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DTSTART:20190310T070000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190713T110000
DTEND;TZID=America/New_York:20190713T114500
DTSTAMP:20260726T121741
CREATED:20190608T045649Z
LAST-MODIFIED:20200605T160654Z
UID:10000135-1563015600-1563018300@femifitnessnyc.com
SUMMARY:FF-PowerSHRED®
DESCRIPTION:FemiFitness’ signature PowerSHRED® class is a marriage of strength and endurance training set to a HITT-styled pace. This dynamic strength class pushes individual limits with its focus on targeted resistance training at a pace that quickly pumps up the heart rate to a cardio/endurance zone. The results are remarkable – marked improvements in cardiovascular endurance and muscle strength\, cumulating in distinct fat loss while synonymously building lean muscle mass. The After-Burn (EPOC) effect of this workout keeps participants burning calories for up to 48 hours after the class.
URL:https://femifitnessnyc.com/event/ff-powershred-2-2-2/
LOCATION:FemiFitness [East Village]\, 27 2nd Avenue\, New York\, NY 10003\, New York\, NY\, 10003
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2019/06/PowerSHRED-team_template.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190713T100000
DTEND;TZID=America/New_York:20190713T104500
DTSTAMP:20260726T121741
CREATED:20190609T065859Z
LAST-MODIFIED:20200605T160741Z
UID:10000188-1563012000-1563014700@femifitnessnyc.com
SUMMARY:FF-CardioKix®
DESCRIPTION:FF-CardioKix® is probably the toughest fun class you’ll ever take. This class\, structured after kickboxing with a strong cardio focus\, takes popular martial arts techniques and packages them into a high-intensity\, chest-pumping\, no-nonsense workout that scorches calories\, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle with this fun and incredibly challenging workout.
URL:https://femifitnessnyc.com/event/ff-cardiokix-40222/
LOCATION:FemiFitness [East Village]\, 27 2nd Avenue\, New York\, NY 10003\, New York\, NY\, 10003
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2018/08/CardioKix-teamtemplate-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190629T120000
DTEND;TZID=America/New_York:20190629T123000
DTSTAMP:20260726T121741
CREATED:20190609T064707Z
LAST-MODIFIED:20200605T160817Z
UID:10000174-1561809600-1561811400@femifitnessnyc.com
SUMMARY:FF-CoreBlast®
DESCRIPTION:FF-CoreBlast® is a core-targeted class focused on strengthening and conditioning the entire core. Unlike most workouts that focus on just the abs\, FF-CoreBlast® actually targets the entire core musculature\, including all the muscles recruited in stabilizing the entire body and helping to create and maintain proper body alignment and posture. While getting a well-defined abdominal pack of muscles is an offshoot of this class\, it is not the primary focus. \nThis half-hour class is definitely one not to miss. Guaranteed to get results!
URL:https://femifitnessnyc.com/event/ff-coreblast-41/
LOCATION:FemiFitness [East Village]\, 27 2nd Avenue\, New York\, NY 10003\, New York\, NY\, 10003
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2018/08/CoreBlast-teamtemplate.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190629T110000
DTEND;TZID=America/New_York:20190629T114500
DTSTAMP:20260726T121741
CREATED:20190608T045649Z
LAST-MODIFIED:20200605T160848Z
UID:10000133-1561806000-1561808700@femifitnessnyc.com
SUMMARY:FF-PowerSHRED®
DESCRIPTION:FemiFitness’ signature PowerSHRED® class is a marriage of strength and endurance training set to a HITT-styled pace. This dynamic strength class pushes individual limits with its focus on targeted resistance training at a pace that quickly pumps up the heart rate to a cardio/endurance zone. The results are remarkable – marked improvements in cardiovascular endurance and muscle strength\, cumulating in distinct fat loss while synonymously building lean muscle mass. The After-Burn (EPOC) effect of this workout keeps participants burning calories for up to 48 hours after the class.
URL:https://femifitnessnyc.com/event/ff-powershred-2/
LOCATION:FemiFitness [East Village]\, 27 2nd Avenue\, New York\, NY 10003\, New York\, NY\, 10003
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2019/06/PowerSHRED-team_template.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190629T100000
DTEND;TZID=America/New_York:20190629T104500
DTSTAMP:20260726T121741
CREATED:20190609T065859Z
LAST-MODIFIED:20200605T160934Z
UID:10000191-1561802400-1561805100@femifitnessnyc.com
SUMMARY:FF-CardioKix®
DESCRIPTION:FF-CardioKix® is probably the toughest fun class you’ll ever take. This class\, structured after kickboxing with a strong cardio focus\, takes popular martial arts techniques and packages them into a high-intensity\, chest-pumping\, no-nonsense workout that scorches calories\, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle with this fun and incredibly challenging workout. \nExpect to burn up to 1\,000 calories in this 45 minute class.
URL:https://femifitnessnyc.com/event/ff-cardiokix-40-2/
LOCATION:FemiFitness [East Village]\, 27 2nd Avenue\, New York\, NY 10003\, New York\, NY\, 10003
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2018/08/CardioKix-teamtemplate-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190622T120000
DTEND;TZID=America/New_York:20190622T123000
DTSTAMP:20260726T121741
CREATED:20190609T064707Z
LAST-MODIFIED:20200605T161000Z
UID:10000176-1561204800-1561206600@femifitnessnyc.com
SUMMARY:FF-CoreBlast®
DESCRIPTION:FF-CoreBlast® is a core-targeted class focused on strengthening and conditioning the entire core. Unlike most workouts that focus on just the abs\, FF-CoreBlast® actually targets the entire core musculature\, including all the muscles recruited in stabilizing the entire body and helping to create and maintain proper body alignment and posture. While getting a well-defined abdominal pack of muscles is an offshoot of this class\, it is not the primary focus. \nThis half-hour class is definitely one not to miss. Guaranteed to get results!
URL:https://femifitnessnyc.com/event/ff-coreblast-41-2/
LOCATION:FemiFitness [East Village]\, 27 2nd Avenue\, New York\, NY 10003\, New York\, NY\, 10003
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2018/08/CoreBlast-teamtemplate.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190622T110000
DTEND;TZID=America/New_York:20190622T114500
DTSTAMP:20260726T121741
CREATED:20190608T045649Z
LAST-MODIFIED:20200605T161044Z
UID:10000131-1561201200-1561203900@femifitnessnyc.com
SUMMARY:FF-PowerSHRED®
DESCRIPTION:FemiFitness’ signature PowerSHRED® class is a marriage of strength and endurance training set to a HITT-styled pace. This dynamic strength class pushes individual limits with its focus on targeted resistance training at a pace that quickly pumps up the heart rate to a cardio/endurance zone. The results are remarkable – marked improvements in cardiovascular endurance and muscle strength\, cumulating in distinct fat loss while synonymously building lean muscle mass. The After-Burn (EPOC) effect of this workout keeps participants burning calories for up to 48 hours after the class.
URL:https://femifitnessnyc.com/event/ff-powershred/
LOCATION:FemiFitness [East Village]\, 27 2nd Avenue\, New York\, NY 10003\, New York\, NY\, 10003
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2019/06/PowerSHRED-team_template.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190622T100000
DTEND;TZID=America/New_York:20190622T104500
DTSTAMP:20260726T121741
CREATED:20190609T065859Z
LAST-MODIFIED:20250509T134231Z
UID:10000187-1561197600-1561200300@femifitnessnyc.com
SUMMARY:FF-CardioKix®
DESCRIPTION:FF-CardioKix® is probably the toughest fun class you’ll ever take. This class\, structured after kickboxing with a strong cardio focus\, takes popular martial arts techniques and packages them into a high-intensity\, chest-pumping\, no-nonsense workout that scorches calories\, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle with this fun and incredibly challenging workout. \nExpect to burn up to 1\,000 calories in this 45 minute class.
URL:https://femifitnessnyc.com/event/ff-cardiokix-40/
LOCATION:FemiFitness [East Village]\, 27 2nd Avenue\, New York\, NY 10003\, New York\, NY\, 10003
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2018/08/CardioKix-teamtemplate.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190615T120000
DTEND;TZID=America/New_York:20190615T123000
DTSTAMP:20260726T121741
CREATED:20190605T165817Z
LAST-MODIFIED:20190605T165817Z
UID:10000126-1560600000-1560601800@femifitnessnyc.com
SUMMARY:FF-CoreBlast®
DESCRIPTION:FF-CoreBlast® is a core-targeted class focused on strengthening and conditioning the entire core. Unlike most workouts that focus on just the abs\, FF-CoreBlast® actually targets the entire core musculature\, including all the muscles recruited in stabilizing the entire body and helping to create and maintain proper body alignment and posture. While getting a well-defined abdominal pack of muscles is an offshoot of this class\, it is not the primary focus. \nThis half-hour class is definitely one not to miss. Guaranteed to get results!
URL:https://femifitnessnyc.com/event/ff-coreblast-40/
LOCATION:FemiFitness [East Village]\, 27 2nd Avenue\, New York\, NY 10003\, New York\, NY\, 10003
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2019/06/1695_image_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190615T110000
DTEND;TZID=America/New_York:20190615T114500
DTSTAMP:20260726T121741
CREATED:20190604T162404Z
LAST-MODIFIED:20200605T061908Z
UID:10000125-1560596400-1560599100@femifitnessnyc.com
SUMMARY:FF-PowerSHRED® - Premiere
DESCRIPTION:FemiFitness’ signature PowerSHRED® class is a marriage of strength and endurance training set to a HITT-styled pace. This dynamic strength class pushes individual limits with its focus on targeted resistance training at a pace that quickly pumps up the heart rate to a cardio/endurance zone. The results are remarkable – marked improvements in cardiovascular endurance and muscle strength\, cumulating in distinct fat loss while synonymously building lean muscle mass. The After-Burn (EPOC) effect of this workout keeps participants burning calories for up to 48 hours after the class.
URL:https://femifitnessnyc.com/event/ff-powershred-premiere/
LOCATION:FemiFitness [Flatiron]\, 37 W26th Street\, 9th Floor [STUDIO D]\, New York\, NY\, 10010\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190615T100000
DTEND;TZID=America/New_York:20190615T104500
DTSTAMP:20260726T121741
CREATED:20190605T165848Z
LAST-MODIFIED:20190605T170019Z
UID:10000129-1560592800-1560595500@femifitnessnyc.com
SUMMARY:FF-CardioKix®
DESCRIPTION:FF-CardioKix® is probably the toughest fun class you’ll ever take. This class\, structured after kickboxing with a strong cardio focus\, takes popular martial arts techniques and packages them into a high-intensity\, chest-pumping\, no-nonsense workout that scorches calories\, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle with this fun and incredibly challenging workout. \nExpect to burn up to 1\,000 calories in this 45 minute class.
URL:https://femifitnessnyc.com/event/ff-cardiokix-39/
LOCATION:FemiFitness [East Village]\, 27 2nd Avenue\, New York\, NY 10003\, New York\, NY\, 10003
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2019/06/1698_image_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190608T120000
DTEND;TZID=America/New_York:20190608T123000
DTSTAMP:20260726T121741
CREATED:20190602T064849Z
LAST-MODIFIED:20190602T064849Z
UID:10000109-1559995200-1559997000@femifitnessnyc.com
SUMMARY:FF-CoreBlast®
DESCRIPTION:FF-CoreBlast® is a core-targeted class focused on strengthening and conditioning the entire core. Unlike most workouts that focus on just the abs\, FF-CoreBlast® actually targets the entire core musculature\, including all the muscles recruited in stabilizing the entire body and helping to create and maintain proper body alignment and posture. While getting a well-defined abdominal pack of muscles is an offshoot of this class\, it is not the primary focus. \nThis half-hour class is definitely one not to miss. Guaranteed to get results!
URL:https://femifitnessnyc.com/event/ff-coreblast-39/
LOCATION:NY
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190608T110000
DTEND;TZID=America/New_York:20190608T114500
DTSTAMP:20260726T121741
CREATED:20190602T065057Z
LAST-MODIFIED:20190605T170056Z
UID:10000122-1559991600-1559994300@femifitnessnyc.com
SUMMARY:FF-CardioKix®
DESCRIPTION:FF-CardioKix® is probably the toughest fun class you’ll ever take. This class\, structured after kickboxing with a strong cardio focus\, takes popular martial arts techniques and packages them into a high-intensity\, chest-pumping\, no-nonsense workout that scorches calories\, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle with this fun and incredibly challenging workout. \nExpect to burn up to 1\,000 calories in this 45 minute class.
URL:https://femifitnessnyc.com/event/ff-cardiokix-38/
LOCATION:NY
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190601T120000
DTEND;TZID=America/New_York:20190601T123000
DTSTAMP:20260726T121741
CREATED:20190525T021034Z
LAST-MODIFIED:20190525T021300Z
UID:10000118-1559390400-1559392200@femifitnessnyc.com
SUMMARY:FF-CoreBlast®
DESCRIPTION:FF-CoreBlast® is a core-targeted class focused on strengthening and conditioning the entire core. Unlike most workouts that focus on just the abs\, FF-CoreBlast® actually targets the entire core musculature\, including all the muscles recruited in stabilizing the entire body and helping to create and maintain proper body alignment and posture. While getting a well-defined abdominal pack of muscles is an offshoot of this class\, it is not the primary focus. \nThis half-hour class is definitely one not to miss. Guaranteed to get results!
URL:https://femifitnessnyc.com/event/ff-coreblast-38/
LOCATION:NY
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190601T110000
DTEND;TZID=America/New_York:20190601T114500
DTSTAMP:20260726T121741
CREATED:20190525T021422Z
LAST-MODIFIED:20190525T021505Z
UID:10000120-1559386800-1559389500@femifitnessnyc.com
SUMMARY:FF-CardioKix®
DESCRIPTION:FF-CardioKix® is probably the toughest fun class you’ll ever take. This class\, structured after kickboxing with a strong cardio focus\, takes popular martial arts techniques and packages them into a high-intensity\, chest-pumping\, no-nonsense workout that scorches calories\, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle with this fun and incredibly challenging workout. \nExpect to burn up to 1\,000 calories in this 45 minute class.
URL:https://femifitnessnyc.com/event/ff-cardiokix-37/
LOCATION:NY
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190525T120000
DTEND;TZID=America/New_York:20190525T123000
DTSTAMP:20260726T121741
CREATED:20190505T140315Z
LAST-MODIFIED:20190505T140813Z
UID:10000115-1558785600-1558787400@femifitnessnyc.com
SUMMARY:FF-CoreBlast®
DESCRIPTION:FF-CoreBlast® is a core-targeted class focused on strengthening and conditioning the entire core. Unlike most workouts that focus on just the abs\, FF-CoreBlast® actually targets the entire core musculature\, including all the muscles recruited in stabilizing the entire body and helping to create and maintain proper body alignment and posture. While getting a well-defined abdominal pack of muscles is an offshoot of this class\, it is not the primary focus. \nThis half-hour class is definitely one not to miss. Guaranteed to get results!
URL:https://femifitnessnyc.com/event/ff-coreblast-37/
LOCATION:NY
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190525T110000
DTEND;TZID=America/New_York:20190525T114500
DTSTAMP:20260726T121741
CREATED:20190505T140405Z
LAST-MODIFIED:20190505T140909Z
UID:10000117-1558782000-1558784700@femifitnessnyc.com
SUMMARY:FF-CardioKix®
DESCRIPTION:FF-CardioKix® is probably the toughest fun class you’ll ever take. This class\, structured after kickboxing with a strong cardio focus\, takes popular martial arts techniques and packages them into a high-intensity\, chest-pumping\, no-nonsense workout that scorches calories\, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle with this fun and incredibly challenging workout. \nExpect to burn up to 1\,000 calories in this 45 minute class.
URL:https://femifitnessnyc.com/event/ff-cardiokix-36/
LOCATION:NY
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190518T120000
DTEND;TZID=America/New_York:20190518T123000
DTSTAMP:20260726T121741
CREATED:20190421T204215Z
LAST-MODIFIED:20190429T140234Z
UID:10000113-1558180800-1558182600@femifitnessnyc.com
SUMMARY:FF-CoreBlast®
DESCRIPTION:FF-CoreBlast® is a core-targeted class focused on strengthening and conditioning the entire core. Unlike most workouts that focus on just the abs\, FF-CoreBlast® actually targets the entire core musculature\, including all the muscles recruited in stabilizing the entire body and helping to create and maintain proper body alignment and posture. While getting a well-defined abdominal pack of muscles is an offshoot of this class\, it is not the primary focus. \nThis half-hour class is definitely one not to miss. Guaranteed to get results!
URL:https://femifitnessnyc.com/event/ff-coreblast-36/
LOCATION:NY
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190518T110000
DTEND;TZID=America/New_York:20190518T114500
DTSTAMP:20260726T121741
CREATED:20190421T204141Z
LAST-MODIFIED:20190429T140254Z
UID:10000112-1558177200-1558179900@femifitnessnyc.com
SUMMARY:FF-CardioKix®
DESCRIPTION:FF-CardioKix® is probably the toughest fun class you’ll ever take. This class\, structured after kickboxing with a strong cardio focus\, takes popular martial arts techniques and packages them into a high-intensity\, chest-pumping\, no-nonsense workout that scorches calories\, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle with this fun and incredibly challenging workout. \nExpect to burn up to 1\,000 calories in this 45 minute class.
URL:https://femifitnessnyc.com/event/ff-cardiokix-35/
LOCATION:NY
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2019/04/1544_image_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190511T120000
DTEND;TZID=America/New_York:20190511T123000
DTSTAMP:20260726T121741
CREATED:20190421T204114Z
LAST-MODIFIED:20190429T140324Z
UID:10000111-1557576000-1557577800@femifitnessnyc.com
SUMMARY:FF-CoreBlast®
DESCRIPTION:FF-CoreBlast® is a core-targeted class focused on strengthening and conditioning the entire core. Unlike most workouts that focus on just the abs\, FF-CoreBlast® actually targets the entire core musculature\, including all the muscles recruited in stabilizing the entire body and helping to create and maintain proper body alignment and posture. While getting a well-defined abdominal pack of muscles is an offshoot of this class\, it is not the primary focus. \nThis half-hour class is definitely one not to miss. Guaranteed to get results!
URL:https://femifitnessnyc.com/event/ff-coreblast-35/
LOCATION:NY
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190511T110000
DTEND;TZID=America/New_York:20190511T114500
DTSTAMP:20260726T121741
CREATED:20190421T204034Z
LAST-MODIFIED:20190429T140344Z
UID:10000110-1557572400-1557575100@femifitnessnyc.com
SUMMARY:FF-CardioKix®
DESCRIPTION:FF-CardioKix® is probably the toughest fun class you’ll ever take. This class\, structured after kickboxing with a strong cardio focus\, takes popular martial arts techniques and packages them into a high-intensity\, chest-pumping\, no-nonsense workout that scorches calories\, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle with this fun and incredibly challenging workout. \nExpect to burn up to 1\,000 calories in this 45 minute class.
URL:https://femifitnessnyc.com/event/ff-cardiokix-34/
LOCATION:NY
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190504T120000
DTEND;TZID=America/New_York:20190504T123000
DTSTAMP:20260726T121741
CREATED:20190421T203948Z
LAST-MODIFIED:20190429T140404Z
UID:10000108-1556971200-1556973000@femifitnessnyc.com
SUMMARY:FF-CoreBlast®
DESCRIPTION:FF-CoreBlast® is a core-targeted class focused on strengthening and conditioning the entire core. Unlike most workouts that focus on just the abs\, FF-CoreBlast® actually targets the entire core musculature\, including all the muscles recruited in stabilizing the entire body and helping to create and maintain proper body alignment and posture. While getting a well-defined abdominal pack of muscles is an offshoot of this class\, it is not the primary focus. \nThis half-hour class is definitely one not to miss. Guaranteed to get results!
URL:https://femifitnessnyc.com/event/ff-coreblast-34/
LOCATION:NY
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190504T110000
DTEND;TZID=America/New_York:20190504T114500
DTSTAMP:20260726T121741
CREATED:20190421T203839Z
LAST-MODIFIED:20190429T140427Z
UID:10000107-1556967600-1556970300@femifitnessnyc.com
SUMMARY:FF-CardioKix®
DESCRIPTION:FF-CardioKix® is probably the toughest fun class you’ll ever take. This class\, structured after kickboxing with a strong cardio focus\, takes popular martial arts techniques and packages them into a high-intensity\, chest-pumping\, no-nonsense workout that scorches calories\, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle with this fun and incredibly challenging workout. \nExpect to burn up to 1\,000 calories in this 45 minute class.
URL:https://femifitnessnyc.com/event/ff-cardiokix-33/
LOCATION:NY
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190427T120000
DTEND;TZID=America/New_York:20190427T123000
DTSTAMP:20260726T121741
CREATED:20190328T162250Z
LAST-MODIFIED:20190411T153253Z
UID:10000106-1556366400-1556368200@femifitnessnyc.com
SUMMARY:FF-CoreBlast®
DESCRIPTION:FF-CoreBlast® is a core-targeted class focused on strengthening and conditioning the entire core. Unlike most workouts that focus on just the abs\, FF-CoreBlast® actually targets the entire core musculature\, including all the muscles recruited in stabilizing the entire body and helping to create and maintain proper body alignment and posture. While getting a well-defined abdominal pack of muscles is an offshoot of this class\, it is not the primary focus. \nThis half-hour class is definitely one not to miss. Guaranteed to get results!
URL:https://femifitnessnyc.com/event/ff-coreblast-33/
LOCATION:NY
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190427T110000
DTEND;TZID=America/New_York:20190427T114500
DTSTAMP:20260726T121741
CREATED:20190328T161938Z
LAST-MODIFIED:20190411T153334Z
UID:10000099-1556362800-1556365500@femifitnessnyc.com
SUMMARY:FF-CardioKix®
DESCRIPTION:FF-CardioKix® is probably the toughest fun class you’ll ever take. This class\, structured after kickboxing with a strong cardio focus\, takes popular martial arts techniques and packages them into a high-intensity\, chest-pumping\, no-nonsense workout that scorches calories\, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle with this fun and incredibly challenging workout. \nExpect to burn up to 1\,000 calories in this 45 minute class.
URL:https://femifitnessnyc.com/event/ff-cardiokix-29/
LOCATION:NY
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2019/03/1454_image_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190420T120000
DTEND;TZID=America/New_York:20190420T123000
DTSTAMP:20260726T121741
CREATED:20190328T162231Z
LAST-MODIFIED:20190411T153403Z
UID:10000105-1555761600-1555763400@femifitnessnyc.com
SUMMARY:FF-CoreBlast®
DESCRIPTION:FF-CoreBlast® is a core-targeted class focused on strengthening and conditioning the entire core. Unlike most workouts that focus on just the abs\, FF-CoreBlast® actually targets the entire core musculature\, including all the muscles recruited in stabilizing the entire body and helping to create and maintain proper body alignment and posture. While getting a well-defined abdominal pack of muscles is an offshoot of this class\, it is not the primary focus. \nThis half-hour class is definitely one not to miss. Guaranteed to get results!
URL:https://femifitnessnyc.com/event/ff-coreblast-32/
LOCATION:NY
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2019/03/1472_image_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190420T110000
DTEND;TZID=America/New_York:20190420T114500
DTSTAMP:20260726T121741
CREATED:20190328T162116Z
LAST-MODIFIED:20190408T144604Z
UID:10000102-1555758000-1555760700@femifitnessnyc.com
SUMMARY:FF-CardioKix®
DESCRIPTION:FF-CardioKix® is probably the toughest fun class you’ll ever take. This class\, structured after kickboxing with a strong cardio focus\, takes popular martial arts techniques and packages them into a high-intensity\, chest-pumping\, no-nonsense workout that scorches calories\, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle with this fun and incredibly challenging workout. \nExpect to burn up to 1\,000 calories in this 45 minute class.
URL:https://femifitnessnyc.com/event/ff-cardiokix-32/
LOCATION:NY
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190413T120000
DTEND;TZID=America/New_York:20190413T123000
DTSTAMP:20260726T121741
CREATED:20190328T162204Z
LAST-MODIFIED:20190408T144612Z
UID:10000104-1555156800-1555158600@femifitnessnyc.com
SUMMARY:FF-CoreBlast®
DESCRIPTION:FF-CoreBlast® is a core-targeted class focused on strengthening and conditioning the entire core. Unlike most workouts that focus on just the abs\, FF-CoreBlast® actually targets the entire core musculature\, including all the muscles recruited in stabilizing the entire body and helping to create and maintain proper body alignment and posture. While getting a well-defined abdominal pack of muscles is an offshoot of this class\, it is not the primary focus. \nThis half-hour class is definitely one not to miss. Guaranteed to get results!
URL:https://femifitnessnyc.com/event/ff-coreblast-31/
LOCATION:NY
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190413T110000
DTEND;TZID=America/New_York:20190413T114500
DTSTAMP:20260726T121741
CREATED:20190328T162047Z
LAST-MODIFIED:20190408T144621Z
UID:10000101-1555153200-1555155900@femifitnessnyc.com
SUMMARY:FF-CardioKix®
DESCRIPTION:FF-CardioKix® is probably the toughest fun class you’ll ever take. This class\, structured after kickboxing with a strong cardio focus\, takes popular martial arts techniques and packages them into a high-intensity\, chest-pumping\, no-nonsense workout that scorches calories\, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle with this fun and incredibly challenging workout. \nExpect to burn up to 1\,000 calories in this 45 minute class.
URL:https://femifitnessnyc.com/event/ff-cardiokix-31/
LOCATION:NY
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190406T120000
DTEND;TZID=America/New_York:20190406T123000
DTSTAMP:20260726T121741
CREATED:20190328T162142Z
LAST-MODIFIED:20190328T162142Z
UID:10000103-1554552000-1554553800@femifitnessnyc.com
SUMMARY:FF-CoreBlast®
DESCRIPTION:NOTE: THIS IS NOT A FREE CLASS.\nFF-CoreBlast® is a core-targeted class focused on strengthening and conditioning the entire core. Unlike most workouts that focus on just the abs\, FF-CoreBlast® actually targets the entire core musculature\, including all the muscles recruited in stabilizing the entire body and helping to create and maintain proper body alignment and posture. While getting a well-defined abdominal pack of muscles is an offshoot of this class\, it is not the primary focus. \nThis half-hour class is definitely one not to miss. Guaranteed to get results!
URL:https://femifitnessnyc.com/event/ff-coreblast-30/
LOCATION:NY
CATEGORIES:Classes
END:VEVENT
END:VCALENDAR