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X-WR-CALDESC:Events for FemiFitness
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DTSTART:20190310T070000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191026T120000
DTEND;TZID=America/New_York:20191026T123000
DTSTAMP:20260726T091633
CREATED:20190609T064707Z
LAST-MODIFIED:20200605T154035Z
UID:10000093-1572091200-1572093000@femifitnessnyc.com
SUMMARY:FF-CoreBlast®
DESCRIPTION:FF-CoreBlast® is a core-targeted class focused on strengthening and conditioning the entire core. Unlike most workouts that focus on just the abs\, FF-CoreBlast® actually targets the entire core musculature\, including all the muscles recruited in stabilizing the entire body and helping to create and maintain proper body alignment and posture. While getting a well-defined abdominal pack of muscles is an offshoot of this class\, it is not the primary focus. \nThis half-hour class is definitely one not to miss. Guaranteed to get results!
URL:https://femifitnessnyc.com/event/ff-coreblast-41-10-3/
LOCATION:FemiFitness [East Village]\, 27 2nd Avenue\, New York\, NY 10003\, New York\, NY\, 10003
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2018/08/CoreBlast-teamtemplate.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191026T110000
DTEND;TZID=America/New_York:20191026T115000
DTSTAMP:20260726T091633
CREATED:20190608T045649Z
LAST-MODIFIED:20200605T154105Z
UID:10000058-1572087600-1572090600@femifitnessnyc.com
SUMMARY:FF-PowerSHRED®
DESCRIPTION:FemiFitness’ signature PowerSHRED® class is a marriage of strength and endurance training set to a HITT-styled pace. This dynamic strength class pushes individual limits with its focus on targeted resistance training at a pace that quickly pumps up the heart rate to a cardio/endurance zone. The results are remarkable – marked improvements in cardiovascular endurance and muscle strength\, cumulating in distinct fat loss while synonymously building lean muscle mass. The After-Burn (EPOC) effect of this workout keeps participants burning calories for up to 48 hours after the class.
URL:https://femifitnessnyc.com/event/ff-powershred-10-3/
LOCATION:FemiFitness [East Village]\, 27 2nd Avenue\, New York\, NY 10003\, New York\, NY\, 10003
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2019/06/PowerSHRED-team_template.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191026T100000
DTEND;TZID=America/New_York:20191026T105000
DTSTAMP:20260726T091633
CREATED:20190609T065859Z
LAST-MODIFIED:20200605T154137Z
UID:10000213-1572084000-1572087000@femifitnessnyc.com
SUMMARY:FF-CardioKix®
DESCRIPTION:FF-CardioKix® is probably the toughest fun class you’ll ever take. This class\, structured after kickboxing with a strong cardio focus\, takes popular martial arts techniques and packages them into a high-intensity\, chest-pumping\, no-nonsense workout that scorches calories\, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle with this fun and incredibly challenging workout.
URL:https://femifitnessnyc.com/event/ff-cardiokix-40-9-2-2-2-2-2-2/
LOCATION:FemiFitness [East Village]\, 27 2nd Avenue\, New York\, NY 10003\, New York\, NY\, 10003
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2018/08/CardioKix-teamtemplate-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191012T120000
DTEND;TZID=America/New_York:20191012T123000
DTSTAMP:20260726T091633
CREATED:20190609T064707Z
LAST-MODIFIED:20200605T154225Z
UID:10000092-1570881600-1570883400@femifitnessnyc.com
SUMMARY:FF-CoreBlast®
DESCRIPTION:FF-CoreBlast® is a core-targeted class focused on strengthening and conditioning the entire core. Unlike most workouts that focus on just the abs\, FF-CoreBlast® actually targets the entire core musculature\, including all the muscles recruited in stabilizing the entire body and helping to create and maintain proper body alignment and posture. While getting a well-defined abdominal pack of muscles is an offshoot of this class\, it is not the primary focus. \nThis half-hour class is definitely one not to miss. Guaranteed to get results!
URL:https://femifitnessnyc.com/event/ff-coreblast-41-10-2/
LOCATION:FemiFitness [East Village]\, 27 2nd Avenue\, New York\, NY 10003\, New York\, NY\, 10003
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2018/08/CoreBlast-teamtemplate.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191012T110000
DTEND;TZID=America/New_York:20191012T115000
DTSTAMP:20260726T091633
CREATED:20190608T045649Z
LAST-MODIFIED:20200605T154259Z
UID:10000146-1570878000-1570881000@femifitnessnyc.com
SUMMARY:FF-PowerSHRED®
DESCRIPTION:FemiFitness’ signature PowerSHRED® class is a marriage of strength and endurance training set to a HITT-styled pace. This dynamic strength class pushes individual limits with its focus on targeted resistance training at a pace that quickly pumps up the heart rate to a cardio/endurance zone. The results are remarkable – marked improvements in cardiovascular endurance and muscle strength\, cumulating in distinct fat loss while synonymously building lean muscle mass. The After-Burn (EPOC) effect of this workout keeps participants burning calories for up to 48 hours after the class.
URL:https://femifitnessnyc.com/event/ff-powershred-9-2-2-2-2-2/
LOCATION:FemiFitness [East Village]\, 27 2nd Avenue\, New York\, NY 10003\, New York\, NY\, 10003
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2019/06/PowerSHRED-team_template.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191012T100000
DTEND;TZID=America/New_York:20191012T105000
DTSTAMP:20260726T091633
CREATED:20190609T065859Z
LAST-MODIFIED:20200605T154345Z
UID:10000211-1570874400-1570877400@femifitnessnyc.com
SUMMARY:FF-CardioKix®
DESCRIPTION:FF-CardioKix® is probably the toughest fun class you’ll ever take. This class\, structured after kickboxing with a strong cardio focus\, takes popular martial arts techniques and packages them into a high-intensity\, chest-pumping\, no-nonsense workout that scorches calories\, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle with this fun and incredibly challenging workout.
URL:https://femifitnessnyc.com/event/ff-cardiokix-40-9-2-2-2-2-2/
LOCATION:FemiFitness [East Village]\, 27 2nd Avenue\, New York\, NY 10003\, New York\, NY\, 10003
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2018/08/CardioKix-teamtemplate-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191005T120000
DTEND;TZID=America/New_York:20191005T123000
DTSTAMP:20260726T091633
CREATED:20190609T064707Z
LAST-MODIFIED:20200605T154413Z
UID:10000091-1570276800-1570278600@femifitnessnyc.com
SUMMARY:FF-CoreBlast®
DESCRIPTION:FF-CoreBlast® is a core-targeted class focused on strengthening and conditioning the entire core. Unlike most workouts that focus on just the abs\, FF-CoreBlast® actually targets the entire core musculature\, including all the muscles recruited in stabilizing the entire body and helping to create and maintain proper body alignment and posture. While getting a well-defined abdominal pack of muscles is an offshoot of this class\, it is not the primary focus. \nThis half-hour class is definitely one not to miss. Guaranteed to get results!
URL:https://femifitnessnyc.com/event/ff-coreblast-41-10-1/
LOCATION:FemiFitness [East Village]\, 27 2nd Avenue\, New York\, NY 10003\, New York\, NY\, 10003
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2018/08/CoreBlast-teamtemplate.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191005T110000
DTEND;TZID=America/New_York:20191005T115000
DTSTAMP:20260726T091633
CREATED:20190608T045649Z
LAST-MODIFIED:20200605T154446Z
UID:10000145-1570273200-1570276200@femifitnessnyc.com
SUMMARY:FF-PowerSHRED®
DESCRIPTION:FemiFitness’ signature PowerSHRED® class is a marriage of strength and endurance training set to a HITT-styled pace. This dynamic strength class pushes individual limits with its focus on targeted resistance training at a pace that quickly pumps up the heart rate to a cardio/endurance zone. The results are remarkable – marked improvements in cardiovascular endurance and muscle strength\, cumulating in distinct fat loss while synonymously building lean muscle mass. The After-Burn (EPOC) effect of this workout keeps participants burning calories for up to 48 hours after the class.
URL:https://femifitnessnyc.com/event/ff-powershred-9-2-2-2-2/
LOCATION:FemiFitness [East Village]\, 27 2nd Avenue\, New York\, NY 10003\, New York\, NY\, 10003
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2019/06/PowerSHRED-team_template.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191005T100000
DTEND;TZID=America/New_York:20191005T105000
DTSTAMP:20260726T091633
CREATED:20190609T065859Z
LAST-MODIFIED:20200605T154535Z
UID:10000209-1570269600-1570272600@femifitnessnyc.com
SUMMARY:FF-CardioKix®
DESCRIPTION:FF-CardioKix® is probably the toughest fun class you’ll ever take. This class\, structured after kickboxing with a strong cardio focus\, takes popular martial arts techniques and packages them into a high-intensity\, chest-pumping\, no-nonsense workout that scorches calories\, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle with this fun and incredibly challenging workout.
URL:https://femifitnessnyc.com/event/ff-cardiokix-40-10-1/
LOCATION:FemiFitness [East Village]\, 27 2nd Avenue\, New York\, NY 10003\, New York\, NY\, 10003
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2018/08/CardioKix-teamtemplate-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190928T120000
DTEND;TZID=America/New_York:20190928T123000
DTSTAMP:20260726T091633
CREATED:20190609T064707Z
LAST-MODIFIED:20200605T154606Z
UID:10000090-1569672000-1569673800@femifitnessnyc.com
SUMMARY:FF-CoreBlast®
DESCRIPTION:FF-CoreBlast® is a core-targeted class focused on strengthening and conditioning the entire core. Unlike most workouts that focus on just the abs\, FF-CoreBlast® actually targets the entire core musculature\, including all the muscles recruited in stabilizing the entire body and helping to create and maintain proper body alignment and posture. While getting a well-defined abdominal pack of muscles is an offshoot of this class\, it is not the primary focus. \nThis half-hour class is definitely one not to miss. Guaranteed to get results!
URL:https://femifitnessnyc.com/event/ff-coreblast-41-9-2-2-2/
LOCATION:FemiFitness [East Village]\, 27 2nd Avenue\, New York\, NY 10003\, New York\, NY\, 10003
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2018/08/CoreBlast-teamtemplate.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190928T110000
DTEND;TZID=America/New_York:20190928T115000
DTSTAMP:20260726T091633
CREATED:20190608T045649Z
LAST-MODIFIED:20200605T154641Z
UID:10000144-1569668400-1569671400@femifitnessnyc.com
SUMMARY:FF-PowerSHRED®
DESCRIPTION:FemiFitness’ signature PowerSHRED® class is a marriage of strength and endurance training set to a HITT-styled pace. This dynamic strength class pushes individual limits with its focus on targeted resistance training at a pace that quickly pumps up the heart rate to a cardio/endurance zone. The results are remarkable – marked improvements in cardiovascular endurance and muscle strength\, cumulating in distinct fat loss while synonymously building lean muscle mass. The After-Burn (EPOC) effect of this workout keeps participants burning calories for up to 48 hours after the class.
URL:https://femifitnessnyc.com/event/ff-powershred-9-2-2-2/
LOCATION:FemiFitness [East Village]\, 27 2nd Avenue\, New York\, NY 10003\, New York\, NY\, 10003
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2019/06/PowerSHRED-team_template.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190928T100000
DTEND;TZID=America/New_York:20190928T105000
DTSTAMP:20260726T091633
CREATED:20190609T065859Z
LAST-MODIFIED:20200605T154726Z
UID:10000208-1569664800-1569667800@femifitnessnyc.com
SUMMARY:FF-CardioKix®
DESCRIPTION:FF-CardioKix® is probably the toughest fun class you’ll ever take. This class\, structured after kickboxing with a strong cardio focus\, takes popular martial arts techniques and packages them into a high-intensity\, chest-pumping\, no-nonsense workout that scorches calories\, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle with this fun and incredibly challenging workout.
URL:https://femifitnessnyc.com/event/ff-cardiokix-40-9-2-2-2/
LOCATION:FemiFitness [East Village]\, 27 2nd Avenue\, New York\, NY 10003\, New York\, NY\, 10003
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2018/08/CardioKix-teamtemplate-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190921T120000
DTEND;TZID=America/New_York:20190921T123000
DTSTAMP:20260726T091633
CREATED:20190609T064707Z
LAST-MODIFIED:20200605T154810Z
UID:10000089-1569067200-1569069000@femifitnessnyc.com
SUMMARY:FF-CoreBlast® - CANCELLED [STUDIO PAINT]
DESCRIPTION:FF-CoreBlast® is a core-targeted class focused on strengthening and conditioning the entire core. Unlike most workouts that focus on just the abs\, FF-CoreBlast® actually targets the entire core musculature\, including all the muscles recruited in stabilizing the entire body and helping to create and maintain proper body alignment and posture. While getting a well-defined abdominal pack of muscles is an offshoot of this class\, it is not the primary focus. \nThis half-hour class is definitely one not to miss. Guaranteed to get results!
URL:https://femifitnessnyc.com/event/ff-coreblast-41-9-2-2/
LOCATION:FemiFitness [East Village]\, 27 2nd Avenue\, New York\, NY 10003\, New York\, NY\, 10003
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2018/08/CoreBlast-teamtemplate.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190921T110000
DTEND;TZID=America/New_York:20190921T115000
DTSTAMP:20260726T091633
CREATED:20190608T045649Z
LAST-MODIFIED:20200605T154843Z
UID:10000143-1569063600-1569066600@femifitnessnyc.com
SUMMARY:FF-PowerSHRED® - CANCELLED [PAINT]
DESCRIPTION:FemiFitness’ signature PowerSHRED® class is a marriage of strength and endurance training set to a HITT-styled pace. This dynamic strength class pushes individual limits with its focus on targeted resistance training at a pace that quickly pumps up the heart rate to a cardio/endurance zone. The results are remarkable – marked improvements in cardiovascular endurance and muscle strength\, cumulating in distinct fat loss while synonymously building lean muscle mass. The After-Burn (EPOC) effect of this workout keeps participants burning calories for up to 48 hours after the class.
URL:https://femifitnessnyc.com/event/ff-powershred-9-2-2/
LOCATION:FemiFitness [East Village]\, 27 2nd Avenue\, New York\, NY 10003\, New York\, NY\, 10003
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2019/06/PowerSHRED-team_template.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190921T100000
DTEND;TZID=America/New_York:20190921T105000
DTSTAMP:20260726T091633
CREATED:20190609T065859Z
LAST-MODIFIED:20200605T154919Z
UID:10000210-1569060000-1569063000@femifitnessnyc.com
SUMMARY:FF-CardioKix®
DESCRIPTION:FF-CardioKix® is probably the toughest fun class you’ll ever take. This class\, structured after kickboxing with a strong cardio focus\, takes popular martial arts techniques and packages them into a high-intensity\, chest-pumping\, no-nonsense workout that scorches calories\, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle with this fun and incredibly challenging workout.
URL:https://femifitnessnyc.com/event/ff-cardiokix-40-9-2-2/
LOCATION:FemiFitness [East Village]\, 27 2nd Avenue\, New York\, NY 10003\, New York\, NY\, 10003
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2018/08/CardioKix-teamtemplate-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190914T120000
DTEND;TZID=America/New_York:20190914T123000
DTSTAMP:20260726T091633
CREATED:20190609T064707Z
LAST-MODIFIED:20200605T154953Z
UID:10000088-1568462400-1568464200@femifitnessnyc.com
SUMMARY:FF-CoreBlast®
DESCRIPTION:FF-CoreBlast® is a core-targeted class focused on strengthening and conditioning the entire core. Unlike most workouts that focus on just the abs\, FF-CoreBlast® actually targets the entire core musculature\, including all the muscles recruited in stabilizing the entire body and helping to create and maintain proper body alignment and posture. While getting a well-defined abdominal pack of muscles is an offshoot of this class\, it is not the primary focus. \nThis half-hour class is definitely one not to miss. Guaranteed to get results!
URL:https://femifitnessnyc.com/event/ff-coreblast-41-9-2/
LOCATION:FemiFitness [East Village]\, 27 2nd Avenue\, New York\, NY 10003\, New York\, NY\, 10003
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2018/08/CoreBlast-teamtemplate.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190914T110000
DTEND;TZID=America/New_York:20190914T115000
DTSTAMP:20260726T091633
CREATED:20190608T045649Z
LAST-MODIFIED:20200605T155048Z
UID:10000142-1568458800-1568461800@femifitnessnyc.com
SUMMARY:FF-PowerSHRED®
DESCRIPTION:FemiFitness’ signature PowerSHRED® class is a marriage of strength and endurance training set to a HITT-styled pace. This dynamic strength class pushes individual limits with its focus on targeted resistance training at a pace that quickly pumps up the heart rate to a cardio/endurance zone. The results are remarkable – marked improvements in cardiovascular endurance and muscle strength\, cumulating in distinct fat loss while synonymously building lean muscle mass. The After-Burn (EPOC) effect of this workout keeps participants burning calories for up to 48 hours after the class.
URL:https://femifitnessnyc.com/event/ff-powershred-9-2/
LOCATION:FemiFitness [East Village]\, 27 2nd Avenue\, New York\, NY 10003\, New York\, NY\, 10003
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2019/06/PowerSHRED-team_template.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190914T100000
DTEND;TZID=America/New_York:20190914T105000
DTSTAMP:20260726T091633
CREATED:20190609T065859Z
LAST-MODIFIED:20200605T155126Z
UID:10000196-1568455200-1568458200@femifitnessnyc.com
SUMMARY:FF-CardioKix®
DESCRIPTION:FF-CardioKix® is probably the toughest fun class you’ll ever take. This class\, structured after kickboxing with a strong cardio focus\, takes popular martial arts techniques and packages them into a high-intensity\, chest-pumping\, no-nonsense workout that scorches calories\, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle with this fun and incredibly challenging workout.
URL:https://femifitnessnyc.com/event/ff-cardiokix-40-9-2/
LOCATION:FemiFitness [East Village]\, 27 2nd Avenue\, New York\, NY 10003\, New York\, NY\, 10003
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2018/08/CardioKix-teamtemplate-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190907T120000
DTEND;TZID=America/New_York:20190907T123000
DTSTAMP:20260726T091633
CREATED:20190609T064707Z
LAST-MODIFIED:20200605T155235Z
UID:10000087-1567857600-1567859400@femifitnessnyc.com
SUMMARY:🎉 FF-CoreBlast® - ANNIVERSARY CLASS 🎉
DESCRIPTION:FF-CoreBlast® is a core-targeted class focused on strengthening and conditioning the entire core. Unlike most workouts that focus on just the abs\, FF-CoreBlast® actually targets the entire core musculature\, including all the muscles recruited in stabilizing the entire body and helping to create and maintain proper body alignment and posture. While getting a well-defined abdominal pack of muscles is an offshoot of this class\, it is not the primary focus. \nThis half-hour class is definitely one not to miss. Guaranteed to get results!
URL:https://femifitnessnyc.com/event/ff-coreblast-41-9/
LOCATION:FemiFitness [East Village]\, 27 2nd Avenue\, New York\, NY 10003\, New York\, NY\, 10003
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2018/08/CoreBlast-teamtemplate.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190907T110000
DTEND;TZID=America/New_York:20190907T115000
DTSTAMP:20260726T091633
CREATED:20190608T045649Z
LAST-MODIFIED:20200605T155305Z
UID:10000141-1567854000-1567857000@femifitnessnyc.com
SUMMARY:🎉 FF-PowerSHRED® - ANNIVERSARY CLASS 🎉
DESCRIPTION:FemiFitness’ signature PowerSHRED® class is a marriage of strength and endurance training set to a HITT-styled pace. This dynamic strength class pushes individual limits with its focus on targeted resistance training at a pace that quickly pumps up the heart rate to a cardio/endurance zone. The results are remarkable – marked improvements in cardiovascular endurance and muscle strength\, cumulating in distinct fat loss while synonymously building lean muscle mass. The After-Burn (EPOC) effect of this workout keeps participants burning calories for up to 48 hours after the class.
URL:https://femifitnessnyc.com/event/ff-powershred-9/
LOCATION:FemiFitness [East Village]\, 27 2nd Avenue\, New York\, NY 10003\, New York\, NY\, 10003
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2019/06/PowerSHRED-team_template.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190907T100000
DTEND;TZID=America/New_York:20190907T105000
DTSTAMP:20260726T091633
CREATED:20190609T065859Z
LAST-MODIFIED:20200605T155335Z
UID:10000195-1567850400-1567853400@femifitnessnyc.com
SUMMARY:🎉 FF-CardioKix® - ANNIVERSARY CLASS 🎉
DESCRIPTION:FF-CardioKix® is probably the toughest fun class you’ll ever take. This class\, structured after kickboxing with a strong cardio focus\, takes popular martial arts techniques and packages them into a high-intensity\, chest-pumping\, no-nonsense workout that scorches calories\, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle with this fun and incredibly challenging workout.
URL:https://femifitnessnyc.com/event/ff-cardiokix-40-9/
LOCATION:FemiFitness [East Village]\, 27 2nd Avenue\, New York\, NY 10003\, New York\, NY\, 10003
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2018/08/CardioKix-teamtemplate-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190824T120000
DTEND;TZID=America/New_York:20190824T123000
DTSTAMP:20260726T091633
CREATED:20190609T064707Z
LAST-MODIFIED:20200605T155425Z
UID:10000086-1566648000-1566649800@femifitnessnyc.com
SUMMARY:FF-CoreBlast®
DESCRIPTION:FF-CoreBlast® is a core-targeted class focused on strengthening and conditioning the entire core. Unlike most workouts that focus on just the abs\, FF-CoreBlast® actually targets the entire core musculature\, including all the muscles recruited in stabilizing the entire body and helping to create and maintain proper body alignment and posture. While getting a well-defined abdominal pack of muscles is an offshoot of this class\, it is not the primary focus. \nThis half-hour class is definitely one not to miss. Guaranteed to get results!
URL:https://femifitnessnyc.com/event/ff-coreblast-41-3-3-2-2/
LOCATION:FemiFitness [East Village]\, 27 2nd Avenue\, New York\, NY 10003\, New York\, NY\, 10003
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2018/08/CoreBlast-teamtemplate.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190824T110000
DTEND;TZID=America/New_York:20190824T115000
DTSTAMP:20260726T091633
CREATED:20190608T045649Z
LAST-MODIFIED:20200605T155502Z
UID:10000139-1566644400-1566647400@femifitnessnyc.com
SUMMARY:FF-PowerSHRED®
DESCRIPTION:FemiFitness’ signature PowerSHRED® class is a marriage of strength and endurance training set to a HITT-styled pace. This dynamic strength class pushes individual limits with its focus on targeted resistance training at a pace that quickly pumps up the heart rate to a cardio/endurance zone. The results are remarkable – marked improvements in cardiovascular endurance and muscle strength\, cumulating in distinct fat loss while synonymously building lean muscle mass. The After-Burn (EPOC) effect of this workout keeps participants burning calories for up to 48 hours after the class.
URL:https://femifitnessnyc.com/event/ff-powershred-2-2-3-2/
LOCATION:FemiFitness [East Village]\, 27 2nd Avenue\, New York\, NY 10003\, New York\, NY\, 10003
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2019/06/PowerSHRED-team_template.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190824T100000
DTEND;TZID=America/New_York:20190824T105000
DTSTAMP:20260726T091633
CREATED:20190609T065859Z
LAST-MODIFIED:20200605T155535Z
UID:10000207-1566640800-1566643800@femifitnessnyc.com
SUMMARY:FF-CardioKix®
DESCRIPTION:FF-CardioKix® is probably the toughest fun class you’ll ever take. This class\, structured after kickboxing with a strong cardio focus\, takes popular martial arts techniques and packages them into a high-intensity\, chest-pumping\, no-nonsense workout that scorches calories\, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle with this fun and incredibly challenging workout.
URL:https://femifitnessnyc.com/event/ff-cardiokix-40-2-2-2-2-2/
LOCATION:FemiFitness [East Village]\, 27 2nd Avenue\, New York\, NY 10003\, New York\, NY\, 10003
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2018/08/CardioKix-teamtemplate-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190817T120000
DTEND;TZID=America/New_York:20190817T123000
DTSTAMP:20260726T091633
CREATED:20190609T064707Z
LAST-MODIFIED:20200605T155617Z
UID:10000085-1566043200-1566045000@femifitnessnyc.com
SUMMARY:FF-CoreBlast®
DESCRIPTION:FF-CoreBlast® is a core-targeted class focused on strengthening and conditioning the entire core. Unlike most workouts that focus on just the abs\, FF-CoreBlast® actually targets the entire core musculature\, including all the muscles recruited in stabilizing the entire body and helping to create and maintain proper body alignment and posture. While getting a well-defined abdominal pack of muscles is an offshoot of this class\, it is not the primary focus. \nThis half-hour class is definitely one not to miss. Guaranteed to get results!
URL:https://femifitnessnyc.com/event/ff-coreblast-41-3-3-2/
LOCATION:FemiFitness [East Village]\, 27 2nd Avenue\, New York\, NY 10003\, New York\, NY\, 10003
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2018/08/CoreBlast-teamtemplate.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190817T110000
DTEND;TZID=America/New_York:20190817T115000
DTSTAMP:20260726T091633
CREATED:20190608T045649Z
LAST-MODIFIED:20200605T155735Z
UID:10000140-1566039600-1566042600@femifitnessnyc.com
SUMMARY:FF-PowerSHRED®
DESCRIPTION:FemiFitness’ signature PowerSHRED® class is a marriage of strength and endurance training set to a HITT-styled pace. This dynamic strength class pushes individual limits with its focus on targeted resistance training at a pace that quickly pumps up the heart rate to a cardio/endurance zone. The results are remarkable – marked improvements in cardiovascular endurance and muscle strength\, cumulating in distinct fat loss while synonymously building lean muscle mass. The After-Burn (EPOC) effect of this workout keeps participants burning calories for up to 48 hours after the class.
URL:https://femifitnessnyc.com/event/ff-powershred-2-2-3-2-2/
LOCATION:FemiFitness [East Village]\, 27 2nd Avenue\, New York\, NY 10003\, New York\, NY\, 10003
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2019/06/PowerSHRED-team_template.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190817T100000
DTEND;TZID=America/New_York:20190817T105000
DTSTAMP:20260726T091633
CREATED:20190609T065859Z
LAST-MODIFIED:20200605T155804Z
UID:10000194-1566036000-1566039000@femifitnessnyc.com
SUMMARY:FF-CardioKix®
DESCRIPTION:FF-CardioKix® is probably the toughest fun class you’ll ever take. This class\, structured after kickboxing with a strong cardio focus\, takes popular martial arts techniques and packages them into a high-intensity\, chest-pumping\, no-nonsense workout that scorches calories\, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle with this fun and incredibly challenging workout.
URL:https://femifitnessnyc.com/event/ff-cardiokix-40-2-2-2-2/
LOCATION:FemiFitness [East Village]\, 27 2nd Avenue\, New York\, NY 10003\, New York\, NY\, 10003
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2018/08/CardioKix-teamtemplate-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190810T120000
DTEND;TZID=America/New_York:20190810T123000
DTSTAMP:20260726T091633
CREATED:20190609T064707Z
LAST-MODIFIED:20200605T155846Z
UID:10000183-1565438400-1565440200@femifitnessnyc.com
SUMMARY:FF-CoreBlast®
DESCRIPTION:FF-CoreBlast® is a core-targeted class focused on strengthening and conditioning the entire core. Unlike most workouts that focus on just the abs\, FF-CoreBlast® actually targets the entire core musculature\, including all the muscles recruited in stabilizing the entire body and helping to create and maintain proper body alignment and posture. While getting a well-defined abdominal pack of muscles is an offshoot of this class\, it is not the primary focus. \nThis half-hour class is definitely one not to miss. Guaranteed to get results!
URL:https://femifitnessnyc.com/event/ff-coreblast-41-3-3/
LOCATION:FemiFitness [East Village]\, 27 2nd Avenue\, New York\, NY 10003\, New York\, NY\, 10003
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2018/08/CoreBlast-teamtemplate.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190810T110000
DTEND;TZID=America/New_York:20190810T115000
DTSTAMP:20260726T091633
CREATED:20190608T045649Z
LAST-MODIFIED:20200605T155923Z
UID:10000138-1565434800-1565437800@femifitnessnyc.com
SUMMARY:FF-PowerSHRED®
DESCRIPTION:FemiFitness’ signature PowerSHRED® class is a marriage of strength and endurance training set to a HITT-styled pace. This dynamic strength class pushes individual limits with its focus on targeted resistance training at a pace that quickly pumps up the heart rate to a cardio/endurance zone. The results are remarkable – marked improvements in cardiovascular endurance and muscle strength\, cumulating in distinct fat loss while synonymously building lean muscle mass. The After-Burn (EPOC) effect of this workout keeps participants burning calories for up to 48 hours after the class.
URL:https://femifitnessnyc.com/event/ff-powershred-2-2-3/
LOCATION:FemiFitness [East Village]\, 27 2nd Avenue\, New York\, NY 10003\, New York\, NY\, 10003
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2019/06/PowerSHRED-team_template.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190810T100000
DTEND;TZID=America/New_York:20190810T105000
DTSTAMP:20260726T091633
CREATED:20190609T065859Z
LAST-MODIFIED:20200605T155956Z
UID:10000192-1565431200-1565434200@femifitnessnyc.com
SUMMARY:FF-CardioKix®
DESCRIPTION:FF-CardioKix® is probably the toughest fun class you’ll ever take. This class\, structured after kickboxing with a strong cardio focus\, takes popular martial arts techniques and packages them into a high-intensity\, chest-pumping\, no-nonsense workout that scorches calories\, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle with this fun and incredibly challenging workout.
URL:https://femifitnessnyc.com/event/ff-cardiokix-40-2-2-2/
LOCATION:FemiFitness [East Village]\, 27 2nd Avenue\, New York\, NY 10003\, New York\, NY\, 10003
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2018/08/CardioKix-teamtemplate-1.jpg
END:VEVENT
END:VCALENDAR