America/New_York:20190309T114500
DTSTAMP:20260706T033337
CREATED:20190217T154915Z
LAST-MODIFIED:20190217T154915Z
UID:10000079-1552129200-1552131900@femifitnessnyc.com
SUMMARY:FF-CardioKix®
DESCRIPTION:NOTE: THIS IS NOT A FREE CLASS.\nFF-CardioKix® is probably the toughest fun class you’ll ever take. This class\, structured after kickboxing with a strong cardio focus\, takes popular martial arts techniques and packages them into a high-intensity\, chest-pumping\, no-nonsense workout that scorches calories\, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle with this fun and incredibly challenging workout. \nExpect to burn up to 1\,000 calories in this 45 minute class.
URL:https://femifitnessnyc.com/event/ff-cardiokix-25/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2019/02/1238_image_original.jpg
END:VEVENT
END:VCALENDAR