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DTSTART;TZID=America/New_York:20180929T120000
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UID:10000035-1538222400-1538224200@femifitnessnyc.com
SUMMARY:FF-CoreBlast®
DESCRIPTION:FF-CoreBlast® is a core-targeted class focused on strengthening and conditioning the entire core. Unlike most workouts that focus on just the abs\, FF-CoreBlast® actually targets the entire core musculature\, including all the muscles recruited in stabilizing the entire body and helping to create and maintain proper body alignment and posture. While getting a well-defined abdominal pack of muscles is an offshoot of this class\, it is not the primary focus. \nThis half-hour class is definitely one not to miss. Guaranteed to get results!\nNOTE: THIS IS NOT A FREE CLASS.
URL:https://femifitnessnyc.com/event/ff-coreblast-4/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2018/09/857_image_original.jpg
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DTSTART;TZID=America/New_York:20180929T110000
DTEND;TZID=America/New_York:20180929T114500
DTSTAMP:20260726T190752
CREATED:20180902T234824Z
LAST-MODIFIED:20180902T235706Z
UID:10000036-1538218800-1538221500@femifitnessnyc.com
SUMMARY:FF-CardioKix®
DESCRIPTION:FF-CardioKix® is probably the toughest fun class you’ll ever take. This class\, structured after kickboxing with a strong cardio focus\, takes popular martial arts techniques and packages them into a high-intensity\, chest-pumping\, no-nonsense workout that scorches calories\, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle with this fun and incredibly challenging workout. \nExpect to burn up to 1\,000 calories in this 45 minute class.\nNOTE: THIS IS NOT A FREE CLASS.
URL:https://femifitnessnyc.com/event/ff-cardiokix-3/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2018/09/860_image_original.jpg
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DTSTART;TZID=America/New_York:20180922T120000
DTEND;TZID=America/New_York:20180922T123000
DTSTAMP:20260726T190752
CREATED:20180902T234617Z
LAST-MODIFIED:20180902T235723Z
UID:10000034-1537617600-1537619400@femifitnessnyc.com
SUMMARY:FF-CoreBlast®
DESCRIPTION:FF-CoreBlast® is a core-targeted class focused on strengthening and conditioning the entire core. Unlike most workouts that focus on just the abs\, FF-CoreBlast® actually targets the entire core musculature\, including all the muscles recruited in stabilizing the entire body and helping to create and maintain proper body alignment and posture. While getting a well-defined abdominal pack of muscles is an offshoot of this class\, it is not the primary focus. \nThis half-hour class is definitely one not to miss. Guaranteed to get results!\nNOTE: THIS IS NOT A FREE CLASS.
URL:https://femifitnessnyc.com/event/ff-coreblast-3/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2018/09/854_image_original.jpg
END:VEVENT
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DTSTART;TZID=America/New_York:20180922T110000
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DTSTAMP:20260726T190752
CREATED:20180902T234535Z
LAST-MODIFIED:20180902T235723Z
UID:10000033-1537614000-1537616700@femifitnessnyc.com
SUMMARY:FF-CardioKix®
DESCRIPTION:FF-CardioKix® is probably the toughest fun class you’ll ever take. This class\, structured after kickboxing with a strong cardio focus\, takes popular martial arts techniques and packages them into a high-intensity\, chest-pumping\, no-nonsense workout that scorches calories\, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle with this fun and incredibly challenging workout. \nExpect to burn up to 1\,000 calories in this 45 minute class.\nNOTE: THIS IS NOT A FREE CLASS.
URL:https://femifitnessnyc.com/event/ff-cardiokix-2/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2018/09/851_image_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180915T120000
DTEND;TZID=America/New_York:20180915T123000
DTSTAMP:20260726T190752
CREATED:20180902T234422Z
LAST-MODIFIED:20180902T235723Z
UID:10000032-1537012800-1537014600@femifitnessnyc.com
SUMMARY:FF-CoreBlast®
DESCRIPTION:FF-CoreBlast® is a core-targeted class focused on strengthening and conditioning the entire core. Unlike most workouts that focus on just the abs\, FF-CoreBlast® actually targets the entire core musculature\, including all the muscles recruited in stabilizing the entire body and helping to create and maintain proper body alignment and posture. While getting a well-defined abdominal pack of muscles is an offshoot of this class\, it is not the primary focus. \nThis half-hour class is definitely one not to miss. Guaranteed to get results!\nNOTE: THIS IS NOT A FREE CLASS.
URL:https://femifitnessnyc.com/event/ff-coreblast-2/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2018/09/848_image_original.jpg
END:VEVENT
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DTSTART;TZID=America/New_York:20180915T110000
DTEND;TZID=America/New_York:20180915T114500
DTSTAMP:20260726T190752
CREATED:20180902T234318Z
LAST-MODIFIED:20180902T235723Z
UID:10000031-1537009200-1537011900@femifitnessnyc.com
SUMMARY:FF-CardioKix®
DESCRIPTION:FF-CardioKix® is probably the toughest fun class you’ll ever take. This class\, structured after kickboxing with a strong cardio focus\, takes popular martial arts techniques and packages them into a high-intensity\, chest-pumping\, no-nonsense workout that scorches calories\, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle with this fun and incredibly challenging workout. \nExpect to burn up to 1\,000 calories in this 45 minute class.\nNOTE: THIS IS NOT A FREE CLASS.
URL:https://femifitnessnyc.com/event/ff-cardiokix/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2018/09/845_image_original.jpg
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