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X-ORIGINAL-URL:https://femifitnessnyc.com
X-WR-CALDESC:Events for FemiFitness
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BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20180311T070000
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DTSTART:20181104T060000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181201T120000
DTEND;TZID=America/New_York:20181201T123000
DTSTAMP:20260706T035001
CREATED:20181118T222113Z
LAST-MODIFIED:20181118T222113Z
UID:10000052-1543665600-1543667400@femifitnessnyc.com
SUMMARY:FF-CoreBlast®
DESCRIPTION:NOTE: THIS IS NOT A FREE CLASS.\nFF-CoreBlast® is a core-targeted class focused on strengthening and conditioning the entire core. Unlike most workouts that focus on just the abs\, FF-CoreBlast® actually targets the entire core musculature\, including all the muscles recruited in stabilizing the entire body and helping to create and maintain proper body alignment and posture. While getting a well-defined abdominal pack of muscles is an offshoot of this class\, it is not the primary focus. \nThis half-hour class is definitely one not to miss. Guaranteed to get results!
URL:https://femifitnessnyc.com/event/ff-coreblast-12/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2018/11/1090_image_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181201T110000
DTEND;TZID=America/New_York:20181201T114500
DTSTAMP:20260706T035001
CREATED:20181118T222020Z
LAST-MODIFIED:20181118T222020Z
UID:10000051-1543662000-1543664700@femifitnessnyc.com
SUMMARY:FF-CardioKix®
DESCRIPTION:NOTE: THIS IS NOT A FREE CLASS.\nFF-CardioKix® is probably the toughest fun class you’ll ever take. This class\, structured after kickboxing with a strong cardio focus\, takes popular martial arts techniques and packages them into a high-intensity\, chest-pumping\, no-nonsense workout that scorches calories\, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle with this fun and incredibly challenging workout. \nExpect to burn up to 1\,000 calories in this 45 minute class.
URL:https://femifitnessnyc.com/event/ff-cardiokix-11/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2018/11/1087_image_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181124T110000
DTEND;TZID=America/New_York:20181124T114500
DTSTAMP:20260706T035001
CREATED:20181120T070227Z
LAST-MODIFIED:20181120T070227Z
UID:10000061-1543057200-1543059900@femifitnessnyc.com
SUMMARY:FF-CardioKix®
DESCRIPTION:NOTE: THIS IS NOT A FREE CLASS.\nFF-CardioKix® is probably the toughest fun class you’ll ever take. This class\, structured after kickboxing with a strong cardio focus\, takes popular martial arts techniques and packages them into a high-intensity\, chest-pumping\, no-nonsense workout that scorches calories\, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle with this fun and incredibly challenging workout. \nExpect to burn up to 1\,000 calories in this 45 minute class.
URL:https://femifitnessnyc.com/event/ff-cardiokix-15/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2018/11/1112_image_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181117T120000
DTEND;TZID=America/New_York:20181117T123000
DTSTAMP:20260706T035001
CREATED:20181007T063134Z
LAST-MODIFIED:20181007T063424Z
UID:10000047-1542456000-1542457800@femifitnessnyc.com
SUMMARY:FF-CoreBlast®
DESCRIPTION:NOTE: THIS IS NOT A FREE CLASS.\nFF-CoreBlast® is a core-targeted class focused on strengthening and conditioning the entire core. Unlike most workouts that focus on just the abs\, FF-CoreBlast® actually targets the entire core musculature\, including all the muscles recruited in stabilizing the entire body and helping to create and maintain proper body alignment and posture. While getting a well-defined abdominal pack of muscles is an offshoot of this class\, it is not the primary focus. \nThis half-hour class is definitely one not to miss. Guaranteed to get results!
URL:https://femifitnessnyc.com/event/ff-coreblast-10/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2018/10/1035_image_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181117T110000
DTEND;TZID=America/New_York:20181117T114500
DTSTAMP:20260706T035001
CREATED:20181007T063216Z
LAST-MODIFIED:20181007T063455Z
UID:10000048-1542452400-1542455100@femifitnessnyc.com
SUMMARY:FF-CardioKix®
DESCRIPTION:NOTE: THIS IS NOT A FREE CLASS.\nFF-CardioKix® is probably the toughest fun class you’ll ever take. This class\, structured after kickboxing with a strong cardio focus\, takes popular martial arts techniques and packages them into a high-intensity\, chest-pumping\, no-nonsense workout that scorches calories\, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle with this fun and incredibly challenging workout. \nExpect to burn up to 1\,000 calories in this 45 minute class.
URL:https://femifitnessnyc.com/event/ff-cardiokix-9/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181110T120000
DTEND;TZID=America/New_York:20181110T123000
DTSTAMP:20260706T035001
CREATED:20181007T063236Z
LAST-MODIFIED:20181007T063455Z
UID:10000049-1541851200-1541853000@femifitnessnyc.com
SUMMARY:FF-CoreBlast®
DESCRIPTION:NOTE: THIS IS NOT A FREE CLASS.\nFF-CoreBlast® is a core-targeted class focused on strengthening and conditioning the entire core. Unlike most workouts that focus on just the abs\, FF-CoreBlast® actually targets the entire core musculature\, including all the muscles recruited in stabilizing the entire body and helping to create and maintain proper body alignment and posture. While getting a well-defined abdominal pack of muscles is an offshoot of this class\, it is not the primary focus. \nThis half-hour class is definitely one not to miss. Guaranteed to get results!
URL:https://femifitnessnyc.com/event/ff-coreblast-11/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2018/10/1041_image_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181110T110000
DTEND;TZID=America/New_York:20181110T114500
DTSTAMP:20260706T035001
CREATED:20181007T063311Z
LAST-MODIFIED:20181007T063455Z
UID:10000050-1541847600-1541850300@femifitnessnyc.com
SUMMARY:FF-CardioKix®
DESCRIPTION:NOTE: THIS IS NOT A FREE CLASS.\nFF-CardioKix® is probably the toughest fun class you’ll ever take. This class\, structured after kickboxing with a strong cardio focus\, takes popular martial arts techniques and packages them into a high-intensity\, chest-pumping\, no-nonsense workout that scorches calories\, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle with this fun and incredibly challenging workout. \nExpect to burn up to 1\,000 calories in this 45 minute class.
URL:https://femifitnessnyc.com/event/ff-cardiokix-10/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181103T120000
DTEND;TZID=America/New_York:20181103T123000
DTSTAMP:20260706T035001
CREATED:20181007T062330Z
LAST-MODIFIED:20181007T063455Z
UID:10000045-1541246400-1541248200@femifitnessnyc.com
SUMMARY:FF-CoreBlast®
DESCRIPTION:NOTE: THIS IS NOT A FREE CLASS.\nFF-CoreBlast® is a core-targeted class focused on strengthening and conditioning the entire core. Unlike most workouts that focus on just the abs\, FF-CoreBlast® actually targets the entire core musculature\, including all the muscles recruited in stabilizing the entire body and helping to create and maintain proper body alignment and posture. While getting a well-defined abdominal pack of muscles is an offshoot of this class\, it is not the primary focus. \nThis half-hour class is definitely one not to miss. Guaranteed to get results!
URL:https://femifitnessnyc.com/event/ff-coreblast-9/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2018/10/1029_image_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181103T110000
DTEND;TZID=America/New_York:20181103T114500
DTSTAMP:20260706T035001
CREATED:20181007T062351Z
LAST-MODIFIED:20181007T063455Z
UID:10000046-1541242800-1541245500@femifitnessnyc.com
SUMMARY:FF-CardioKix®
DESCRIPTION:NOTE: THIS IS NOT A FREE CLASS.\nFF-CardioKix® is probably the toughest fun class you’ll ever take. This class\, structured after kickboxing with a strong cardio focus\, takes popular martial arts techniques and packages them into a high-intensity\, chest-pumping\, no-nonsense workout that scorches calories\, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle with this fun and incredibly challenging workout. \nExpect to burn up to 1\,000 calories in this 45 minute class.
URL:https://femifitnessnyc.com/event/ff-cardiokix-8/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2018/10/1032_image_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181027T120000
DTEND;TZID=America/New_York:20181027T123000
DTSTAMP:20260706T035001
CREATED:20181007T061444Z
LAST-MODIFIED:20181007T063455Z
UID:10000042-1540641600-1540643400@femifitnessnyc.com
SUMMARY:FF-CoreBlast®
DESCRIPTION:NOTE: THIS IS NOT A FREE CLASS.\nFF-CoreBlast® is a core-targeted class focused on strengthening and conditioning the entire core. Unlike most workouts that focus on just the abs\, FF-CoreBlast® actually targets the entire core musculature\, including all the muscles recruited in stabilizing the entire body and helping to create and maintain proper body alignment and posture. While getting a well-defined abdominal pack of muscles is an offshoot of this class\, it is not the primary focus. \nThis half-hour class is definitely one not to miss. Guaranteed to get results!
URL:https://femifitnessnyc.com/event/ff-coreblast-7/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181027T110000
DTEND;TZID=America/New_York:20181027T114500
DTSTAMP:20260706T035001
CREATED:20181007T061426Z
LAST-MODIFIED:20181007T063455Z
UID:10000041-1540638000-1540640700@femifitnessnyc.com
SUMMARY:FF-CardioKix®
DESCRIPTION:NOTE: THIS IS NOT A FREE CLASS.\nFF-CardioKix® is probably the toughest fun class you’ll ever take. This class\, structured after kickboxing with a strong cardio focus\, takes popular martial arts techniques and packages them into a high-intensity\, chest-pumping\, no-nonsense workout that scorches calories\, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle with this fun and incredibly challenging workout. \nExpect to burn up to 1\,000 calories in this 45 minute class.
URL:https://femifitnessnyc.com/event/ff-cardiokix-6/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2018/10/1017_image_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181020T120000
DTEND;TZID=America/New_York:20181020T123000
DTSTAMP:20260706T035001
CREATED:20181007T061405Z
LAST-MODIFIED:20181007T063455Z
UID:10000040-1540036800-1540038600@femifitnessnyc.com
SUMMARY:FF-CoreBlast®
DESCRIPTION:NOTE: THIS IS NOT A FREE CLASS.\nFF-CoreBlast® is a core-targeted class focused on strengthening and conditioning the entire core. Unlike most workouts that focus on just the abs\, FF-CoreBlast® actually targets the entire core musculature\, including all the muscles recruited in stabilizing the entire body and helping to create and maintain proper body alignment and posture. While getting a well-defined abdominal pack of muscles is an offshoot of this class\, it is not the primary focus. \nThis half-hour class is definitely one not to miss. Guaranteed to get results!
URL:https://femifitnessnyc.com/event/ff-coreblast-6/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2018/10/1014_image_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181020T110000
DTEND;TZID=America/New_York:20181020T114500
DTSTAMP:20260706T035001
CREATED:20181007T061349Z
LAST-MODIFIED:20181007T063455Z
UID:10000039-1540033200-1540035900@femifitnessnyc.com
SUMMARY:FF-CardioKix®
DESCRIPTION:NOTE: THIS IS NOT A FREE CLASS.\nFF-CardioKix® is probably the toughest fun class you’ll ever take. This class\, structured after kickboxing with a strong cardio focus\, takes popular martial arts techniques and packages them into a high-intensity\, chest-pumping\, no-nonsense workout that scorches calories\, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle with this fun and incredibly challenging workout. \nExpect to burn up to 1\,000 calories in this 45 minute class.
URL:https://femifitnessnyc.com/event/ff-cardiokix-5/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2018/10/1011_image_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181013T120000
DTEND;TZID=America/New_York:20181013T123000
DTSTAMP:20260706T035001
CREATED:20181007T061235Z
LAST-MODIFIED:20181007T063455Z
UID:10000037-1539432000-1539433800@femifitnessnyc.com
SUMMARY:FF-CoreBlast®
DESCRIPTION:NOTE: THIS IS NOT A FREE CLASS.\nFF-CoreBlast® is a core-targeted class focused on strengthening and conditioning the entire core. Unlike most workouts that focus on just the abs\, FF-CoreBlast® actually targets the entire core musculature\, including all the muscles recruited in stabilizing the entire body and helping to create and maintain proper body alignment and posture. While getting a well-defined abdominal pack of muscles is an offshoot of this class\, it is not the primary focus. \nThis half-hour class is definitely one not to miss. Guaranteed to get results!
URL:https://femifitnessnyc.com/event/ff-coreblast-5/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2018/10/1005_image_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181013T110000
DTEND;TZID=America/New_York:20181013T114500
DTSTAMP:20260706T035001
CREATED:20181007T061332Z
LAST-MODIFIED:20181007T063455Z
UID:10000038-1539428400-1539431100@femifitnessnyc.com
SUMMARY:FF-CardioKix®
DESCRIPTION:NOTE: THIS IS NOT A FREE CLASS.\nFF-CardioKix® is probably the toughest fun class you’ll ever take. This class\, structured after kickboxing with a strong cardio focus\, takes popular martial arts techniques and packages them into a high-intensity\, chest-pumping\, no-nonsense workout that scorches calories\, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle with this fun and incredibly challenging workout. \nExpect to burn up to 1\,000 calories in this 45 minute class.
URL:https://femifitnessnyc.com/event/ff-cardiokix-4/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2018/10/1008_image_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181006T120000
DTEND;TZID=America/New_York:20181006T123000
DTSTAMP:20260706T035001
CREATED:20181007T061700Z
LAST-MODIFIED:20181007T063455Z
UID:10000043-1538827200-1538829000@femifitnessnyc.com
SUMMARY:FF-CoreBlast®
DESCRIPTION:NOTE: THIS IS NOT A FREE CLASS.\nFF-CoreBlast® is a core-targeted class focused on strengthening and conditioning the entire core. Unlike most workouts that focus on just the abs\, FF-CoreBlast® actually targets the entire core musculature\, including all the muscles recruited in stabilizing the entire body and helping to create and maintain proper body alignment and posture. While getting a well-defined abdominal pack of muscles is an offshoot of this class\, it is not the primary focus. \nThis half-hour class is definitely one not to miss. Guaranteed to get results!
URL:https://femifitnessnyc.com/event/ff-coreblast-8/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2018/10/1023_image_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181006T110000
DTEND;TZID=America/New_York:20181006T114500
DTSTAMP:20260706T035001
CREATED:20181007T061720Z
LAST-MODIFIED:20181007T063455Z
UID:10000044-1538823600-1538826300@femifitnessnyc.com
SUMMARY:FF-CardioKix®
DESCRIPTION:NOTE: THIS IS NOT A FREE CLASS.\nFF-CardioKix® is probably the toughest fun class you’ll ever take. This class\, structured after kickboxing with a strong cardio focus\, takes popular martial arts techniques and packages them into a high-intensity\, chest-pumping\, no-nonsense workout that scorches calories\, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle with this fun and incredibly challenging workout. \nExpect to burn up to 1\,000 calories in this 45 minute class.
URL:https://femifitnessnyc.com/event/ff-cardiokix-7/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180929T120000
DTEND;TZID=America/New_York:20180929T123000
DTSTAMP:20260706T035001
CREATED:20180902T234651Z
LAST-MODIFIED:20180902T235706Z
UID:10000035-1538222400-1538224200@femifitnessnyc.com
SUMMARY:FF-CoreBlast®
DESCRIPTION:FF-CoreBlast® is a core-targeted class focused on strengthening and conditioning the entire core. Unlike most workouts that focus on just the abs\, FF-CoreBlast® actually targets the entire core musculature\, including all the muscles recruited in stabilizing the entire body and helping to create and maintain proper body alignment and posture. While getting a well-defined abdominal pack of muscles is an offshoot of this class\, it is not the primary focus. \nThis half-hour class is definitely one not to miss. Guaranteed to get results!\nNOTE: THIS IS NOT A FREE CLASS.
URL:https://femifitnessnyc.com/event/ff-coreblast-4/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2018/09/857_image_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180929T110000
DTEND;TZID=America/New_York:20180929T114500
DTSTAMP:20260706T035001
CREATED:20180902T234824Z
LAST-MODIFIED:20180902T235706Z
UID:10000036-1538218800-1538221500@femifitnessnyc.com
SUMMARY:FF-CardioKix®
DESCRIPTION:FF-CardioKix® is probably the toughest fun class you’ll ever take. This class\, structured after kickboxing with a strong cardio focus\, takes popular martial arts techniques and packages them into a high-intensity\, chest-pumping\, no-nonsense workout that scorches calories\, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle with this fun and incredibly challenging workout. \nExpect to burn up to 1\,000 calories in this 45 minute class.\nNOTE: THIS IS NOT A FREE CLASS.
URL:https://femifitnessnyc.com/event/ff-cardiokix-3/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2018/09/860_image_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180922T120000
DTEND;TZID=America/New_York:20180922T123000
DTSTAMP:20260706T035001
CREATED:20180902T234617Z
LAST-MODIFIED:20180902T235723Z
UID:10000034-1537617600-1537619400@femifitnessnyc.com
SUMMARY:FF-CoreBlast®
DESCRIPTION:FF-CoreBlast® is a core-targeted class focused on strengthening and conditioning the entire core. Unlike most workouts that focus on just the abs\, FF-CoreBlast® actually targets the entire core musculature\, including all the muscles recruited in stabilizing the entire body and helping to create and maintain proper body alignment and posture. While getting a well-defined abdominal pack of muscles is an offshoot of this class\, it is not the primary focus. \nThis half-hour class is definitely one not to miss. Guaranteed to get results!\nNOTE: THIS IS NOT A FREE CLASS.
URL:https://femifitnessnyc.com/event/ff-coreblast-3/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2018/09/854_image_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180922T110000
DTEND;TZID=America/New_York:20180922T114500
DTSTAMP:20260706T035001
CREATED:20180902T234535Z
LAST-MODIFIED:20180902T235723Z
UID:10000033-1537614000-1537616700@femifitnessnyc.com
SUMMARY:FF-CardioKix®
DESCRIPTION:FF-CardioKix® is probably the toughest fun class you’ll ever take. This class\, structured after kickboxing with a strong cardio focus\, takes popular martial arts techniques and packages them into a high-intensity\, chest-pumping\, no-nonsense workout that scorches calories\, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle with this fun and incredibly challenging workout. \nExpect to burn up to 1\,000 calories in this 45 minute class.\nNOTE: THIS IS NOT A FREE CLASS.
URL:https://femifitnessnyc.com/event/ff-cardiokix-2/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2018/09/851_image_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180915T120000
DTEND;TZID=America/New_York:20180915T123000
DTSTAMP:20260706T035001
CREATED:20180902T234422Z
LAST-MODIFIED:20180902T235723Z
UID:10000032-1537012800-1537014600@femifitnessnyc.com
SUMMARY:FF-CoreBlast®
DESCRIPTION:FF-CoreBlast® is a core-targeted class focused on strengthening and conditioning the entire core. Unlike most workouts that focus on just the abs\, FF-CoreBlast® actually targets the entire core musculature\, including all the muscles recruited in stabilizing the entire body and helping to create and maintain proper body alignment and posture. While getting a well-defined abdominal pack of muscles is an offshoot of this class\, it is not the primary focus. \nThis half-hour class is definitely one not to miss. Guaranteed to get results!\nNOTE: THIS IS NOT A FREE CLASS.
URL:https://femifitnessnyc.com/event/ff-coreblast-2/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2018/09/848_image_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180915T110000
DTEND;TZID=America/New_York:20180915T114500
DTSTAMP:20260706T035001
CREATED:20180902T234318Z
LAST-MODIFIED:20180902T235723Z
UID:10000031-1537009200-1537011900@femifitnessnyc.com
SUMMARY:FF-CardioKix®
DESCRIPTION:FF-CardioKix® is probably the toughest fun class you’ll ever take. This class\, structured after kickboxing with a strong cardio focus\, takes popular martial arts techniques and packages them into a high-intensity\, chest-pumping\, no-nonsense workout that scorches calories\, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle with this fun and incredibly challenging workout. \nExpect to burn up to 1\,000 calories in this 45 minute class.\nNOTE: THIS IS NOT A FREE CLASS.
URL:https://femifitnessnyc.com/event/ff-cardiokix/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2018/09/845_image_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180908T120000
DTEND;TZID=America/New_York:20180908T123000
DTSTAMP:20260706T035001
CREATED:20180818T070012Z
LAST-MODIFIED:20180902T235743Z
UID:10000030-1536408000-1536409800@femifitnessnyc.com
SUMMARY:FF-CoreBlast® - Premier Class
DESCRIPTION:FF-CoreBlast® is a core-targeted class focused on strengthening and conditioning the entire core. Unlike most workouts that focus on just the abs\, FF-CoreBlast® actually targets the entire core musculature\, including all the muscles recruited in stabilizing the entire body and helping to create and maintain proper body alignment and posture. While getting a well-defined abdominal pack of muscles is an offshoot of this class\, it is not the primary focus. \nThis half-hour class is definitely one not to miss. Guaranteed to get results! \nClick on the ‘Website’ link in the ‘Details’ box below to purchase tickets. \nEarly Bird – $10\nGeneral Admissions – $15\nDoor – $20
URL:https://femifitnessnyc.com/event/ff-coreblast/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2018/08/CoreBlast-1.jpg
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DTSTART;TZID=America/New_York:20180908T110000
DTEND;TZID=America/New_York:20180908T114500
DTSTAMP:20260706T035001
CREATED:20180818T065654Z
LAST-MODIFIED:20180902T235743Z
UID:10000029-1536404400-1536407100@femifitnessnyc.com
SUMMARY:FF-CardioKix® - Premier Class
DESCRIPTION:FF-CardioKix® is probably the toughest fun class you’ll ever take. This class\, structured after kickboxing with a strong cardio focus\, takes popular martial arts techniques and packages them into a high-intensity\, chest-pumping\, no-nonsense workout that scorches calories\, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle with this fun and incredibly challenging workout. \nExpect to burn up to 1\,000 calories in this 45 minute class. \n  \nClick on the ‘Website’ link in the ‘Details’ box below to purchase tickets. \nEarly Bird – $10\nGeneral Admission – $15\nDoor – $20
URL:https://femifitnessnyc.com/event/ff-cardiokix-premier-class/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2018/08/CardioKix-2.jpg
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