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DTSTART;TZID=America/New_York:20200310T193000
DTEND;TZID=America/New_York:20200310T202000
DTSTAMP:20260726T074431
CREATED:20190608T045649Z
LAST-MODIFIED:20200605T040615Z
UID:10000074-1583868600-1583871600@femifitnessnyc.com
SUMMARY:FF-PowerSHRED®
DESCRIPTION:FemiFitness’ signature PowerSHRED® class is a marriage of strength and endurance training set to a HITT-styled pace. This dynamic strength class pushes individual limits with its focus on targeted resistance training at a pace that quickly pumps up the heart rate to a cardio/endurance zone. The results are remarkable – marked improvements in cardiovascular endurance and muscle strength\, cumulating in distinct fat loss while simultaneously building lean muscle mass. The After-Burn (EPOC) effect of this workout keeps participants burning calories for up to 48 hours after the class.
URL:https://femifitnessnyc.com/event/ff-powershred-2020-2-2-2/
LOCATION:FemiFitness [Flatiron]\, 37 W26th Street\, 9th Floor [STUDIO D]\, New York\, NY\, 10010\, United States
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2019/06/New-PowerSHRED-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200310T183000
DTEND;TZID=America/New_York:20200310T192000
DTSTAMP:20260726T074431
CREATED:20190609T065859Z
LAST-MODIFIED:20200605T041345Z
UID:10000221-1583865000-1583868000@femifitnessnyc.com
SUMMARY:FF-CardioKix®
DESCRIPTION:FF-CardioKix® is probably the toughest fun class you’ll ever take. This class\, structured after kickboxing with a strong cardio focus\, takes popular martial arts techniques and packages them into a high-intensity\, chest-pumping\, no-nonsense workout that scorches calories\, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle with this fun and incredibly challenging workout.
URL:https://femifitnessnyc.com/event/ff-cardiokix-2020-3-2/
LOCATION:FemiFitness [Flatiron]\, 37 W26th Street\, 9th Floor [STUDIO D]\, New York\, NY\, 10010\, United States
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2019/06/CardioKix-new.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200303T193000
DTEND;TZID=America/New_York:20200303T202000
DTSTAMP:20260726T074431
CREATED:20190608T045649Z
LAST-MODIFIED:20200217T213431Z
UID:10000072-1583263800-1583266800@femifitnessnyc.com
SUMMARY:FF-PowerSHRED®
DESCRIPTION:FemiFitness’ signature PowerSHRED® class is a marriage of strength and endurance training set to a HITT-styled pace. This dynamic strength class pushes individual limits with its focus on targeted resistance training at a pace that quickly pumps up the heart rate to a cardio/endurance zone. The results are remarkable – marked improvements in cardiovascular endurance and muscle strength\, cumulating in distinct fat loss while simultaneously building lean muscle mass. The After-Burn (EPOC) effect of this workout keeps participants burning calories for up to 48 hours after the class.
URL:https://femifitnessnyc.com/event/ff-powershred-2020-2-2/
LOCATION:FemiFitness [Flatiron]\, 37 W26th Street\, 9th Floor [STUDIO D]\, New York\, NY\, 10010\, United States
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2019/06/New-PowerSHRED-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200303T183000
DTEND;TZID=America/New_York:20200303T192000
DTSTAMP:20260726T074431
CREATED:20190609T065859Z
LAST-MODIFIED:20200605T041600Z
UID:10000219-1583260200-1583263200@femifitnessnyc.com
SUMMARY:FF-CardioKix®
DESCRIPTION:FF-CardioKix® is probably the toughest fun class you’ll ever take. This class\, structured after kickboxing with a strong cardio focus\, takes popular martial arts techniques and packages them into a high-intensity\, chest-pumping\, no-nonsense workout that scorches calories\, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle with this fun and incredibly challenging workout.
URL:https://femifitnessnyc.com/event/ff-cardiokix-2020-3/
LOCATION:FemiFitness [Flatiron]\, 37 W26th Street\, 9th Floor [STUDIO D]\, New York\, NY\, 10010\, United States
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2019/06/CardioKix-new.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200225T193000
DTEND;TZID=America/New_York:20200225T202000
DTSTAMP:20260726T074431
CREATED:20190608T045649Z
LAST-MODIFIED:20200217T213605Z
UID:10000070-1582659000-1582662000@femifitnessnyc.com
SUMMARY:FF-PowerSHRED®
DESCRIPTION:FemiFitness’ signature PowerSHRED® class is a marriage of strength and endurance training set to a HITT-styled pace. This dynamic strength class pushes individual limits with its focus on targeted resistance training at a pace that quickly pumps up the heart rate to a cardio/endurance zone. The results are remarkable – marked improvements in cardiovascular endurance and muscle strength\, cumulating in distinct fat loss while simultaneously building lean muscle mass. The After-Burn (EPOC) effect of this workout keeps participants burning calories for up to 48 hours after the class.
URL:https://femifitnessnyc.com/event/ff-powershred-2020-2/
LOCATION:FemiFitness [Flatiron]\, 37 W26th Street\, 9th Floor [STUDIO D]\, New York\, NY\, 10010\, United States
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2019/06/New-PowerSHRED-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200225T183000
DTEND;TZID=America/New_York:20200225T192000
DTSTAMP:20260726T074431
CREATED:20190609T065859Z
LAST-MODIFIED:20200605T041913Z
UID:10000216-1582655400-1582658400@femifitnessnyc.com
SUMMARY:FF-CardioKix®
DESCRIPTION:FF-CardioKix® is probably the toughest fun class you’ll ever take. This class\, structured after kickboxing with a strong cardio focus\, takes popular martial arts techniques and packages them into a high-intensity\, chest-pumping\, no-nonsense workout that scorches calories\, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle with this fun and incredibly challenging workout.
URL:https://femifitnessnyc.com/event/ff-cardiokix-2020-2/
LOCATION:FemiFitness [Flatiron]\, 37 W26th Street\, 9th Floor [STUDIO D]\, New York\, NY\, 10010\, United States
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2019/06/CardioKix-new.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200218T193000
DTEND;TZID=America/New_York:20200218T202000
DTSTAMP:20260726T074431
CREATED:20190608T045649Z
LAST-MODIFIED:20200217T213754Z
UID:10000068-1582054200-1582057200@femifitnessnyc.com
SUMMARY:FF-PowerSHRED®
DESCRIPTION:FemiFitness’ signature PowerSHRED® class is a marriage of strength and endurance training set to a HITT-styled pace. This dynamic strength class pushes individual limits with its focus on targeted resistance training at a pace that quickly pumps up the heart rate to a cardio/endurance zone. The results are remarkable – marked improvements in cardiovascular endurance and muscle strength\, cumulating in distinct fat loss while simultaneously building lean muscle mass. The After-Burn (EPOC) effect of this workout keeps participants burning calories for up to 48 hours after the class.
URL:https://femifitnessnyc.com/event/ff-powershred-2020/
LOCATION:FemiFitness [Flatiron]\, 37 W26th Street\, 9th Floor [STUDIO D]\, New York\, NY\, 10010\, United States
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2019/06/New-PowerSHRED-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200218T183000
DTEND;TZID=America/New_York:20200218T192000
DTSTAMP:20260726T074431
CREATED:20190609T065859Z
LAST-MODIFIED:20200217T213846Z
UID:10000218-1582050600-1582053600@femifitnessnyc.com
SUMMARY:FF-CardioKix®
DESCRIPTION:FF-CardioKix® is probably the toughest fun class you’ll ever take. This class\, structured after kickboxing with a strong cardio focus\, takes popular martial arts techniques and packages them into a high-intensity\, chest-pumping\, no-nonsense workout that scorches calories\, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle with this fun and incredibly challenging workout.
URL:https://femifitnessnyc.com/event/ff-cardiokix-2020/
LOCATION:FemiFitness [Flatiron]\, 37 W26th Street\, 9th Floor [STUDIO D]\, New York\, NY\, 10010\, United States
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2019/06/CardioKix-new.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191123T120000
DTEND;TZID=America/New_York:20191123T123000
DTSTAMP:20260726T074431
CREATED:20190609T064707Z
LAST-MODIFIED:20200605T153122Z
UID:10000185-1574510400-1574512200@femifitnessnyc.com
SUMMARY:FF-CoreBlast®
DESCRIPTION:FF-CoreBlast® is a core-targeted class focused on strengthening and conditioning the entire core. Unlike most workouts that focus on just the abs\, FF-CoreBlast® actually targets the entire core musculature\, including all the muscles recruited in stabilizing the entire body and helping to create and maintain proper body alignment and posture. While getting a well-defined abdominal pack of muscles is an offshoot of this class\, it is not the primary focus. \nThis half-hour class is definitely one not to miss. Guaranteed to get results!
URL:https://femifitnessnyc.com/event/ff-coreblast-41-11-2-2-2/
LOCATION:FemiFitness [East Village]\, 27 2nd Avenue\, New York\, NY 10003\, New York\, NY\, 10003
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2018/08/CoreBlast-teamtemplate.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191123T110000
DTEND;TZID=America/New_York:20191123T115000
DTSTAMP:20260726T074431
CREATED:20190608T045649Z
LAST-MODIFIED:20191122T230703Z
UID:10000066-1574506800-1574509800@femifitnessnyc.com
SUMMARY:FF-PowerSHRED®
DESCRIPTION:FemiFitness’ signature PowerSHRED® class is a marriage of strength and endurance training set to a HITT-styled pace. This dynamic strength class pushes individual limits with its focus on targeted resistance training at a pace that quickly pumps up the heart rate to a cardio/endurance zone. The results are remarkable – marked improvements in cardiovascular endurance and muscle strength\, cumulating in distinct fat loss while synonymously building lean muscle mass. The After-Burn (EPOC) effect of this workout keeps participants burning calories for up to 48 hours after the class.
URL:https://femifitnessnyc.com/event/ff-powershred-11-2-2-2/
LOCATION:FemiFitness [Flatiron]\, 37 W26th Street\, 9th Floor [STUDIO D]\, New York\, NY\, 10010\, United States
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2019/06/PowerSHRED-team_template.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191123T100000
DTEND;TZID=America/New_York:20191123T105000
DTSTAMP:20260726T074431
CREATED:20190609T065859Z
LAST-MODIFIED:20191122T231046Z
UID:10000217-1574503200-1574506200@femifitnessnyc.com
SUMMARY:FF-CardioKix®
DESCRIPTION:FF-CardioKix® is probably the toughest fun class you’ll ever take. This class\, structured after kickboxing with a strong cardio focus\, takes popular martial arts techniques and packages them into a high-intensity\, chest-pumping\, no-nonsense workout that scorches calories\, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle with this fun and incredibly challenging workout.
URL:https://femifitnessnyc.com/event/ff-cardiokix-40-11-2-2-2/
LOCATION:FemiFitness [Flatiron]\, 37 W26th Street\, 9th Floor [STUDIO D]\, New York\, NY\, 10010\, United States
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2018/08/CardioKix-teamtemplate-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191116T120000
DTEND;TZID=America/New_York:20191116T123000
DTSTAMP:20260726T074431
CREATED:20190609T064707Z
LAST-MODIFIED:20200605T152855Z
UID:10000184-1573905600-1573907400@femifitnessnyc.com
SUMMARY:FF-CoreBlast®
DESCRIPTION:FF-CoreBlast® is a core-targeted class focused on strengthening and conditioning the entire core. Unlike most workouts that focus on just the abs\, FF-CoreBlast® actually targets the entire core musculature\, including all the muscles recruited in stabilizing the entire body and helping to create and maintain proper body alignment and posture. While getting a well-defined abdominal pack of muscles is an offshoot of this class\, it is not the primary focus. \nThis half-hour class is definitely one not to miss. Guaranteed to get results!
URL:https://femifitnessnyc.com/event/ff-coreblast-41-11-2-2/
LOCATION:FemiFitness [East Village]\, 27 2nd Avenue\, New York\, NY 10003\, New York\, NY\, 10003
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2018/08/CoreBlast-teamtemplate.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191116T110000
DTEND;TZID=America/New_York:20191116T115000
DTSTAMP:20260726T074431
CREATED:20190608T045649Z
LAST-MODIFIED:20200605T152543Z
UID:10000064-1573902000-1573905000@femifitnessnyc.com
SUMMARY:FF-PowerSHRED®
DESCRIPTION:FemiFitness’ signature PowerSHRED® class is a marriage of strength and endurance training set to a HITT-styled pace. This dynamic strength class pushes individual limits with its focus on targeted resistance training at a pace that quickly pumps up the heart rate to a cardio/endurance zone. The results are remarkable – marked improvements in cardiovascular endurance and muscle strength\, cumulating in distinct fat loss while synonymously building lean muscle mass. The After-Burn (EPOC) effect of this workout keeps participants burning calories for up to 48 hours after the class.
URL:https://femifitnessnyc.com/event/ff-powershred-11-2-2/
LOCATION:FemiFitness [East Village]\, 27 2nd Avenue\, New York\, NY 10003\, New York\, NY\, 10003
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2019/06/PowerSHRED-team_template.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191116T100000
DTEND;TZID=America/New_York:20191116T105000
DTSTAMP:20260726T074431
CREATED:20190609T065859Z
LAST-MODIFIED:20200605T152157Z
UID:10000212-1573898400-1573901400@femifitnessnyc.com
SUMMARY:FF-CardioKix®
DESCRIPTION:FF-CardioKix® is probably the toughest fun class you’ll ever take. This class\, structured after kickboxing with a strong cardio focus\, takes popular martial arts techniques and packages them into a high-intensity\, chest-pumping\, no-nonsense workout that scorches calories\, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle with this fun and incredibly challenging workout.
URL:https://femifitnessnyc.com/event/ff-cardiokix-40-11-2-2/
LOCATION:FemiFitness [East Village]\, 27 2nd Avenue\, New York\, NY 10003\, New York\, NY\, 10003
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2018/08/CardioKix-teamtemplate-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191109T120000
DTEND;TZID=America/New_York:20191109T123000
DTSTAMP:20260726T074431
CREATED:20190609T064707Z
LAST-MODIFIED:20200605T151853Z
UID:10000186-1573300800-1573302600@femifitnessnyc.com
SUMMARY:FF-CoreBlast®
DESCRIPTION:FF-CoreBlast® is a core-targeted class focused on strengthening and conditioning the entire core. Unlike most workouts that focus on just the abs\, FF-CoreBlast® actually targets the entire core musculature\, including all the muscles recruited in stabilizing the entire body and helping to create and maintain proper body alignment and posture. While getting a well-defined abdominal pack of muscles is an offshoot of this class\, it is not the primary focus. \nThis half-hour class is definitely one not to miss. Guaranteed to get results!
URL:https://femifitnessnyc.com/event/ff-coreblast-41-11-2/
LOCATION:FemiFitness [East Village]\, 27 2nd Avenue\, New York\, NY 10003\, New York\, NY\, 10003
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2018/08/CoreBlast-teamtemplate.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191109T110000
DTEND;TZID=America/New_York:20191109T115000
DTSTAMP:20260726T074431
CREATED:20190608T045649Z
LAST-MODIFIED:20200605T151615Z
UID:10000062-1573297200-1573300200@femifitnessnyc.com
SUMMARY:FF-PowerSHRED®
DESCRIPTION:FemiFitness’ signature PowerSHRED® class is a marriage of strength and endurance training set to a HITT-styled pace. This dynamic strength class pushes individual limits with its focus on targeted resistance training at a pace that quickly pumps up the heart rate to a cardio/endurance zone. The results are remarkable – marked improvements in cardiovascular endurance and muscle strength\, cumulating in distinct fat loss while synonymously building lean muscle mass. The After-Burn (EPOC) effect of this workout keeps participants burning calories for up to 48 hours after the class.
URL:https://femifitnessnyc.com/event/ff-powershred-11-2/
LOCATION:FemiFitness [East Village]\, 27 2nd Avenue\, New York\, NY 10003\, New York\, NY\, 10003
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2019/06/PowerSHRED-team_template.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191109T100000
DTEND;TZID=America/New_York:20191109T105000
DTSTAMP:20260726T074431
CREATED:20190609T065859Z
LAST-MODIFIED:20200605T151415Z
UID:10000215-1573293600-1573296600@femifitnessnyc.com
SUMMARY:FF-CardioKix®
DESCRIPTION:FF-CardioKix® is probably the toughest fun class you’ll ever take. This class\, structured after kickboxing with a strong cardio focus\, takes popular martial arts techniques and packages them into a high-intensity\, chest-pumping\, no-nonsense workout that scorches calories\, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle with this fun and incredibly challenging workout.
URL:https://femifitnessnyc.com/event/ff-cardiokix-40-11-2/
LOCATION:FemiFitness [East Village]\, 27 2nd Avenue\, New York\, NY 10003\, New York\, NY\, 10003
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2018/08/CardioKix-teamtemplate-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191102T120000
DTEND;TZID=America/New_York:20191102T123000
DTSTAMP:20260726T074431
CREATED:20190609T064707Z
LAST-MODIFIED:20200605T153838Z
UID:10000094-1572696000-1572697800@femifitnessnyc.com
SUMMARY:FF-CoreBlast®
DESCRIPTION:FF-CoreBlast® is a core-targeted class focused on strengthening and conditioning the entire core. Unlike most workouts that focus on just the abs\, FF-CoreBlast® actually targets the entire core musculature\, including all the muscles recruited in stabilizing the entire body and helping to create and maintain proper body alignment and posture. While getting a well-defined abdominal pack of muscles is an offshoot of this class\, it is not the primary focus. \nThis half-hour class is definitely one not to miss. Guaranteed to get results!
URL:https://femifitnessnyc.com/event/ff-coreblast-41-11/
LOCATION:FemiFitness [East Village]\, 27 2nd Avenue\, New York\, NY 10003\, New York\, NY\, 10003
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2018/08/CoreBlast-teamtemplate.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191102T110000
DTEND;TZID=America/New_York:20191102T115000
DTSTAMP:20260726T074431
CREATED:20190608T045649Z
LAST-MODIFIED:20200605T153737Z
UID:10000060-1572692400-1572695400@femifitnessnyc.com
SUMMARY:FF-PowerSHRED®
DESCRIPTION:FemiFitness’ signature PowerSHRED® class is a marriage of strength and endurance training set to a HITT-styled pace. This dynamic strength class pushes individual limits with its focus on targeted resistance training at a pace that quickly pumps up the heart rate to a cardio/endurance zone. The results are remarkable – marked improvements in cardiovascular endurance and muscle strength\, cumulating in distinct fat loss while synonymously building lean muscle mass. The After-Burn (EPOC) effect of this workout keeps participants burning calories for up to 48 hours after the class.
URL:https://femifitnessnyc.com/event/ff-powershred-11/
LOCATION:FemiFitness [East Village]\, 27 2nd Avenue\, New York\, NY 10003\, New York\, NY\, 10003
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2019/06/PowerSHRED-team_template.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191102T100000
DTEND;TZID=America/New_York:20191102T105000
DTSTAMP:20260726T074431
CREATED:20190609T065859Z
LAST-MODIFIED:20200605T153806Z
UID:10000214-1572688800-1572691800@femifitnessnyc.com
SUMMARY:FF-CardioKix®
DESCRIPTION:FF-CardioKix® is probably the toughest fun class you’ll ever take. This class\, structured after kickboxing with a strong cardio focus\, takes popular martial arts techniques and packages them into a high-intensity\, chest-pumping\, no-nonsense workout that scorches calories\, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle with this fun and incredibly challenging workout.
URL:https://femifitnessnyc.com/event/ff-cardiokix-40-11/
LOCATION:FemiFitness [East Village]\, 27 2nd Avenue\, New York\, NY 10003\, New York\, NY\, 10003
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2018/08/CardioKix-teamtemplate-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191026T120000
DTEND;TZID=America/New_York:20191026T123000
DTSTAMP:20260726T074431
CREATED:20190609T064707Z
LAST-MODIFIED:20200605T154035Z
UID:10000093-1572091200-1572093000@femifitnessnyc.com
SUMMARY:FF-CoreBlast®
DESCRIPTION:FF-CoreBlast® is a core-targeted class focused on strengthening and conditioning the entire core. Unlike most workouts that focus on just the abs\, FF-CoreBlast® actually targets the entire core musculature\, including all the muscles recruited in stabilizing the entire body and helping to create and maintain proper body alignment and posture. While getting a well-defined abdominal pack of muscles is an offshoot of this class\, it is not the primary focus. \nThis half-hour class is definitely one not to miss. Guaranteed to get results!
URL:https://femifitnessnyc.com/event/ff-coreblast-41-10-3/
LOCATION:FemiFitness [East Village]\, 27 2nd Avenue\, New York\, NY 10003\, New York\, NY\, 10003
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2018/08/CoreBlast-teamtemplate.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191026T110000
DTEND;TZID=America/New_York:20191026T115000
DTSTAMP:20260726T074431
CREATED:20190608T045649Z
LAST-MODIFIED:20200605T154105Z
UID:10000058-1572087600-1572090600@femifitnessnyc.com
SUMMARY:FF-PowerSHRED®
DESCRIPTION:FemiFitness’ signature PowerSHRED® class is a marriage of strength and endurance training set to a HITT-styled pace. This dynamic strength class pushes individual limits with its focus on targeted resistance training at a pace that quickly pumps up the heart rate to a cardio/endurance zone. The results are remarkable – marked improvements in cardiovascular endurance and muscle strength\, cumulating in distinct fat loss while synonymously building lean muscle mass. The After-Burn (EPOC) effect of this workout keeps participants burning calories for up to 48 hours after the class.
URL:https://femifitnessnyc.com/event/ff-powershred-10-3/
LOCATION:FemiFitness [East Village]\, 27 2nd Avenue\, New York\, NY 10003\, New York\, NY\, 10003
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2019/06/PowerSHRED-team_template.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191026T100000
DTEND;TZID=America/New_York:20191026T105000
DTSTAMP:20260726T074431
CREATED:20190609T065859Z
LAST-MODIFIED:20200605T154137Z
UID:10000213-1572084000-1572087000@femifitnessnyc.com
SUMMARY:FF-CardioKix®
DESCRIPTION:FF-CardioKix® is probably the toughest fun class you’ll ever take. This class\, structured after kickboxing with a strong cardio focus\, takes popular martial arts techniques and packages them into a high-intensity\, chest-pumping\, no-nonsense workout that scorches calories\, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle with this fun and incredibly challenging workout.
URL:https://femifitnessnyc.com/event/ff-cardiokix-40-9-2-2-2-2-2-2/
LOCATION:FemiFitness [East Village]\, 27 2nd Avenue\, New York\, NY 10003\, New York\, NY\, 10003
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2018/08/CardioKix-teamtemplate-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191012T120000
DTEND;TZID=America/New_York:20191012T123000
DTSTAMP:20260726T074431
CREATED:20190609T064707Z
LAST-MODIFIED:20200605T154225Z
UID:10000092-1570881600-1570883400@femifitnessnyc.com
SUMMARY:FF-CoreBlast®
DESCRIPTION:FF-CoreBlast® is a core-targeted class focused on strengthening and conditioning the entire core. Unlike most workouts that focus on just the abs\, FF-CoreBlast® actually targets the entire core musculature\, including all the muscles recruited in stabilizing the entire body and helping to create and maintain proper body alignment and posture. While getting a well-defined abdominal pack of muscles is an offshoot of this class\, it is not the primary focus. \nThis half-hour class is definitely one not to miss. Guaranteed to get results!
URL:https://femifitnessnyc.com/event/ff-coreblast-41-10-2/
LOCATION:FemiFitness [East Village]\, 27 2nd Avenue\, New York\, NY 10003\, New York\, NY\, 10003
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2018/08/CoreBlast-teamtemplate.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191012T110000
DTEND;TZID=America/New_York:20191012T115000
DTSTAMP:20260726T074431
CREATED:20190608T045649Z
LAST-MODIFIED:20200605T154259Z
UID:10000146-1570878000-1570881000@femifitnessnyc.com
SUMMARY:FF-PowerSHRED®
DESCRIPTION:FemiFitness’ signature PowerSHRED® class is a marriage of strength and endurance training set to a HITT-styled pace. This dynamic strength class pushes individual limits with its focus on targeted resistance training at a pace that quickly pumps up the heart rate to a cardio/endurance zone. The results are remarkable – marked improvements in cardiovascular endurance and muscle strength\, cumulating in distinct fat loss while synonymously building lean muscle mass. The After-Burn (EPOC) effect of this workout keeps participants burning calories for up to 48 hours after the class.
URL:https://femifitnessnyc.com/event/ff-powershred-9-2-2-2-2-2/
LOCATION:FemiFitness [East Village]\, 27 2nd Avenue\, New York\, NY 10003\, New York\, NY\, 10003
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2019/06/PowerSHRED-team_template.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191012T100000
DTEND;TZID=America/New_York:20191012T105000
DTSTAMP:20260726T074431
CREATED:20190609T065859Z
LAST-MODIFIED:20200605T154345Z
UID:10000211-1570874400-1570877400@femifitnessnyc.com
SUMMARY:FF-CardioKix®
DESCRIPTION:FF-CardioKix® is probably the toughest fun class you’ll ever take. This class\, structured after kickboxing with a strong cardio focus\, takes popular martial arts techniques and packages them into a high-intensity\, chest-pumping\, no-nonsense workout that scorches calories\, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle with this fun and incredibly challenging workout.
URL:https://femifitnessnyc.com/event/ff-cardiokix-40-9-2-2-2-2-2/
LOCATION:FemiFitness [East Village]\, 27 2nd Avenue\, New York\, NY 10003\, New York\, NY\, 10003
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2018/08/CardioKix-teamtemplate-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191005T120000
DTEND;TZID=America/New_York:20191005T123000
DTSTAMP:20260726T074431
CREATED:20190609T064707Z
LAST-MODIFIED:20200605T154413Z
UID:10000091-1570276800-1570278600@femifitnessnyc.com
SUMMARY:FF-CoreBlast®
DESCRIPTION:FF-CoreBlast® is a core-targeted class focused on strengthening and conditioning the entire core. Unlike most workouts that focus on just the abs\, FF-CoreBlast® actually targets the entire core musculature\, including all the muscles recruited in stabilizing the entire body and helping to create and maintain proper body alignment and posture. While getting a well-defined abdominal pack of muscles is an offshoot of this class\, it is not the primary focus. \nThis half-hour class is definitely one not to miss. Guaranteed to get results!
URL:https://femifitnessnyc.com/event/ff-coreblast-41-10-1/
LOCATION:FemiFitness [East Village]\, 27 2nd Avenue\, New York\, NY 10003\, New York\, NY\, 10003
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2018/08/CoreBlast-teamtemplate.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191005T110000
DTEND;TZID=America/New_York:20191005T115000
DTSTAMP:20260726T074431
CREATED:20190608T045649Z
LAST-MODIFIED:20200605T154446Z
UID:10000145-1570273200-1570276200@femifitnessnyc.com
SUMMARY:FF-PowerSHRED®
DESCRIPTION:FemiFitness’ signature PowerSHRED® class is a marriage of strength and endurance training set to a HITT-styled pace. This dynamic strength class pushes individual limits with its focus on targeted resistance training at a pace that quickly pumps up the heart rate to a cardio/endurance zone. The results are remarkable – marked improvements in cardiovascular endurance and muscle strength\, cumulating in distinct fat loss while synonymously building lean muscle mass. The After-Burn (EPOC) effect of this workout keeps participants burning calories for up to 48 hours after the class.
URL:https://femifitnessnyc.com/event/ff-powershred-9-2-2-2-2/
LOCATION:FemiFitness [East Village]\, 27 2nd Avenue\, New York\, NY 10003\, New York\, NY\, 10003
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2019/06/PowerSHRED-team_template.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191005T100000
DTEND;TZID=America/New_York:20191005T105000
DTSTAMP:20260726T074431
CREATED:20190609T065859Z
LAST-MODIFIED:20200605T154535Z
UID:10000209-1570269600-1570272600@femifitnessnyc.com
SUMMARY:FF-CardioKix®
DESCRIPTION:FF-CardioKix® is probably the toughest fun class you’ll ever take. This class\, structured after kickboxing with a strong cardio focus\, takes popular martial arts techniques and packages them into a high-intensity\, chest-pumping\, no-nonsense workout that scorches calories\, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle with this fun and incredibly challenging workout.
URL:https://femifitnessnyc.com/event/ff-cardiokix-40-10-1/
LOCATION:FemiFitness [East Village]\, 27 2nd Avenue\, New York\, NY 10003\, New York\, NY\, 10003
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2018/08/CardioKix-teamtemplate-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190928T120000
DTEND;TZID=America/New_York:20190928T123000
DTSTAMP:20260726T074431
CREATED:20190609T064707Z
LAST-MODIFIED:20200605T154606Z
UID:10000090-1569672000-1569673800@femifitnessnyc.com
SUMMARY:FF-CoreBlast®
DESCRIPTION:FF-CoreBlast® is a core-targeted class focused on strengthening and conditioning the entire core. Unlike most workouts that focus on just the abs\, FF-CoreBlast® actually targets the entire core musculature\, including all the muscles recruited in stabilizing the entire body and helping to create and maintain proper body alignment and posture. While getting a well-defined abdominal pack of muscles is an offshoot of this class\, it is not the primary focus. \nThis half-hour class is definitely one not to miss. Guaranteed to get results!
URL:https://femifitnessnyc.com/event/ff-coreblast-41-9-2-2-2/
LOCATION:FemiFitness [East Village]\, 27 2nd Avenue\, New York\, NY 10003\, New York\, NY\, 10003
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2018/08/CoreBlast-teamtemplate.jpg
END:VEVENT
END:VCALENDAR