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DTEND;TZID=America/New_York:20251109T110000
DTSTAMP:20260705T225754
CREATED:20251007T143125Z
LAST-MODIFIED:20251107T232314Z
UID:10000651-1762682400-1762686000@femifitnessnyc.com
SUMMARY:Athletic Conditioning
DESCRIPTION:FemiFitness’ Athletic Conditioning class is an outdoor training that focuses on aerobic\, anaerobic and sports-conditioning specific exercises. This fast-paced\, HITT-styled class employs short bursts of high-intensity exercises that push the body to its limits\, consequently improving cardiovascular endurance by elevating and maintaining the heart rate for extended periods. The class incorporates exercises and drills that replicate the movements and demands of various sports\, thereby enhancing overall balance\, coordination\, flexibility\, and core strength. The result is a remarkable improvement in speed\, power\, and the overall tolerance of the body to lactic acid. For those looking to challenge their bodies\, improve endurance\, build strength and ultimately\, sculpt their physique\, this is a must-do.
URL:https://femifitnessnyc.com/event/athleticconditioning-1109/
LOCATION:Hudson River Park\, Pier 97 at Hudson River Park (Across from W57th Street)\, New York\, New York
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://femifitnessnyc.com/wp-content/uploads/2025/09/athletic-cond.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250928T100000
DTEND;TZID=America/New_York:20250928T110000
DTSTAMP:20260705T225754
CREATED:20250924T004633Z
LAST-MODIFIED:20250924T005027Z
UID:10000650-1759053600-1759057200@femifitnessnyc.com
SUMMARY:Athletic Conditioning
DESCRIPTION:FemiFitness’ Athletic Conditioning class is an outdoor training that focuses on aerobic\, anaerobic and sports-conditioning specific exercises. This fast-paced\, HITT-styled class employs short bursts of high-intensity exercises that push the body to its limits\, consequently improving cardiovascular endurance by elevating and maintaining the heart rate for extended periods. The class incorporates exercises and drills that replicate the movements and demands of various sports\, thereby enhancing overall balance\, coordination\, flexibility\, and core strength. The result is a remarkable improvement in speed\, power\, and the overall tolerance of the body to lactic acid. For those looking to challenge their bodies\, improve endurance\, build strength and ultimately\, sculpt their physique\, this is a must-do.
URL:https://femifitnessnyc.com/event/athletic-conditioning-0928/
LOCATION:Hudson River Park\, Pier 97 at Hudson River Park (Across from W57th Street)\, New York\, New York
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://femifitnessnyc.com/wp-content/uploads/2025/09/athletic-cond.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250914T100000
DTEND;TZID=America/New_York:20250914T110000
DTSTAMP:20260705T225754
CREATED:20250906T043426Z
LAST-MODIFIED:20250907T014354Z
UID:10000649-1757844000-1757847600@femifitnessnyc.com
SUMMARY:Sports Conditioning
DESCRIPTION:FemiFitness’ Sports Conditioning class is an outdoor training that focuses on aerobic\, anaerobic and sports-conditioning specific exercises. This fast-paced\, HITT-styled class employs short bursts of high-intensity exercises that push the body to its limits\, consequently improving cardiovascular endurance by elevating and maintaining the heart rate for extended periods. The class incorporates exercises and drills that replicate the movements and demands of various sports\, thereby enhancing overall balance\, coordination\, flexibility\, and core strength. The result is a remarkable improvement in speed\, power\, and the overall tolerance of the body to lactic acid. For those looking to challenge their bodies\, improve endurance\, build strength and ultimately\, sculpt their physique\, this is a must-do.
URL:https://femifitnessnyc.com/event/sportsconditioning-0914/
LOCATION:Hudson River Park\, Pier 97 at Hudson River Park (Across from W57th Street)\, New York\, New York
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://femifitnessnyc.com/wp-content/uploads/2025/07/cardio-sports.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250830T100000
DTEND;TZID=America/New_York:20250830T110000
DTSTAMP:20260705T225754
CREATED:20250803T222000Z
LAST-MODIFIED:20250815T173316Z
UID:10000648-1756548000-1756551600@femifitnessnyc.com
SUMMARY:Sports Conditioning
DESCRIPTION:FemiFitness’ Sports Conditioning class is an outdoor training that focuses on aerobic\, anaerobic and sports-conditioning specific exercises. This fast-paced\, HITT-styled class employs short bursts of high-intensity exercises that push the body to its limits\, consequently improving cardiovascular endurance by elevating and maintaining the heart rate for extended periods. The class incorporates exercises and drills that replicate the movements and demands of various sports\, thereby enhancing overall balance\, coordination\, flexibility\, and core strength. The result is a remarkable improvement in speed\, power\, and the overall tolerance of the body to lactic acid. For those looking to challenge their bodies\, improve endurance\, build strength and ultimately\, sculpt their physique\, this is a must-do.
URL:https://femifitnessnyc.com/event/sportsconditioning-0830/
LOCATION:Hudson River Park\, Pier 97 at Hudson River Park (Across from W57th Street)\, New York\, New York
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://femifitnessnyc.com/wp-content/uploads/2025/07/cardio-sports.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250802T100000
DTEND;TZID=America/New_York:20250802T110000
DTSTAMP:20260705T225754
CREATED:20250719T042308Z
LAST-MODIFIED:20250719T153421Z
UID:10000390-1754128800-1754132400@femifitnessnyc.com
SUMMARY:Sports Conditioning
DESCRIPTION:FemiFitness’ Sports Conditioning class is an outdoor training that focuses on aerobic\, anaerobic and sports-conditioning specific exercises. This fast-paced\, HITT-styled class employs short bursts of high-intensity exercises that push the body to its limits\, consequently improving cardiovascular endurance by elevating and maintaining the heart rate for extended periods. The class incorporates exercises and drills that replicate the movements and demands of various sports\, thereby enhancing overall balance\, coordination\, flexibility\, and core strength. The result is a remarkable improvement in speed\, power\, and the overall tolerance of the body to lactic acid. For those looking to challenge their bodies\, improve endurance\, build strength and ultimately\, sculpt their physique\, this is a must-do.
URL:https://femifitnessnyc.com/event/sportsconditioning-2/
LOCATION:Hudson River Park\, Pier 97 at Hudson River Park (Across from W57th Street)\, New York\, New York
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://femifitnessnyc.com/wp-content/uploads/2025/07/cardio-sports.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190406T120000
DTEND;TZID=America/New_York:20190406T123000
DTSTAMP:20260705T225754
CREATED:20190328T162142Z
LAST-MODIFIED:20190328T162142Z
UID:10000103-1554552000-1554553800@femifitnessnyc.com
SUMMARY:FF-CoreBlast®
DESCRIPTION:NOTE: THIS IS NOT A FREE CLASS.\nFF-CoreBlast® is a core-targeted class focused on strengthening and conditioning the entire core. Unlike most workouts that focus on just the abs\, FF-CoreBlast® actually targets the entire core musculature\, including all the muscles recruited in stabilizing the entire body and helping to create and maintain proper body alignment and posture. While getting a well-defined abdominal pack of muscles is an offshoot of this class\, it is not the primary focus. \nThis half-hour class is definitely one not to miss. Guaranteed to get results!
URL:https://femifitnessnyc.com/event/ff-coreblast-30/
LOCATION:New York
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190406T110000
DTEND;TZID=America/New_York:20190406T114500
DTSTAMP:20260705T225754
CREATED:20190328T162021Z
LAST-MODIFIED:20190328T162021Z
UID:10000100-1554548400-1554551100@femifitnessnyc.com
SUMMARY:FF-CardioKix®
DESCRIPTION:NOTE: THIS IS NOT A FREE CLASS.\nFF-CardioKix® is probably the toughest fun class you’ll ever take. This class\, structured after kickboxing with a strong cardio focus\, takes popular martial arts techniques and packages them into a high-intensity\, chest-pumping\, no-nonsense workout that scorches calories\, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle with this fun and incredibly challenging workout. \nExpect to burn up to 1\,000 calories in this 45 minute class.
URL:https://femifitnessnyc.com/event/ff-cardiokix-30/
LOCATION:New York
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190330T120000
DTEND;TZID=America/New_York:20190330T123000
DTSTAMP:20260705T225754
CREATED:20190217T154719Z
LAST-MODIFIED:20190217T154719Z
UID:10000075-1553947200-1553949000@femifitnessnyc.com
SUMMARY:FF-CoreBlast®
DESCRIPTION:NOTE: THIS IS NOT A FREE CLASS.\nFF-CoreBlast® is a core-targeted class focused on strengthening and conditioning the entire core. Unlike most workouts that focus on just the abs\, FF-CoreBlast® actually targets the entire core musculature\, including all the muscles recruited in stabilizing the entire body and helping to create and maintain proper body alignment and posture. While getting a well-defined abdominal pack of muscles is an offshoot of this class\, it is not the primary focus. \nThis half-hour class is definitely one not to miss. Guaranteed to get results!
URL:https://femifitnessnyc.com/event/ff-coreblast-24/
LOCATION:New York
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190330T110000
DTEND;TZID=America/New_York:20190330T114500
DTSTAMP:20260705T225754
CREATED:20190217T155137Z
LAST-MODIFIED:20190217T155137Z
UID:10000095-1553943600-1553946300@femifitnessnyc.com
SUMMARY:FF-CardioKix®
DESCRIPTION:NOTE: THIS IS NOT A FREE CLASS.\nFF-CardioKix® is probably the toughest fun class you’ll ever take. This class\, structured after kickboxing with a strong cardio focus\, takes popular martial arts techniques and packages them into a high-intensity\, chest-pumping\, no-nonsense workout that scorches calories\, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle with this fun and incredibly challenging workout. \nExpect to burn up to 1\,000 calories in this 45 minute class.
URL:https://femifitnessnyc.com/event/ff-cardiokix-28/
LOCATION:New York
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190323T120000
DTEND;TZID=America/New_York:20190323T123000
DTSTAMP:20260705T225754
CREATED:20190217T155122Z
LAST-MODIFIED:20190217T155122Z
UID:10000084-1553342400-1553344200@femifitnessnyc.com
SUMMARY:FF-CoreBlast®
DESCRIPTION:NOTE: THIS IS NOT A FREE CLASS.\nFF-CoreBlast® is a core-targeted class focused on strengthening and conditioning the entire core. Unlike most workouts that focus on just the abs\, FF-CoreBlast® actually targets the entire core musculature\, including all the muscles recruited in stabilizing the entire body and helping to create and maintain proper body alignment and posture. While getting a well-defined abdominal pack of muscles is an offshoot of this class\, it is not the primary focus. \nThis half-hour class is definitely one not to miss. Guaranteed to get results!
URL:https://femifitnessnyc.com/event/ff-coreblast-28/
LOCATION:New York
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190323T110000
DTEND;TZID=America/New_York:20190323T114500
DTSTAMP:20260705T225754
CREATED:20190217T155048Z
LAST-MODIFIED:20190217T155048Z
UID:10000083-1553338800-1553341500@femifitnessnyc.com
SUMMARY:FF-CardioKix®
DESCRIPTION:NOTE: THIS IS NOT A FREE CLASS.\nFF-CardioKix® is probably the toughest fun class you’ll ever take. This class\, structured after kickboxing with a strong cardio focus\, takes popular martial arts techniques and packages them into a high-intensity\, chest-pumping\, no-nonsense workout that scorches calories\, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle with this fun and incredibly challenging workout. \nExpect to burn up to 1\,000 calories in this 45 minute class.
URL:https://femifitnessnyc.com/event/ff-cardiokix-27/
LOCATION:New York
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2019/02/1250_image_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190316T120000
DTEND;TZID=America/New_York:20190316T123000
DTSTAMP:20260705T225754
CREATED:20190217T155016Z
LAST-MODIFIED:20190217T155016Z
UID:10000082-1552737600-1552739400@femifitnessnyc.com
SUMMARY:FF-CoreBlast®
DESCRIPTION:NOTE: THIS IS NOT A FREE CLASS.\nFF-CoreBlast® is a core-targeted class focused on strengthening and conditioning the entire core. Unlike most workouts that focus on just the abs\, FF-CoreBlast® actually targets the entire core musculature\, including all the muscles recruited in stabilizing the entire body and helping to create and maintain proper body alignment and posture. While getting a well-defined abdominal pack of muscles is an offshoot of this class\, it is not the primary focus. \nThis half-hour class is definitely one not to miss. Guaranteed to get results!
URL:https://femifitnessnyc.com/event/ff-coreblast-27/
LOCATION:New York
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190316T110000
DTEND;TZID=America/New_York:20190316T114500
DTSTAMP:20260705T225754
CREATED:20190217T154957Z
LAST-MODIFIED:20190217T154957Z
UID:10000081-1552734000-1552736700@femifitnessnyc.com
SUMMARY:FF-CardioKix®
DESCRIPTION:NOTE: THIS IS NOT A FREE CLASS.\nFF-CardioKix® is probably the toughest fun class you’ll ever take. This class\, structured after kickboxing with a strong cardio focus\, takes popular martial arts techniques and packages them into a high-intensity\, chest-pumping\, no-nonsense workout that scorches calories\, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle with this fun and incredibly challenging workout. \nExpect to burn up to 1\,000 calories in this 45 minute class.
URL:https://femifitnessnyc.com/event/ff-cardiokix-26/
LOCATION:New York
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2019/02/1244_image_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190309T120000
DTEND;TZID=America/New_York:20190309T123000
DTSTAMP:20260705T225754
CREATED:20190217T154934Z
LAST-MODIFIED:20190217T154934Z
UID:10000080-1552132800-1552134600@femifitnessnyc.com
SUMMARY:FF-CoreBlast®
DESCRIPTION:NOTE: THIS IS NOT A FREE CLASS.\nFF-CoreBlast® is a core-targeted class focused on strengthening and conditioning the entire core. Unlike most workouts that focus on just the abs\, FF-CoreBlast® actually targets the entire core musculature\, including all the muscles recruited in stabilizing the entire body and helping to create and maintain proper body alignment and posture. While getting a well-defined abdominal pack of muscles is an offshoot of this class\, it is not the primary focus. \nThis half-hour class is definitely one not to miss. Guaranteed to get results!
URL:https://femifitnessnyc.com/event/ff-coreblast-29/
LOCATION:New York
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2019/02/1241_image_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190309T110000
DTEND;TZID=America/New_York:20190309T114500
DTSTAMP:20260705T225754
CREATED:20190217T154915Z
LAST-MODIFIED:20190217T154915Z
UID:10000079-1552129200-1552131900@femifitnessnyc.com
SUMMARY:FF-CardioKix®
DESCRIPTION:NOTE: THIS IS NOT A FREE CLASS.\nFF-CardioKix® is probably the toughest fun class you’ll ever take. This class\, structured after kickboxing with a strong cardio focus\, takes popular martial arts techniques and packages them into a high-intensity\, chest-pumping\, no-nonsense workout that scorches calories\, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle with this fun and incredibly challenging workout. \nExpect to burn up to 1\,000 calories in this 45 minute class.
URL:https://femifitnessnyc.com/event/ff-cardiokix-25/
LOCATION:New York
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2019/02/1238_image_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190302T120000
DTEND;TZID=America/New_York:20190302T123000
DTSTAMP:20260705T225754
CREATED:20190217T154844Z
LAST-MODIFIED:20190217T154844Z
UID:10000078-1551528000-1551529800@femifitnessnyc.com
SUMMARY:FF-CoreBlast®
DESCRIPTION:NOTE: THIS IS NOT A FREE CLASS.\nFF-CoreBlast® is a core-targeted class focused on strengthening and conditioning the entire core. Unlike most workouts that focus on just the abs\, FF-CoreBlast® actually targets the entire core musculature\, including all the muscles recruited in stabilizing the entire body and helping to create and maintain proper body alignment and posture. While getting a well-defined abdominal pack of muscles is an offshoot of this class\, it is not the primary focus. \nThis half-hour class is definitely one not to miss. Guaranteed to get results!
URL:https://femifitnessnyc.com/event/ff-coreblast-25/
LOCATION:New York
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2019/02/1235_image_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190302T110000
DTEND;TZID=America/New_York:20190302T114500
DTSTAMP:20260705T225754
CREATED:20190217T154759Z
LAST-MODIFIED:20190217T154759Z
UID:10000077-1551524400-1551527100@femifitnessnyc.com
SUMMARY:FF-CardioKix®
DESCRIPTION:NOTE: THIS IS NOT A FREE CLASS.\nFF-CardioKix® is probably the toughest fun class you’ll ever take. This class\, structured after kickboxing with a strong cardio focus\, takes popular martial arts techniques and packages them into a high-intensity\, chest-pumping\, no-nonsense workout that scorches calories\, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle with this fun and incredibly challenging workout. \nExpect to burn up to 1\,000 calories in this 45 minute class.
URL:https://femifitnessnyc.com/event/ff-cardiokix-24/
LOCATION:New York
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190223T120000
DTEND;TZID=America/New_York:20190223T123000
DTSTAMP:20260705T225754
CREATED:20190120T230003Z
LAST-MODIFIED:20190120T230003Z
UID:10000073-1550923200-1550925000@femifitnessnyc.com
SUMMARY:FF-CoreBlast®
DESCRIPTION:NOTE: THIS IS NOT A FREE CLASS.\nFF-CoreBlast® is a core-targeted class focused on strengthening and conditioning the entire core. Unlike most workouts that focus on just the abs\, FF-CoreBlast® actually targets the entire core musculature\, including all the muscles recruited in stabilizing the entire body and helping to create and maintain proper body alignment and posture. While getting a well-defined abdominal pack of muscles is an offshoot of this class\, it is not the primary focus. \nThis half-hour class is definitely one not to miss. Guaranteed to get results!
URL:https://femifitnessnyc.com/event/ff-coreblast-23/
LOCATION:New York
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2019/01/1186_image_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190223T110000
DTEND;TZID=America/New_York:20190223T114500
DTSTAMP:20260705T225754
CREATED:20190120T225939Z
LAST-MODIFIED:20190120T225939Z
UID:10000071-1550919600-1550922300@femifitnessnyc.com
SUMMARY:FF-CardioKix®
DESCRIPTION:NOTE: THIS IS NOT A FREE CLASS.\nFF-CardioKix® is probably the toughest fun class you’ll ever take. This class\, structured after kickboxing with a strong cardio focus\, takes popular martial arts techniques and packages them into a high-intensity\, chest-pumping\, no-nonsense workout that scorches calories\, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle with this fun and incredibly challenging workout. \nExpect to burn up to 1\,000 calories in this 45 minute class.
URL:https://femifitnessnyc.com/event/ff-cardiokix-23/
LOCATION:New York
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2019/01/1183_image_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190221T120000
DTEND;TZID=America/New_York:20190221T123000
DTSTAMP:20260705T225754
CREATED:20190219T064244Z
LAST-MODIFIED:20190301T223743Z
UID:10000098-1550750400-1550752200@femifitnessnyc.com
SUMMARY:Maybe CoreBlast Txa?
DESCRIPTION:FF-CoreBlast® is a core-targeted class focused on strengthening and conditioning the entire core. Unlike most workouts that focus on just the abs\, FF-CoreBlast® actually targets the entire core musculature\, including all the muscles recruited in stabilizing the entire body and helping to create and maintain proper body alignment and posture. While getting a well-defined abdominal pack of muscles is an offshoot of this class\, it is not the primary focus. \nThis half-hour class is definitely one not to miss. Guaranteed to get results! \n[tc_event id=”1310″] \n  \n  \n[all_events]
URL:https://femifitnessnyc.com/event/maybe-coreblast-tickera/
LOCATION:New York
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190216T120000
DTEND;TZID=America/New_York:20190216T123000
DTSTAMP:20260705T225754
CREATED:20190120T225919Z
LAST-MODIFIED:20190120T225919Z
UID:10000023-1550318400-1550320200@femifitnessnyc.com
SUMMARY:FF-CoreBlast®
DESCRIPTION:NOTE: THIS IS NOT A FREE CLASS.\nFF-CoreBlast® is a core-targeted class focused on strengthening and conditioning the entire core. Unlike most workouts that focus on just the abs\, FF-CoreBlast® actually targets the entire core musculature\, including all the muscles recruited in stabilizing the entire body and helping to create and maintain proper body alignment and posture. While getting a well-defined abdominal pack of muscles is an offshoot of this class\, it is not the primary focus. \nThis half-hour class is definitely one not to miss. Guaranteed to get results!
URL:https://femifitnessnyc.com/event/ff-coreblast-22/
LOCATION:New York
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2019/01/1180_image_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190216T110000
DTEND;TZID=America/New_York:20190216T114500
DTSTAMP:20260705T225754
CREATED:20190120T225850Z
LAST-MODIFIED:20190120T225850Z
UID:10000021-1550314800-1550317500@femifitnessnyc.com
SUMMARY:FF-CardioKix®
DESCRIPTION:NOTE: THIS IS NOT A FREE CLASS.\nFF-CardioKix® is probably the toughest fun class you’ll ever take. This class\, structured after kickboxing with a strong cardio focus\, takes popular martial arts techniques and packages them into a high-intensity\, chest-pumping\, no-nonsense workout that scorches calories\, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle with this fun and incredibly challenging workout. \nExpect to burn up to 1\,000 calories in this 45 minute class.
URL:https://femifitnessnyc.com/event/ff-cardiokix-22/
LOCATION:New York
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2019/01/1177_image_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190209T120000
DTEND;TZID=America/New_York:20190209T123000
DTSTAMP:20260705T225754
CREATED:20190120T225828Z
LAST-MODIFIED:20190120T225828Z
UID:10000019-1549713600-1549715400@femifitnessnyc.com
SUMMARY:FF-CoreBlast®
DESCRIPTION:NOTE: THIS IS NOT A FREE CLASS.\nFF-CoreBlast® is a core-targeted class focused on strengthening and conditioning the entire core. Unlike most workouts that focus on just the abs\, FF-CoreBlast® actually targets the entire core musculature\, including all the muscles recruited in stabilizing the entire body and helping to create and maintain proper body alignment and posture. While getting a well-defined abdominal pack of muscles is an offshoot of this class\, it is not the primary focus. \nThis half-hour class is definitely one not to miss. Guaranteed to get results!
URL:https://femifitnessnyc.com/event/ff-coreblast-21/
LOCATION:New York
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190209T110000
DTEND;TZID=America/New_York:20190209T114500
DTSTAMP:20260705T225754
CREATED:20190120T225808Z
LAST-MODIFIED:20190120T225808Z
UID:10000017-1549710000-1549712700@femifitnessnyc.com
SUMMARY:FF-CardioKix®
DESCRIPTION:NOTE: THIS IS NOT A FREE CLASS.\nFF-CardioKix® is probably the toughest fun class you’ll ever take. This class\, structured after kickboxing with a strong cardio focus\, takes popular martial arts techniques and packages them into a high-intensity\, chest-pumping\, no-nonsense workout that scorches calories\, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle with this fun and incredibly challenging workout. \nExpect to burn up to 1\,000 calories in this 45 minute class.
URL:https://femifitnessnyc.com/event/ff-cardiokix-21/
LOCATION:New York
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190202T120000
DTEND;TZID=America/New_York:20190202T123000
DTSTAMP:20260705T225754
CREATED:20190120T225745Z
LAST-MODIFIED:20190120T225745Z
UID:10000015-1549108800-1549110600@femifitnessnyc.com
SUMMARY:FF-CoreBlast®
DESCRIPTION:NOTE: THIS IS NOT A FREE CLASS.\nFF-CoreBlast® is a core-targeted class focused on strengthening and conditioning the entire core. Unlike most workouts that focus on just the abs\, FF-CoreBlast® actually targets the entire core musculature\, including all the muscles recruited in stabilizing the entire body and helping to create and maintain proper body alignment and posture. While getting a well-defined abdominal pack of muscles is an offshoot of this class\, it is not the primary focus. \nThis half-hour class is definitely one not to miss. Guaranteed to get results!
URL:https://femifitnessnyc.com/event/ff-coreblast-20/
LOCATION:New York
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190202T110000
DTEND;TZID=America/New_York:20190202T114500
DTSTAMP:20260705T225754
CREATED:20190120T225656Z
LAST-MODIFIED:20190120T225656Z
UID:10000013-1549105200-1549107900@femifitnessnyc.com
SUMMARY:FF-CardioKix®
DESCRIPTION:NOTE: THIS IS NOT A FREE CLASS.\nFF-CardioKix® is probably the toughest fun class you’ll ever take. This class\, structured after kickboxing with a strong cardio focus\, takes popular martial arts techniques and packages them into a high-intensity\, chest-pumping\, no-nonsense workout that scorches calories\, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle with this fun and incredibly challenging workout. \nExpect to burn up to 1\,000 calories in this 45 minute class.
URL:https://femifitnessnyc.com/event/ff-cardiokix-20/
LOCATION:New York
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190126T120000
DTEND;TZID=America/New_York:20190126T123000
DTSTAMP:20260705T225754
CREATED:20181228T192159Z
LAST-MODIFIED:20181228T192159Z
UID:10000063-1548504000-1548505800@femifitnessnyc.com
SUMMARY:FF-CoreBlast®
DESCRIPTION:NOTE: THIS IS NOT A FREE CLASS.\nFF-CoreBlast® is a core-targeted class focused on strengthening and conditioning the entire core. Unlike most workouts that focus on just the abs\, FF-CoreBlast® actually targets the entire core musculature\, including all the muscles recruited in stabilizing the entire body and helping to create and maintain proper body alignment and posture. While getting a well-defined abdominal pack of muscles is an offshoot of this class\, it is not the primary focus. \nThis half-hour class is definitely one not to miss. Guaranteed to get results!
URL:https://femifitnessnyc.com/event/ff-coreblast-16/
LOCATION:New York
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2018/12/1132_image_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190126T110000
DTEND;TZID=America/New_York:20190126T114500
DTSTAMP:20260705T225754
CREATED:20181228T192232Z
LAST-MODIFIED:20181228T192232Z
UID:10000065-1548500400-1548503100@femifitnessnyc.com
SUMMARY:FF-CardioKix®
DESCRIPTION:NOTE: THIS IS NOT A FREE CLASS.\nFF-CardioKix® is probably the toughest fun class you’ll ever take. This class\, structured after kickboxing with a strong cardio focus\, takes popular martial arts techniques and packages them into a high-intensity\, chest-pumping\, no-nonsense workout that scorches calories\, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle with this fun and incredibly challenging workout. \nExpect to burn up to 1\,000 calories in this 45 minute class.
URL:https://femifitnessnyc.com/event/ff-cardiokix-16/
LOCATION:New York
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://femifitnessnyc.com/wp-content/uploads/2018/12/1135_image_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190119T120000
DTEND;TZID=America/New_York:20190119T123000
DTSTAMP:20260705T225754
CREATED:20181228T192254Z
LAST-MODIFIED:20181228T192254Z
UID:10000067-1547899200-1547901000@femifitnessnyc.com
SUMMARY:FF-CoreBlast®
DESCRIPTION:NOTE: THIS IS NOT A FREE CLASS.\nFF-CoreBlast® is a core-targeted class focused on strengthening and conditioning the entire core. Unlike most workouts that focus on just the abs\, FF-CoreBlast® actually targets the entire core musculature\, including all the muscles recruited in stabilizing the entire body and helping to create and maintain proper body alignment and posture. While getting a well-defined abdominal pack of muscles is an offshoot of this class\, it is not the primary focus. \nThis half-hour class is definitely one not to miss. Guaranteed to get results!
URL:https://femifitnessnyc.com/event/ff-coreblast-17/
LOCATION:New York
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190119T110000
DTEND;TZID=America/New_York:20190119T114500
DTSTAMP:20260705T225754
CREATED:20181228T192313Z
LAST-MODIFIED:20181228T192313Z
UID:10000069-1547895600-1547898300@femifitnessnyc.com
SUMMARY:FF-CardioKix®
DESCRIPTION:NOTE: THIS IS NOT A FREE CLASS.\nFF-CardioKix® is probably the toughest fun class you’ll ever take. This class\, structured after kickboxing with a strong cardio focus\, takes popular martial arts techniques and packages them into a high-intensity\, chest-pumping\, no-nonsense workout that scorches calories\, builds endurance and improves flexibility. This high-energy workout challenges the beginner and elite athlete alike. Build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle with this fun and incredibly challenging workout. \nExpect to burn up to 1\,000 calories in this 45 minute class.
URL:https://femifitnessnyc.com/event/ff-cardiokix-17/
LOCATION:New York
CATEGORIES:Classes
END:VEVENT
END:VCALENDAR