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DTSTART;TZID=America/New_York:20200521T183000
DTEND;TZID=America/New_York:20200521T193000
DTSTAMP:20260619T060935
CREATED:20190608T045649Z
LAST-MODIFIED:20200605T034417Z
UID:10000166-1590085800-1590089400@femifitnessnyc.com
SUMMARY:🔥 FitBlaze® 🔥
DESCRIPTION:FemiFitness’ FitBlaze® class is a fast-paced\, HITT-styled\, Live\, Online class centered around body-weight exercises\, making it perfect for a home-based workout. The class combines high intensity cardio with low-impact calisthenics in a fast-paced rhythm that promotes remarkable fat loss and lean muscle gain. Although this class is hosted online\, it still runs on the FemiFitness signature style of direct participant engagement\, fueled by heart-pounding music and the instructor’s unparalleled motivation that ensures participants are pushed to their limits. Participants report almost the same performance-level and calorie-burn as the established highly-rated\, FemiFitness Studio classes. \n* Price is PER PERSON. Even if sharing the same screen\, EACH PERSON must register and pay for class.\n* 50% discount available for Students aged 22 and under with proof of age and valid Student ID 
URL:https://femifitnessnyc.com/event/fit-blaze-5-1-2-2/
LOCATION:Home
ATTACH;FMTTYPE=image/png:https://femifitnessnyc.com/wp-content/uploads/2019/06/Fit-Blaze-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200518T183000
DTEND;TZID=America/New_York:20200518T193000
DTSTAMP:20260619T060935
CREATED:20190608T045649Z
LAST-MODIFIED:20200605T034524Z
UID:10000161-1589826600-1589830200@femifitnessnyc.com
SUMMARY:🔥 FitBlaze® 🔥
DESCRIPTION:FemiFitness’ FitBlaze® class is a fast-paced\, HITT-styled\, Live\, Online class centered around body-weight exercises\, making it perfect for a home-based workout. The class combines high intensity cardio with low-impact calisthenics in a fast-paced rhythm that promotes remarkable fat loss and lean muscle gain. Although this class is hosted online\, it still runs on the FemiFitness signature style of direct participant engagement\, fueled by heart-pounding music and the instructor’s unparalleled motivation that ensures participants are pushed to their limits. Participants report almost the same performance-level and calorie-burn as the established highly-rated\, FemiFitness Studio classes. \n* Price is PER PERSON. Even if sharing the same screen\, EACH PERSON must register and pay for class.\n* 50% discount available for Students aged 22 and under with proof of age and valid Student ID 
URL:https://femifitnessnyc.com/event/fit-blaze-5-2-2/
LOCATION:Home
ATTACH;FMTTYPE=image/png:https://femifitnessnyc.com/wp-content/uploads/2019/06/Fit-Blaze-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200514T183000
DTEND;TZID=America/New_York:20200514T193000
DTSTAMP:20260619T060935
CREATED:20190608T045649Z
LAST-MODIFIED:20200605T034619Z
UID:10000163-1589481000-1589484600@femifitnessnyc.com
SUMMARY:🔥 FitBlaze® 🔥
DESCRIPTION:FemiFitness’ FitBlaze® class is a fast-paced\, HITT-styled\, Live\, Online class centered around body-weight exercises\, making it perfect for a home-based workout. The class combines high intensity cardio with low-impact calisthenics in a fast-paced rhythm that promotes remarkable fat loss and lean muscle gain. Although this class is hosted online\, it still runs on the FemiFitness signature style of direct participant engagement\, fueled by heart-pounding music and the instructor’s unparalleled motivation that ensures participants are pushed to their limits. Participants report almost the same performance-level and calorie-burn as the established highly-rated\, FemiFitness Studio classes. \n* Price is PER PERSON. Even if sharing the same screen\, EACH PERSON must register and pay for class.\n* 50% discount available for Students aged 22 and under with proof of age and valid Student ID 
URL:https://femifitnessnyc.com/event/fit-blaze-5-1-2/
LOCATION:Home
ATTACH;FMTTYPE=image/png:https://femifitnessnyc.com/wp-content/uploads/2019/06/Fit-Blaze-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200511T183000
DTEND;TZID=America/New_York:20200511T193000
DTSTAMP:20260619T060935
CREATED:20190608T045649Z
LAST-MODIFIED:20200605T034749Z
UID:10000158-1589221800-1589225400@femifitnessnyc.com
SUMMARY:🔥 FitBlaze® 🔥
DESCRIPTION:FemiFitness’ FitBlaze® class is a fast-paced\, HITT-styled\, Live\, Online class centered around body-weight exercises\, making it perfect for a home-based workout. The class combines high intensity cardio with low-impact calisthenics in a fast-paced rhythm that promotes remarkable fat loss and lean muscle gain. Although this class is hosted online\, it still runs on the FemiFitness signature style of direct participant engagement\, fueled by heart-pounding music and the instructor’s unparalleled motivation that ensures participants are pushed to their limits. Participants report almost the same performance-level and calorie-burn as the established highly-rated\, FemiFitness Studio classes. \n* Price is PER PERSON. Even if sharing the same screen\, EACH PERSON must register and pay for class.\n* 50% discount available for Students aged 22 and under with proof of age and valid Student ID 
URL:https://femifitnessnyc.com/event/fit-blaze-5-2/
LOCATION:Home
ATTACH;FMTTYPE=image/png:https://femifitnessnyc.com/wp-content/uploads/2019/06/Fit-Blaze-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200507T183000
DTEND;TZID=America/New_York:20200507T193000
DTSTAMP:20260619T060935
CREATED:20190608T045649Z
LAST-MODIFIED:20200605T034839Z
UID:10000156-1588876200-1588879800@femifitnessnyc.com
SUMMARY:🔥 FitBlaze® 🔥
DESCRIPTION:FemiFitness’ FitBlaze® class is a fast-paced\, HITT-styled\, Live\, Online class centered around body-weight exercises\, making it perfect for a home-based workout. The class combines high intensity cardio with low-impact calisthenics in a fast-paced rhythm that promotes remarkable fat loss and lean muscle gain. Although this class is hosted online\, it still runs on the FemiFitness signature style of direct participant engagement\, fueled by heart-pounding music and the instructor’s unparalleled motivation that ensures participants are pushed to their limits. Participants report almost the same performance-level and calorie-burn as the established highly-rated\, FemiFitness Studio classes. \n* Price is PER PERSON. Even if sharing the same screen\, EACH PERSON must register and pay for class.\n* 50% discount available for Students aged 22 and under with proof of age and valid Student ID 
URL:https://femifitnessnyc.com/event/fit-blaze-5-1/
LOCATION:Home
ATTACH;FMTTYPE=image/png:https://femifitnessnyc.com/wp-content/uploads/2019/06/Fit-Blaze-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200504T183000
DTEND;TZID=America/New_York:20200504T193000
DTSTAMP:20260619T060935
CREATED:20190608T045649Z
LAST-MODIFIED:20200605T035214Z
UID:10000154-1588617000-1588620600@femifitnessnyc.com
SUMMARY:🔥 FitBlaze® 🔥
DESCRIPTION:FemiFitness’ FitBlaze® class is a fast-paced\, HITT-styled\, Live\, Online class centered around body-weight exercises\, making it perfect for a home-based workout. The class combines high intensity cardio with low-impact calisthenics in a fast-paced rhythm that promotes remarkable fat loss and lean muscle gain. Although this class is hosted online\, it still runs on the FemiFitness signature style of direct participant engagement\, fueled by heart-pounding music and the instructor’s unparalleled motivation that ensures participants are pushed to their limits. Participants report almost the same performance-level and calorie-burn as the established highly-rated\, FemiFitness Studio classes. \n* Price is PER PERSON. Even if sharing the same screen\, EACH PERSON must register and pay for class.\n* 50% discount available for Students aged 22 and under with proof of age and valid Student ID 
URL:https://femifitnessnyc.com/event/fit-blaze-5/
LOCATION:Home
ATTACH;FMTTYPE=image/png:https://femifitnessnyc.com/wp-content/uploads/2019/06/Fit-Blaze-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200430T183000
DTEND;TZID=America/New_York:20200430T193000
DTSTAMP:20260619T060935
CREATED:20190608T045649Z
LAST-MODIFIED:20200605T035511Z
UID:10000153-1588271400-1588275000@femifitnessnyc.com
SUMMARY:🔥 FitBlaze® 🔥
DESCRIPTION:FemiFitness’ FitBlaze® class is a fast-paced\, HITT-styled\, Live\, Online class centered around body-weight exercises\, making it perfect for a home-based workout. The class combines high intensity cardio with low-impact calisthenics in a fast-paced rhythm that promotes remarkable fat loss and lean muscle gain. Although this class is hosted online\, it still runs on the FemiFitness signature style of direct participant engagement\, fueled by heart-pounding music and the instructor’s unparalleled motivation that ensures participants are pushed to their limits. Participants report almost the same performance-level and calorie-burn as the established highly-rated\, FemiFitness Studio classes. \n* Price is PER PERSON. Even if sharing the same screen\, EACH PERSON must register and pay for class.\n* 50% discount available for Students aged 22 and under with proof of age and valid Student ID 
URL:https://femifitnessnyc.com/event/fit-blaze-2-2-2-2/
LOCATION:Home
ATTACH;FMTTYPE=image/png:https://femifitnessnyc.com/wp-content/uploads/2019/06/Fit-Blaze-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200427T183000
DTEND;TZID=America/New_York:20200427T193000
DTSTAMP:20260619T060935
CREATED:20190608T045649Z
LAST-MODIFIED:20200605T035641Z
UID:10000149-1588012200-1588015800@femifitnessnyc.com
SUMMARY:🔥 FitBlaze® 🔥
DESCRIPTION:FemiFitness’ FitBlaze® class is a fast-paced\, HITT-styled\, Live\, Online class centered around body-weight exercises\, making it perfect for a home-based workout. The class combines high intensity cardio with low-impact calisthenics in a fast-paced rhythm that promotes remarkable fat loss and lean muscle gain. Although this class is hosted online\, it still runs on the FemiFitness signature style of direct participant engagement\, fueled by heart-pounding music and the instructor’s unparalleled motivation that ensures participants are pushed to their limits. Participants report almost the same performance-level and calorie-burn as the established highly-rated\, FemiFitness Studio classes. \n* Price is PER PERSON. Even if sharing the same screen\, EACH PERSON must register and pay for class.\n* 50% discount available for Students aged 22 and under with proof of age and valid Student ID 
URL:https://femifitnessnyc.com/event/fit-blaze-3-3/
LOCATION:Home
ATTACH;FMTTYPE=image/png:https://femifitnessnyc.com/wp-content/uploads/2019/06/Fit-Blaze-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200423T183000
DTEND;TZID=America/New_York:20200423T193000
DTSTAMP:20260619T060935
CREATED:20190608T045649Z
LAST-MODIFIED:20200605T035853Z
UID:10000152-1587666600-1587670200@femifitnessnyc.com
SUMMARY:🔥 FitBlaze® 🔥
DESCRIPTION:FemiFitness’ FitBlaze® class is a fast-paced\, HITT-styled\, Live\, Online class centered around body-weight exercises\, making it perfect for a home-based workout. The class combines high intensity cardio with low-impact calisthenics in a fast-paced rhythm that promotes remarkable fat loss and lean muscle gain. Although this class is hosted online\, it still runs on the FemiFitness signature style of direct participant engagement\, fueled by heart-pounding music and the instructor’s unparalleled motivation that ensures participants are pushed to their limits. Participants report almost the same performance-level and calorie-burn as the established highly-rated\, FemiFitness Studio classes. \n* 50% discount available for Students aged 22 and under with proof of age and valid Student ID 
URL:https://femifitnessnyc.com/event/fit-blaze-2-2-2/
LOCATION:Home
ATTACH;FMTTYPE=image/png:https://femifitnessnyc.com/wp-content/uploads/2019/06/Fit-Blaze-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200420T183000
DTEND;TZID=America/New_York:20200420T193000
DTSTAMP:20260619T060935
CREATED:20190608T045649Z
LAST-MODIFIED:20200403T035439Z
UID:10000147-1587407400-1587411000@femifitnessnyc.com
SUMMARY:🔥 FitBlaze® 🔥
DESCRIPTION:FemiFitness’ FitBlaze® class is a fast-paced\, HITT-styled\, Live\, Online class centered around body-weight exercises\, making it perfect for a home-based workout. The class combines high intensity cardio with low-impact calisthenics in a fast-paced rhythm that promotes remarkable fat loss and lean muscle gain. Although this class is hosted online\, it still runs on the FemiFitness signature style of direct participant engagement\, fueled by heart-pounding music and the instructor’s unparalleled motivation that ensures participants are pushed to their limits. Participants report almost the same performance-level and calorie-burn as the established highly-rated\, FemiFitness Studio classes. \n* 50% discount available for Students aged 22 and under with proof of age and valid Student ID 
URL:https://femifitnessnyc.com/event/fit-blaze-3/
LOCATION:Home
ATTACH;FMTTYPE=image/png:https://femifitnessnyc.com/wp-content/uploads/2019/06/Fit-Blaze-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200416T183000
DTEND;TZID=America/New_York:20200416T193000
DTSTAMP:20260619T060935
CREATED:20190608T045649Z
LAST-MODIFIED:20200605T040040Z
UID:10000151-1587061800-1587065400@femifitnessnyc.com
SUMMARY:🔥 FitBlaze® 🔥
DESCRIPTION:FemiFitness’ FitBlaze® class is a fast-paced\, HITT-styled\, Live\, Online class centered around body-weight exercises\, making it perfect for a home-based workout. The class combines high intensity cardio with low-impact calisthenics in a fast-paced rhythm that promotes remarkable fat loss and lean muscle gain. Although this class is hosted online\, it still runs on the FemiFitness signature style of direct participant engagement\, fueled by heart-pounding music and the instructor’s unparalleled motivation that ensures participants are pushed to their limits. Participants report almost the same performance-level and calorie-burn as the established highly-rated\, FemiFitness Studio classes. \n* 50% discount available for Students aged 22 and under with proof of age and valid Student ID 
URL:https://femifitnessnyc.com/event/fit-blaze-2-2/
LOCATION:Home
ATTACH;FMTTYPE=image/png:https://femifitnessnyc.com/wp-content/uploads/2019/06/Fit-Blaze-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200413T183000
DTEND;TZID=America/New_York:20200413T193000
DTSTAMP:20260619T060935
CREATED:20190608T045649Z
LAST-MODIFIED:20200413T212412Z
UID:10000148-1586802600-1586806200@femifitnessnyc.com
SUMMARY:🔥 FitBlaze® 🔥
DESCRIPTION:FemiFitness’ FitBlaze® class is a fast-paced\, HITT-styled\, Live\, Online class centered around body-weight exercises\, making it perfect for a home-based workout. The class combines high intensity cardio with low-impact calisthenics in a fast-paced rhythm that promotes remarkable fat loss and lean muscle gain. Although this class is hosted online\, it still runs on the FemiFitness signature style of direct participant engagement\, fueled by heart-pounding music and the instructor’s unparalleled motivation that ensures participants are pushed to their limits. Participants report almost the same performance-level and calorie-burn as the established highly-rated\, FemiFitness Studio classes. \n* 50% discount available for Students aged 22 and under with proof of age and valid Student ID 
URL:https://femifitnessnyc.com/event/fit-blaze-3-2/
LOCATION:Home
ATTACH;FMTTYPE=image/png:https://femifitnessnyc.com/wp-content/uploads/2019/06/Fit-Blaze-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200409T183000
DTEND;TZID=America/New_York:20200409T193000
DTSTAMP:20260619T060935
CREATED:20190608T045649Z
LAST-MODIFIED:20200605T040258Z
UID:10000150-1586457000-1586460600@femifitnessnyc.com
SUMMARY:🔥 FitBlaze® 🔥
DESCRIPTION:FemiFitness’ FitBlaze® class is a fast-paced\, HITT-styled\, Live\, Online class centered around body-weight exercises\, making it perfect for a home-based workout. The class combines high intensity cardio with low-impact calisthenics in a fast-paced rhythm that promotes remarkable fat loss and lean muscle gain. Although this class is hosted online\, it still runs on the FemiFitness signature style of direct participant engagement\, fueled by heart-pounding music and the instructor’s unparalleled motivation that ensures participants are pushed to their limits. Participants report almost the same performance-level and calorie-burn as the established highly-rated\, FemiFitness Studio classes. \n* 50% discount available for Students aged 22 and under with proof of age and valid Student ID 
URL:https://femifitnessnyc.com/event/fit-blaze-2/
LOCATION:Home
ATTACH;FMTTYPE=image/png:https://femifitnessnyc.com/wp-content/uploads/2019/06/Fit-Blaze-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200406T183000
DTEND;TZID=America/New_York:20200406T193000
DTSTAMP:20260619T060935
CREATED:20190608T045649Z
LAST-MODIFIED:20200403T035913Z
UID:10000076-1586197800-1586201400@femifitnessnyc.com
SUMMARY:🔥 FitBlaze® 🔥
DESCRIPTION:FemiFitness’ FitBlaze® class is a fast-paced\, HITT-styled\, Live\, Online class centered around body-weight exercises\, making it perfect for a home-based workout. The class combines high intensity cardio with low-impact calisthenics in a fast-paced rhythm that promotes remarkable fat loss and lean muscle gain. Although this class is hosted online\, it still runs on the FemiFitness signature style of direct participant engagement\, fueled by heart-pounding music and the instructor’s unparalleled motivation that ensures participants are pushed to their limits. Participants report almost the same performance-level and calorie-burn as the established highly-rated\, FemiFitness Studio classes. \n* 50% discount available for Students aged 22 and under with proof of age and valid Student ID 
URL:https://femifitnessnyc.com/event/fit-blaze/
LOCATION:Home
ATTACH;FMTTYPE=image/png:https://femifitnessnyc.com/wp-content/uploads/2019/06/Fit-Blaze-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200331T183000
DTEND;TZID=America/New_York:20200331T193000
DTSTAMP:20260619T060935
CREATED:20200326T045041Z
LAST-MODIFIED:20200330T154642Z
UID:10000116-1585679400-1585683000@femifitnessnyc.com
SUMMARY:Live Online Class
DESCRIPTION:PLEASE LOG ON AT 6:15PM (15 MINUTES BEFORE START TIME) TO CONFIRM AUDIO AND VIDEO WORKS FINE!!!\nThis online class will focus on Cardio and body weight exercises that you can do at home. All you need is a towel and some water (to drink)\, no extra equipment needed (however\, you may choose to use weights if you prefer). This is a one-hour class. Please be prepared to stay for the entire period. \nNOTE: Your camera must be ON and focused on you throughout the class.
URL:https://femifitnessnyc.com/event/live-online-class-2/
LOCATION:Home
ATTACH;FMTTYPE=image/png:https://femifitnessnyc.com/wp-content/uploads/2020/03/Screen-Shot-2020-03-29-at-10.05.48-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200327T183000
DTEND;TZID=America/New_York:20200327T193000
DTSTAMP:20260619T060935
CREATED:20200326T045041Z
LAST-MODIFIED:20200326T145001Z
UID:10000114-1585333800-1585337400@femifitnessnyc.com
SUMMARY:Live Online Class
DESCRIPTION:This online class will focus on Cardio and body weight exercises that you can do at home. All you need is a towel and some water (to drink)\, no extra equipment needed (however\, you may choose to use weights if you prefer). The class will likely be split into 2 sessions with a quick break in-between. This is a one-hour class. Please be prepared to stay for the entire period. \nNOTE: Your camera must be ON and focused on you throughout the class.
URL:https://femifitnessnyc.com/event/live-online-class/
LOCATION:Home
ATTACH;FMTTYPE=image/png:https://femifitnessnyc.com/wp-content/uploads/2020/03/Screen-Shot-2020-03-13-at-6.00.21-PM-copy.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200310T193000
DTEND;TZID=America/New_York:20200310T202000
DTSTAMP:20260619T060935
CREATED:20190608T045649Z
LAST-MODIFIED:20200605T040615Z
UID:10000074-1583868600-1583871600@femifitnessnyc.com
SUMMARY:FF-PowerSHRED®
DESCRIPTION:FemiFitness’ signature PowerSHRED® class is a marriage of strength and endurance training set to a HITT-styled pace. This dynamic strength class pushes individual limits with its focus on targeted resistance training at a pace that quickly pumps up the heart rate to a cardio/endurance zone. The results are remarkable – marked improvements in cardiovascular endurance and muscle strength\, cumulating in distinct fat loss while simultaneously building lean muscle mass. The After-Burn (EPOC) effect of this workout keeps participants burning calories for up to 48 hours after the class.
URL:https://femifitnessnyc.com/event/ff-powershred-2020-2-2-2/
LOCATION:FemiFitness [Flatiron]\, 37 W26th Street\, 9th Floor [STUDIO D]\, New York\, NY\, 10010\, United States
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2019/06/New-PowerSHRED-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200310T183000
DTEND;TZID=America/New_York:20200310T192000
DTSTAMP:20260619T060935
CREATED:20190609T065859Z
LAST-MODIFIED:20200605T041345Z
UID:10000221-1583865000-1583868000@femifitnessnyc.com
SUMMARY:FF-CardioKix®
DESCRIPTION:FF-CardioKix® is probably the toughest fun class you’ll ever take. This class\, structured after kickboxing with a strong cardio focus\, takes popular martial arts techniques and packages them into a high-intensity\, chest-pumping\, no-nonsense workout that scorches calories\, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle with this fun and incredibly challenging workout.
URL:https://femifitnessnyc.com/event/ff-cardiokix-2020-3-2/
LOCATION:FemiFitness [Flatiron]\, 37 W26th Street\, 9th Floor [STUDIO D]\, New York\, NY\, 10010\, United States
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2019/06/CardioKix-new.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200303T193000
DTEND;TZID=America/New_York:20200303T202000
DTSTAMP:20260619T060935
CREATED:20190608T045649Z
LAST-MODIFIED:20200217T213431Z
UID:10000072-1583263800-1583266800@femifitnessnyc.com
SUMMARY:FF-PowerSHRED®
DESCRIPTION:FemiFitness’ signature PowerSHRED® class is a marriage of strength and endurance training set to a HITT-styled pace. This dynamic strength class pushes individual limits with its focus on targeted resistance training at a pace that quickly pumps up the heart rate to a cardio/endurance zone. The results are remarkable – marked improvements in cardiovascular endurance and muscle strength\, cumulating in distinct fat loss while simultaneously building lean muscle mass. The After-Burn (EPOC) effect of this workout keeps participants burning calories for up to 48 hours after the class.
URL:https://femifitnessnyc.com/event/ff-powershred-2020-2-2/
LOCATION:FemiFitness [Flatiron]\, 37 W26th Street\, 9th Floor [STUDIO D]\, New York\, NY\, 10010\, United States
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2019/06/New-PowerSHRED-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200303T183000
DTEND;TZID=America/New_York:20200303T192000
DTSTAMP:20260619T060935
CREATED:20190609T065859Z
LAST-MODIFIED:20200605T041600Z
UID:10000219-1583260200-1583263200@femifitnessnyc.com
SUMMARY:FF-CardioKix®
DESCRIPTION:FF-CardioKix® is probably the toughest fun class you’ll ever take. This class\, structured after kickboxing with a strong cardio focus\, takes popular martial arts techniques and packages them into a high-intensity\, chest-pumping\, no-nonsense workout that scorches calories\, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle with this fun and incredibly challenging workout.
URL:https://femifitnessnyc.com/event/ff-cardiokix-2020-3/
LOCATION:FemiFitness [Flatiron]\, 37 W26th Street\, 9th Floor [STUDIO D]\, New York\, NY\, 10010\, United States
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2019/06/CardioKix-new.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200225T193000
DTEND;TZID=America/New_York:20200225T202000
DTSTAMP:20260619T060935
CREATED:20190608T045649Z
LAST-MODIFIED:20200217T213605Z
UID:10000070-1582659000-1582662000@femifitnessnyc.com
SUMMARY:FF-PowerSHRED®
DESCRIPTION:FemiFitness’ signature PowerSHRED® class is a marriage of strength and endurance training set to a HITT-styled pace. This dynamic strength class pushes individual limits with its focus on targeted resistance training at a pace that quickly pumps up the heart rate to a cardio/endurance zone. The results are remarkable – marked improvements in cardiovascular endurance and muscle strength\, cumulating in distinct fat loss while simultaneously building lean muscle mass. The After-Burn (EPOC) effect of this workout keeps participants burning calories for up to 48 hours after the class.
URL:https://femifitnessnyc.com/event/ff-powershred-2020-2/
LOCATION:FemiFitness [Flatiron]\, 37 W26th Street\, 9th Floor [STUDIO D]\, New York\, NY\, 10010\, United States
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2019/06/New-PowerSHRED-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200225T183000
DTEND;TZID=America/New_York:20200225T192000
DTSTAMP:20260619T060935
CREATED:20190609T065859Z
LAST-MODIFIED:20200605T041913Z
UID:10000216-1582655400-1582658400@femifitnessnyc.com
SUMMARY:FF-CardioKix®
DESCRIPTION:FF-CardioKix® is probably the toughest fun class you’ll ever take. This class\, structured after kickboxing with a strong cardio focus\, takes popular martial arts techniques and packages them into a high-intensity\, chest-pumping\, no-nonsense workout that scorches calories\, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle with this fun and incredibly challenging workout.
URL:https://femifitnessnyc.com/event/ff-cardiokix-2020-2/
LOCATION:FemiFitness [Flatiron]\, 37 W26th Street\, 9th Floor [STUDIO D]\, New York\, NY\, 10010\, United States
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2019/06/CardioKix-new.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200218T193000
DTEND;TZID=America/New_York:20200218T202000
DTSTAMP:20260619T060935
CREATED:20190608T045649Z
LAST-MODIFIED:20200217T213754Z
UID:10000068-1582054200-1582057200@femifitnessnyc.com
SUMMARY:FF-PowerSHRED®
DESCRIPTION:FemiFitness’ signature PowerSHRED® class is a marriage of strength and endurance training set to a HITT-styled pace. This dynamic strength class pushes individual limits with its focus on targeted resistance training at a pace that quickly pumps up the heart rate to a cardio/endurance zone. The results are remarkable – marked improvements in cardiovascular endurance and muscle strength\, cumulating in distinct fat loss while simultaneously building lean muscle mass. The After-Burn (EPOC) effect of this workout keeps participants burning calories for up to 48 hours after the class.
URL:https://femifitnessnyc.com/event/ff-powershred-2020/
LOCATION:FemiFitness [Flatiron]\, 37 W26th Street\, 9th Floor [STUDIO D]\, New York\, NY\, 10010\, United States
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2019/06/New-PowerSHRED-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200218T183000
DTEND;TZID=America/New_York:20200218T192000
DTSTAMP:20260619T060935
CREATED:20190609T065859Z
LAST-MODIFIED:20200217T213846Z
UID:10000218-1582050600-1582053600@femifitnessnyc.com
SUMMARY:FF-CardioKix®
DESCRIPTION:FF-CardioKix® is probably the toughest fun class you’ll ever take. This class\, structured after kickboxing with a strong cardio focus\, takes popular martial arts techniques and packages them into a high-intensity\, chest-pumping\, no-nonsense workout that scorches calories\, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle with this fun and incredibly challenging workout.
URL:https://femifitnessnyc.com/event/ff-cardiokix-2020/
LOCATION:FemiFitness [Flatiron]\, 37 W26th Street\, 9th Floor [STUDIO D]\, New York\, NY\, 10010\, United States
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2019/06/CardioKix-new.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191123T120000
DTEND;TZID=America/New_York:20191123T123000
DTSTAMP:20260619T060935
CREATED:20190609T064707Z
LAST-MODIFIED:20200605T153122Z
UID:10000185-1574510400-1574512200@femifitnessnyc.com
SUMMARY:FF-CoreBlast®
DESCRIPTION:FF-CoreBlast® is a core-targeted class focused on strengthening and conditioning the entire core. Unlike most workouts that focus on just the abs\, FF-CoreBlast® actually targets the entire core musculature\, including all the muscles recruited in stabilizing the entire body and helping to create and maintain proper body alignment and posture. While getting a well-defined abdominal pack of muscles is an offshoot of this class\, it is not the primary focus. \nThis half-hour class is definitely one not to miss. Guaranteed to get results!
URL:https://femifitnessnyc.com/event/ff-coreblast-41-11-2-2-2/
LOCATION:FemiFitness [East Village]\, 27 2nd Avenue\, New York\, NY 10003\, New York\, NY\, 10003
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2018/08/CoreBlast-teamtemplate.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191123T110000
DTEND;TZID=America/New_York:20191123T115000
DTSTAMP:20260619T060935
CREATED:20190608T045649Z
LAST-MODIFIED:20191122T230703Z
UID:10000066-1574506800-1574509800@femifitnessnyc.com
SUMMARY:FF-PowerSHRED®
DESCRIPTION:FemiFitness’ signature PowerSHRED® class is a marriage of strength and endurance training set to a HITT-styled pace. This dynamic strength class pushes individual limits with its focus on targeted resistance training at a pace that quickly pumps up the heart rate to a cardio/endurance zone. The results are remarkable – marked improvements in cardiovascular endurance and muscle strength\, cumulating in distinct fat loss while synonymously building lean muscle mass. The After-Burn (EPOC) effect of this workout keeps participants burning calories for up to 48 hours after the class.
URL:https://femifitnessnyc.com/event/ff-powershred-11-2-2-2/
LOCATION:FemiFitness [Flatiron]\, 37 W26th Street\, 9th Floor [STUDIO D]\, New York\, NY\, 10010\, United States
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2019/06/PowerSHRED-team_template.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191123T100000
DTEND;TZID=America/New_York:20191123T105000
DTSTAMP:20260619T060935
CREATED:20190609T065859Z
LAST-MODIFIED:20191122T231046Z
UID:10000217-1574503200-1574506200@femifitnessnyc.com
SUMMARY:FF-CardioKix®
DESCRIPTION:FF-CardioKix® is probably the toughest fun class you’ll ever take. This class\, structured after kickboxing with a strong cardio focus\, takes popular martial arts techniques and packages them into a high-intensity\, chest-pumping\, no-nonsense workout that scorches calories\, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle with this fun and incredibly challenging workout.
URL:https://femifitnessnyc.com/event/ff-cardiokix-40-11-2-2-2/
LOCATION:FemiFitness [Flatiron]\, 37 W26th Street\, 9th Floor [STUDIO D]\, New York\, NY\, 10010\, United States
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2018/08/CardioKix-teamtemplate-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191116T120000
DTEND;TZID=America/New_York:20191116T123000
DTSTAMP:20260619T060935
CREATED:20190609T064707Z
LAST-MODIFIED:20200605T152855Z
UID:10000184-1573905600-1573907400@femifitnessnyc.com
SUMMARY:FF-CoreBlast®
DESCRIPTION:FF-CoreBlast® is a core-targeted class focused on strengthening and conditioning the entire core. Unlike most workouts that focus on just the abs\, FF-CoreBlast® actually targets the entire core musculature\, including all the muscles recruited in stabilizing the entire body and helping to create and maintain proper body alignment and posture. While getting a well-defined abdominal pack of muscles is an offshoot of this class\, it is not the primary focus. \nThis half-hour class is definitely one not to miss. Guaranteed to get results!
URL:https://femifitnessnyc.com/event/ff-coreblast-41-11-2-2/
LOCATION:FemiFitness [East Village]\, 27 2nd Avenue\, New York\, NY 10003\, New York\, NY\, 10003
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2018/08/CoreBlast-teamtemplate.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191116T110000
DTEND;TZID=America/New_York:20191116T115000
DTSTAMP:20260619T060935
CREATED:20190608T045649Z
LAST-MODIFIED:20200605T152543Z
UID:10000064-1573902000-1573905000@femifitnessnyc.com
SUMMARY:FF-PowerSHRED®
DESCRIPTION:FemiFitness’ signature PowerSHRED® class is a marriage of strength and endurance training set to a HITT-styled pace. This dynamic strength class pushes individual limits with its focus on targeted resistance training at a pace that quickly pumps up the heart rate to a cardio/endurance zone. The results are remarkable – marked improvements in cardiovascular endurance and muscle strength\, cumulating in distinct fat loss while synonymously building lean muscle mass. The After-Burn (EPOC) effect of this workout keeps participants burning calories for up to 48 hours after the class.
URL:https://femifitnessnyc.com/event/ff-powershred-11-2-2/
LOCATION:FemiFitness [East Village]\, 27 2nd Avenue\, New York\, NY 10003\, New York\, NY\, 10003
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2019/06/PowerSHRED-team_template.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191116T100000
DTEND;TZID=America/New_York:20191116T105000
DTSTAMP:20260619T060935
CREATED:20190609T065859Z
LAST-MODIFIED:20200605T152157Z
UID:10000212-1573898400-1573901400@femifitnessnyc.com
SUMMARY:FF-CardioKix®
DESCRIPTION:FF-CardioKix® is probably the toughest fun class you’ll ever take. This class\, structured after kickboxing with a strong cardio focus\, takes popular martial arts techniques and packages them into a high-intensity\, chest-pumping\, no-nonsense workout that scorches calories\, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle with this fun and incredibly challenging workout.
URL:https://femifitnessnyc.com/event/ff-cardiokix-40-11-2-2/
LOCATION:FemiFitness [East Village]\, 27 2nd Avenue\, New York\, NY 10003\, New York\, NY\, 10003
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2018/08/CardioKix-teamtemplate-1.jpg
END:VEVENT
END:VCALENDAR